Sat 13th Feb 2021 at 5:00pm by stevie.h

Cross > Other

  • Time
    10:20
  • Miles
    0.48
  • Min/mi
    21:32
  • Cals
    142
  • Cadence
    129
  • BPM
    133
  • %MHR
    77.7
  • B/mi
    2860
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.48m - 10:20(21:45/m) 133/189bpm 142cal 64/68rpm 2.76/0mph
10:20

Pace

100%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.06 59 59 15:43 109 82-138 1713 128 118-136
0.13 1:49 50 13:14 133 129-139 1760 132 128-134
0.19 2:37 49 12:59 139 131-182 1806 132 128-134
0.25 3:28 51 13:31 162 140-189 2189 128 128-132
0.31 4:17 49 13:11 135 133-140 1779 131 128-134
0.38 5:07 50 13:14 133 132-134 1761 129 128-134
0.44 6:17 1:10 18:45 132 129-137 2475 129 118-134
0.48 10:20 4:03 1:46:44 131 128-136 13982 118 118-118

Heart

133/189max
  • Show Beats/Mile

Cadence

129 (136 max)
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 3:17 13:11 More
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