Sat 13th Feb 2021 at 3:00pm by Wallman

Walk > General

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Time
2:18:11
Miles
6.57
Min/mi
21:02
Stride(cm)
71
Cals
779
Cadence
107
BPM
83
%MHR
48.7
B/mi
1752
Hillscore
7
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 20:26(20:26/m) 82/105bpm 118cal 48/96rpm
2) 1m - 20:39(20:39/m) 80/93bpm 113cal 47/58rpm
3) 1m - 23:14(23:14/m) 78/96bpm 121cal 41/108rpm
4) 1m - 24:16(24:16/m) 77/99bpm 125cal 38/108rpm
5) 1m - 18:45(18:45/m) 85/107bpm 114cal 52/72rpm
6) 1m - 18:29(18:29/m) 88/118bpm 113cal 53/59rpm
7) 0.57m - 12:22(21:43/m) 97/119bpm 75cal 46/65rpm

20:26 20:39 23:14 24:16 18:45 18:29 12:22

Pin Map

0mi in 0

Pace

80%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	4:44	4:44	18:57	87 71-105	1649	112 92-120	14/12
0.50	9:26	4:42	18:48	79 67-87	1486	112 102-120	7/25
0.75	14:39	5:13	20:51	84 76-94	1751	106 86-118	11/9
1.00	20:25	5:46	23:02	82 70-92	1889	104 36-110	12/3
1.25	25:46	5:21	21:26	80 72-86	1714	104 92-108	9/5
1.50	31:23	5:37	22:29	79 72-88	1777	105 90-110	8/6
1.75	36:23	4:59	19:57	79 68-88	1576	105 100-110	7/3
2.00	41:04	4:41	18:45	82 73-92	1538	106 100-110	12/9
2.25	47:22	6:18	25:10	73 61-87	1838	108 94-146	5/4
2.50	51:59	4:37	18:29	74 62-89	1368	106 94-112	6/7
2.75	57:59	6:01	24:02	78 67-94	1875	98 80-110	4/8
3.00	1:04:17	6:17	25:10	85 78-96	2139	101 92-124	11/5
3.25	1:09:13	4:56	19:43	86 77-99	1696	106 88-112	9/3
3.50	1:14:08	4:55	19:40	71 58-82	1397	113 102-216	9/7
3.75	1:19:10	5:02	20:08	71 59-81	1430	105 98-110	4/13
4.00	1:28:33	9:24	37:35	79 68-90	2969	104 82-170	4/6
4.25	1:33:26	4:53	19:31	94 80-106	1834	106 86-118	13/6
4.50	1:37:55	4:29	17:57	89 83-97	1597	112 102-122	7/6
4.75	1:42:29	4:34	18:15	84 77-99	1532	115 100-132	11/8
5.00	1:47:19	4:50	19:21	76 68-86	1470	113 106-124	1/20
5.25	1:51:47	4:28	17:54	78 72-82	1396	108 104-114	3/13
5.50	1:56:08	4:20	17:20	79 73-86	1370	109 104-118	9/6
5.75	2:00:45	4:38	18:31	94 79-110	1741	107 96-114	1/14
6.00	2:05:48	5:02	20:09	98 85-118	1975	103 94-114	26/5
6.25	2:10:43	4:55	19:41	99 83-118	1948	107 90-122	13/9
6.50	2:15:14	4:31	18:03	98 89-110	1769	113 104-130	5/22
6.57	2:18:10	2:56	42:14	96 89-101	4055	114 102-124	2/3

Heart

83/118max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 0m, Range 46m

Elevation Graph

Biggest Climbs (m)	Min/mi
28 2.2%	21:14
26 5.6%	19:46
11 1.6%	22:51
See your biggest climbs

Cadence

107 (216 max) Stride Length: 71cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:02	16:15	More
800m	8:42	17:30	More
1km	10:55	17:35	More
Mile	17:43	17:43	More
5k	1:03:01	20:17	More
5 miles	1:43:46	20:45	More
10k	2:09:47	20:53	More

Predictions

Dist	Time	Per Mile

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