Sat 13th Feb 2021 at 5:00pm by BasherStang

Run > General

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Time
27:43
Miles
3.18
Min/mi
8:43
Pacing
81%
WAVA
57.10
Stride(cm)
112
Cals
353
Cadence
165
BPM
150
%MHR
87.8
B/mi
1308
Hillscore
6
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 5:35(5:35/km) 145/155bpm 69cal 10.73/12.8kmph
2) 1km - 4:52(4:52/km) 151/153bpm 63cal 12.34/14.05kmph
3) 1km - 6:10(6:10/km) 153/159bpm 81cal 9.74/14.04kmph
4) 1km - 5:20(5:20/km) 150/156bpm 66cal 11.24/13.71kmph
5) 1km - 5:11(5:11/km) 153/159bpm 67cal 11.57/14.45kmph
6) 0.11km - 35(5:12/km) 148/149bpm 7cal 11.55/13.51kmph

5:35 4:52 6:10 5:20 5:11 35

Pace

80%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:02	1:02	8:16	126 98-144	1041	173 100-178	5/0
0.25	2:04	1:02	8:19	149 145-151	1238	176 172-178	6/0
0.38	3:22	1:18 +16	10:25	149 145-152	1553	169 106-176	5/0
0.50	4:30	1:08	9:03	149 146-151	1348	174 172-176	5/0
0.63	5:52	1:22	10:54	150 147-155	1635	155 102-178	7/0
0.75	6:57	1:05	8:38	151 147-153	1303	175 174-176	3/0
0.88	8:02	1:05	8:43	151 149-152	1315	176 174-178	1/4
1.00	8:53	51	6:50	151 149-152	1033	176 168-180	0/11
1.13	9:46	53	7:03	150 148-152	1059	176 174-178	0/8
1.25	10:46	59	7:55	151 149-153	1194	161 108-178	0/7
1.38	11:54	1:09	9:10	154 151-157	1411	176 174-178	4/1
1.50	12:57	1:02	8:17	155 153-157	1285	162 106-178	3/0
1.63	14:17	1:20	10:42	156 153-159	1668	154 106-176	6/0
1.75	15:34	1:17	10:15	152 148-156	1559	154 110-178	4/0
1.88	16:56	1:22	11:00	149 142-154	1639	153 92-178	4/0
2.00	18:01	1:05	8:38	150 148-152	1294	170 112-178	5/1
2.13	19:11	1:10	9:17	152 148-156	1412	160 110-178	1/9
2.25	20:16	1:06	8:46	148 144-152	1298	158 110-178	1/3
2.38	21:12	55	7:24	151 146-153	1116	176 172-180	0/5
2.50	22:18	1:06	8:48	148 145-155	1301	155 106-178	0/7
2.63	23:41	1:23	11:04	153 148-156	1693	140 102-180	2/2
2.75	24:38	58	7:42	152 147-156	1170	175 166-180	6/2
2.88	25:42	1:03	8:25	156 153-158	1312	167 106-178	1/4
3.00	27:00	1:18 +24	10:25	152 148-159	1584	169 90-178	1/5
3.13	28:16	1:16 +20	10:08	151 147-154	1531	175 146-180	2/4
3.18	28:42	26	8:32	148 147-149	1262	169 158-176	0/2

Heart

150/159max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 0m, Range 34m, Flat prediction 25:39

Elevation Graph

Biggest Climbs (m)	Min/mi
32 2.8%	9:16
25 2.4%	9:56
See your biggest climbs

Cadence

165 (180 max) Stride Length: 112cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	86.0	174	3	24:35	8:24
Walk	11.5	110	0.2	3:23	20:42
Pause	2.5	-	-	44	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:41	6:46	51.38%	More
800m	3:44	7:31	54.99%	More
1km	4:47	7:42	55.94%	More
Mile	8:18	8:18	54.69%	More
5k	28:03	9:02	55.17%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:08	8:08	55.84
5km	27:02	8:42	57.23
5M	44:47	8:57	56.40
10km	56:23	9:04	56.00
10M	1:33:22	9:20	55.98
Half	2:04:18	9:29	55.24
20M	3:14:39	9:44	55.90
Mara	4:19:10	9:54	55.98

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