Sat 13th Feb 2021 at 5:00pm by stevie.h
Cross > Other
-
Time
10:20
-
Miles
0.48
-
Min/mi
21:32
-
Cals
142
-
Cadence
129
-
BPM
133
-
%MHR
77.7
-
B/mi
2860
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.48m - 10:20(21:45/m) 133/189bpm 142cal 64/68rpm 2.76/0mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.06 |
59 |
59 |
15:43 |
109 82-138 |
1713 |
128 118-136 |
0.13 |
1:49 |
50 |
13:14 |
133 129-139 |
1760 |
132 128-134 |
0.19 |
2:37 |
49 |
12:59 |
139 131-182 |
1806 |
132 128-134 |
0.25 |
3:28 |
51 |
13:31 |
162 140-189 |
2189 |
128 128-132 |
0.31 |
4:17 |
49 |
13:11 |
135 133-140 |
1779 |
131 128-134 |
0.38 |
5:07 |
50 |
13:14 |
133 132-134 |
1761 |
129 128-134 |
0.44 |
6:17 |
1:10 |
18:45 |
132 129-137 |
2475 |
129 118-134 |
0.48 |
10:20 |
4:03 |
1:46:44 |
131 128-136 |
13982 |
118 118-118 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
3:17 |
13:11 |
More |
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