Sat 13th Feb 2021 at 1:00pm by sloth

Cross > Gardening

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Time
4:24:02
Miles
2.67
Min/mi
1:38:53
Cals
318
Cadence
116
Asc(m)
9
Surface
Road

Notes & Comments

moving more aggregate again from the front to the rear of the garden.

Split Summary
===
1) 1m - 1:27:13(1:27:13/m) 118cal 0.69/9.16mph
2) 1m - 1:52:59(1:52:59/m) 121cal 0.53/8.6mph
3) 0.67m - 1:03:50(1:35:57/m) 79cal 0.63/10.42mph

1:27:13 1:52:59 1:03:50

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	8:54	8:54	1:11:12	117 104-130	6/2
0.25	17:31	8:37	1:09:00	116 104-130	5/7
0.38	27:53	10:22	1:22:52	123 106-138	4/5
0.50	44:24	16:31	2:12:08	110 102-116	3/2
0.63	55:32	11:08	1:29:03	120 104-126	6/4
0.75	1:04:48	9:16	1:14:06	119 106-134	6/5
0.88	1:15:26	10:39	1:25:09	118 104-122	4/5
1.00	1:27:31	12:04	1:36:36	118 90-126	6/4
1.13	1:38:16	10:45	1:26:03	122 122-122	6/7
1.25	1:49:54	11:38	1:33:06	113 94-122	11/9
1.38	2:05:48	15:53	2:07:06	114 108-122	5/7
1.50	2:26:44	20:57	2:47:33	122 122-122	4/4
1.63	2:36:35	9:51	1:18:48	112 102-124	8/4
1.75	2:53:33	16:58	2:15:40	-	4/3
1.88	3:10:24	16:51	2:14:48	122 122-122	5/2
2.00	3:20:11	9:47	1:18:16	108 96-122	3/1
2.13	3:30:15	10:05	1:20:38	108 36-130	4/4
2.25	3:45:08	14:52	1:58:57	117 100-134	4/4
2.38	4:03:32	18:24	2:27:12	119 100-122	3/1
2.50	4:14:13	10:41	1:25:32	111 94-122	4/3
2.63	4:22:52	8:39	1:09:10	121 108-122	1/3
2.67	4:24:02	1:10	29:08	122 122-122	0/1

Elevation

Asc 9m, Range 21m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

116 (138 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	15:08	1:00:53	More
800m	41:10	1:22:49	More
1km	52:28	1:24:26	More
Mile	1:27:31	1:27:31	More

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