Sat 13th Feb 2021 at 1:00pm by Soph176

Run > General

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Time
37:34
Miles
4.04
Min/mi
9:18
Pacing
92%
WAVA
51.08
Stride(cm)
99
Cals
325
Cadence
175
BPM
141
%MHR
82.7
B/mi
1315
Hillscore
13
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 5:27(8:46/m) 129/138bpm 42cal 6.85/7.76mph
2) 0.62m - 5:44(9:13/m) 140/145bpm 50cal 6.51/6.97mph
3) 0.62m - 5:48(9:20/m) 139/143bpm 48cal 6.43/7.12mph
4) 0.62m - 6:03(9:43/m) 144/151bpm 53cal 6.17/7.03mph
5) 0.62m - 5:50(9:24/m) 147/155bpm 53cal 6.38/6.66mph
6) 0.62m - 5:52(9:26/m) 148/154bpm 52cal 6.36/6.87mph
7) 0.31m - 2:51(9:06/m) 152/154bpm 27cal 6.6/7.12mph

5:27 5:44 5:48 6:03 5:50 5:52 2:51

Pace

35%

54%

11%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	59	59	7:53	114 90-137	898	184 180-190	0/2
0.25	2:07	1:07	9:00	131 129-135	1179	180 176-184	0/5
0.38	3:15	1:08	9:05	133 133-133	1209	178 174-180	0/16
0.50	4:26	1:11	9:29	133 132-134	1262	179 176-182	15/5
0.63	5:29	1:03	8:22	135 132-138	1128	180 176-182	5/5
0.75	6:34	1:05	8:41	139 136-142	1208	179 176-180	3/4
0.88	7:41	1:07	8:55	142 140-145	1266	176 174-180	8/6
1.00	8:50	1:10	9:19	141 138-144	1314	175 174-178	6/6
1.13	10:00	1:10	9:18	139 136-143	1292	175 174-178	12/6
1.25	11:14	1:14	9:53	138 136-141	1364	174 174-176	5/16
1.38	12:24	1:10	9:18	137 136-139	1274	173 172-174	28/9
1.50	13:33	1:09	9:10	140 139-141	1284	175 174-176	3/21
1.63	14:44	1:11	9:28	140 137-142	1326	174 172-176	6/13
1.75	15:58	1:14	9:50	139 137-141	1367	174 172-176	14/9
1.88	17:05	1:07	8:59	135 132-137	1212	173 172-176	15/20
2.00	18:14	1:09	9:12	137 132-141	1261	173 172-174	9/4
2.13	19:24	1:10	9:19	144 142-146	1341	173 172-176	4/6
2.25	20:39	1:15	9:59	147 145-151	1468	174 172-176	14/11
2.38	21:50	1:11	9:31	145 143-149	1381	174 172-176	29/4
2.50	23:06	1:15	10:04	147 145-149	1479	173 172-176	11/16
2.63	24:18	1:13	9:41	146 143-150	1413	174 172-176	9/11
2.75	25:31	1:13	9:46	146 144-147	1425	173 172-174	11/7
2.88	26:42	1:11	9:25	146 144-149	1376	172 168-174	15/10
3.00	27:53	1:10	9:24	149 147-151	1401	173 168-176	15/4
3.13	29:14	1:21	10:49	148 141-155	1601	174 172-178	7/13
3.25	30:21	1:08	9:00	144 139-151	1297	175 172-176	4/5
3.38	31:27	1:06	8:49	150 148-152	1324	174 172-178	11/2
3.50	32:37	1:10	9:16	149 145-151	1381	173 172-174	2/14
3.63	33:46	1:09	9:10	149 145-151	1366	174 172-176	8/5
3.75	34:56	1:11	9:24	151 149-154	1420	173 168-178	6/7
3.88	36:08	1:12	9:35	152 150-154	1456	173 172-174	2/18
4.00	37:10	1:02	8:13	152 152-153	1249	174 172-176	28/0
4.04	37:34	24	9:44	154 152-154	1500	174 172-174	0/5

Heart

141/155max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 0m, Range 42m, Flat prediction 38:01

Elevation Graph

Biggest Climbs (m)	Min/mi
29 21.1%	8:46
27 13.3%	8:13
26 14.5%	8:32
14 10.7%	9:14
14 11.0%	8:46
12 7.3%	8:46
See your biggest climbs

Cadence

175 (190 max) Stride Length: 99cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.9	175	4	37:32	9:17
Walk	0.0	0	0	0	NAN:00:00
Still	0.1	-	-	2	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:06	8:27	37.79%	More
800m	4:22	8:47	43.27%	More
1km	5:25	8:44	45.44%	More
Mile	8:50	8:50	47.69%	More
5k	28:51	9:17	51.06%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:33	8:33	49.32
5km	28:26	9:09	51.82
5M	47:06	9:25	50.60
10km	59:17	9:32	50.13
10M	1:38:11	9:49	49.91
Half	2:10:43	9:59	48.99
20M	3:24:42	10:14	49.33
Mara	4:32:33	10:24	49.15

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