Sat 13th Feb 2021 at 4:00pm by stevie.h
Cross > Other
-
Time
1:08:50
-
Miles
0.29
-
Min/mi
3:57:21
-
Cals
850
-
Cadence
110
-
BPM
129
-
%MHR
75.4
-
B/mi
30610
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.29m - 1:08:50(3:56:50/m) 129/182bpm 850cal 55/61rpm 0.25/0mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.06 |
35:30 |
35:30 |
9:27:56 |
121 87-182 |
68720 |
108 34-122 |
0.13 |
48:47 |
13:17 |
3:32:34 |
136 96-146 |
28909 |
117 96-120 |
0.19 |
52:25 |
3:39 |
58:17 |
138 91-151 |
8042 |
108 88-118 |
0.25 |
1:00:27 |
8:01 |
2:08:19 |
143 137-150 |
18348 |
113 88-118 |
0.29 |
1:08:49 |
8:22 |
3:26:01 |
133 98-153 |
27400 |
105 86-118 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
36:28 |
2:26:43 |
More |
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