Sat 13th Feb 2021 at 4:00pm by stevie.h

Cross > Other

  • Time
    1:08:50
  • Miles
    0.29
  • Min/mi
    3:57:21
  • Cals
    850
  • Cadence
    110
  • BPM
    129
  • %MHR
    75.4
  • B/mi
    30610
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.29m - 1:08:50(3:56:50/m) 129/182bpm 850cal 55/61rpm 0.25/0mph
1:08:50

Pace

100%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.06 35:30 35:30 9:27:56 121 87-182 68720 108 34-122
0.13 48:47 13:17 3:32:34 136 96-146 28909 117 96-120
0.19 52:25 3:39 58:17 138 91-151 8042 108 88-118
0.25 1:00:27 8:01 2:08:19 143 137-150 18348 113 88-118
0.29 1:08:49 8:22 3:26:01 133 98-153 27400 105 86-118

Heart

129/182max
  • Show Beats/Mile

Cadence

110 (122 max)
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 36:28 2:26:43 More
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