Sat 13th Feb 2021 at 5:00pm by spider2470

Run > General
  • Time
    1:06:31
  • Miles
    8.57
  • Min/mi
    7:46
  • Pacing
    95%
  • WAVA
    63.89
  • Stride(cm)
    122
  • Cals
    993
  • Cadence
    170
  • BPM
    162
  • %MHR
    94.8
  • B/mi
    1258
  • Hillscore
    24
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 7:37(7:37/m) 133/141bpm 91cal 7.87/8.35mph
2) 1m - 7:52(7:52/m) 144/160bpm 103cal 7.62/7.99mph
3) 1m - 7:48(7:48/m) 166/173bpm 119cal 7.69/8.08mph
4) 1m - 8:08(8:08/m) 169/176bpm 126cal 7.37/7.97mph
5) 1m - 7:28(7:28/m) 171/179bpm 117cal 8.03/8.7mph
6) 1m - 7:55(7:55/m) 174/182bpm 127cal 7.57/8.04mph
7) 1m - 7:39(7:39/m) 173/180bpm 122cal 7.84/8.1mph
8) 1m - 7:40(7:40/m) 171/176bpm 120cal 7.83/8.1mph
9) 0.57m - 4:22(7:38/m) 171/175bpm 68cal 7.85/8.22mph
7:37 7:52 7:48 8:08 7:28 7:55 7:39 7:40 4:22
Pin Map
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0mi in 0

Pace

2% 40% 56% 2%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 1:53 1:53 7:33 122 89-138 920 170 104-176 0/15
0.50 3:46 1:53 7:33 135 132-137 1019 171 168-172 15/2
0.75 5:41 1:55 7:39 137 134-139 1047 171 168-172 6/13
1.00 7:37 1:56 7:44 138 135-141 1066 170 168-172 6/10
1.25 9:36 1:59 7:56 140 137-144 1111 170 168-172 11/10
1.50 11:37 2:01 8:02 141 140-143 1133 169 168-172 22/14
1.75 13:30 1:53 7:33 142 139-147 1073 171 168-172 19/5
2.00 15:29 1:59 7:57 152 143-160 1210 171 168-180 10/26
2.25 17:27 1:58 7:52 158 155-162 1242 170 168-172 18/9
2.50 19:23 1:56 7:44 166 155-171 1284 169 168-170 14/6
2.75 21:22 1:59 7:54 170 168-172 1343 169 168-170 9/8
3.00 23:17 1:55 7:42 170 168-171 1308 169 168-174 13/33
3.25 25:17 1:59 7:58 170 168-172 1354 170 168-174 23/19
3.50 27:17 2:01 8:02 168 165-171 1350 169 168-170 18/15
3.75 29:15 1:58 7:52 169 167-172 1328 169 168-170 13/17
4.00 31:26 2:11 8:42 170 167-176 1480 169 168-170 40/25
4.25 33:12 1:46 7:05 171 167-173 1212 170 168-172 14/13
4.50 35:02 1:51 7:22 171 169-172 1260 170 168-174 9/18
4.75 36:58 1:55 7:41 171 168-173 1315 171 168-174 7/20
5.00 38:54 1:56 7:44 171 168-179 1324 170 168-172 15/12
5.25 40:53 1:59 7:55 173 168-178 1368 170 168-172 8/11
5.50 42:49 1:57 7:46 175 169-180 1360 170 168-172 23/16
5.75 44:49 2:00 7:58 175 172-180 1394 169 168-170 8/11
6.00 46:49 2:01 8:03 172 169-176 1385 169 168-170 18/7
6.25 48:42 1:53 7:30 174 171-178 1305 175 170-176 9/7
6.50 50:34 1:52 7:29 172 169-179 1288 175 168-176 6/10
6.75 52:30 1:56 7:43 173 170-176 1335 170 168-172 3/10
7.00 54:29 1:59 7:54 172 168-176 1359 171 168-174 16/24
7.25 56:28 1:59 7:57 172 170-176 1367 172 170-178 21/12
7.50 58:20 1:52 7:29 170 164-176 1272 173 168-176 17/19
7.75 1:00:12 1:52 7:30 171 168-174 1282 172 170-174 7/12
8.00 1:02:08 1:56 7:44 171 166-174 1322 172 170-174 8/12
8.25 1:04:07 1:59 7:57 169 165-173 1342 171 168-172 19/11
8.50 1:06:00 1:52 7:29 172 168-175 1288 172 170-176 15/11
8.57 1:06:31 31 7:14 172 170-174 1243 174 170-178 2/6

Heart

162/180max
  • Show Beats/Mile

Elevation

Asc 0m, Range 51m, Flat prediction 1:06:30
Elevation Graph
Biggest Climbs (m) Min/mi
37 8.8% 8:31
20 4.9% 7:41
20 10.9% 8:09
19 10.5% 7:49
19 9.7% 7:46
18 11.8% 7:38
See your biggest climbs

Cadence

170 (180 max) Stride Length: 122cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 100.0 170 8.6 1:06:31 7:46
Walk 0.0 104 0 0 NAN:00:00

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:43 6:54 48.72% More
800m 3:35 7:12 55.09% More
1km 4:31 7:16 56.87% More
Mile 7:28 7:28 58.41% More
5k 23:53 7:41 62.16% More
5 miles 38:38 7:44 62.62% More
10k 48:14 7:46 62.66% More

Predictions

Dist Time Per Mile WAVA
1M 6:49 6:49 63.98
5km 22:41 7:18 65.45
5M 37:34 7:31 64.39
10km 47:18 7:37 63.89
10M 1:18:20 7:50 63.79
Half 1:44:18 7:58 62.92
20M 2:43:20 8:10 63.66
Mara 3:37:27 8:18 63.76
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