Sat 13th Feb 2021 at 4:00pm by jgideon

Run > General

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Time
1:00:35
Miles
6.21
Min/mi
9:45
Pacing
74%
WAVA
43.53
Stride(cm)
101
Cals
566
Cadence
163
BPM
152
%MHR
88.6
B/mi
1478
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 1.53m - 17:30(11:25/m) 139/160bpm 160cal 5.26/6.85mph
2) 1.86m - 15:40(8:24/m) 161/171bpm 175cal 7.14/8.39mph
3) 0.12m - 1:07(8:59/m) 165/166bpm 12cal 6.68/7.37mph
4) 0.37m - 3:00(8:01/m) 168/170bpm 35cal 7.48/8.33mph
5) 0.12m - 1:10(9:25/m) 167/170bpm 13cal 6.37/7.93mph
6) 0.26m - 2:00(7:49/m) 168/171bpm 23cal 7.67/7.87mph
7) 0m - 2(3:32:10/m) 171/171bpm 0.28/7.53mph
8) 0.09m - 1:00(11:14/m) 170/177bpm 12cal 5.34/7.49mph
9) 0.15m - 1:05(7:17/m) 161/167bpm 11cal 8.23/8.52mph
10) 1.7m - 18:01(10:38/m) 144/168bpm 125cal 5.65/8.08mph

17:30 15:40 1:07 3:00 1:10 2:00 2 1:00 1:05 18:01

Pace

96%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	3:33	3:33	14:12	118 85-135	1675	154 104-168	9/5
0.50	6:32	2:59	11:55	129 115-138	1537	157 110-166	3/3
0.75	8:56	2:25	9:39	147 138-151	1419	161 158-162	4/5
1.00	11:38	2:41	10:44	152 149-160	1632	159 116-218	10/10
1.25	13:55	2:17	9:09	148 141-160	1354	161 160-166	10/22
1.50	16:17	2:22	9:30	150 146-153	1424	161 158-164	28/29
1.75	19:17	3:00	11:59	139 130-152	1665	163 92-174	23/21
2.00	21:22	2:05	8:22	156 142-166	1305	166 164-168	10/18
2.25	23:31	2:09	8:35	162 158-166	1390	166 160-170	15/22
2.50	25:39	2:08	8:30	163 161-166	1387	165 162-172	20/20
2.75	27:48	2:09	8:38	164 161-166	1415	166 162-170	21/18
3.00	29:51	2:03	8:11	169 166-171	1384	167 162-170	16/17
3.25	32:00	2:09	8:35	167 165-168	1435	167 164-170	37/35
3.50	34:06	2:06	8:24	166 161-168	1394	167 158-174	77/86
3.75	36:08	2:03	8:11	166 160-169	1357	170 164-178	56/61
4.00	38:17	2:09	8:34	168 162-170	1440	167 162-174	36/15
4.25	40:15	1:58	7:53	167 162-171	1316	170 164-174	34/34
4.50	42:27	2:11	8:45	165 156-177	1444	168 114-178	20/41
4.75	44:51	2:25 +1	9:39	160 150-168	1543	158 98-172	28/20
5.00	47:39	2:48	11:12	150 131-161	1680	160 110-170	44/36
5.25	50:26	2:47	11:06	144 136-151	1599	157 110-168	36/20
5.50	53:00	2:35	10:18	143 137-150	1474	166 160-170	15/29
5.75	55:20	2:19	9:17	144 136-149	1336	162 120-168	28/17
6.00	58:17	2:58	11:51	136 126-147	1611	162 150-168	24/29
6.21	1:00:36	2:19	11:05	135 131-141	1497	163 160-170	25/19

Heart

152/177max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 0m, Range 60m, Flat prediction 1:00:28

Elevation Graph

Biggest Climbs (m)	Min/mi
13 2.8%	10:08
See your biggest climbs

Cadence

163 (218 max) Stride Length: 101cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	95.9	165	6.1	58:07	9:31
Walk	3.4	110	0.1	2:03	20:34
Still	0.7	-	-	25	-
Pause	0.0	-	-	1	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:56	7:47	37.63%	More
800m	4:02	8:08	42.38%	More
1km	5:05	8:11	43.87%	More
Mile	8:14	8:14	45.98%	More
5k	26:20	8:28	48.81%	More
5 miles	46:20	9:16	45.46%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:45	8:45	43.24
5km	29:05	9:22	44.18
5M	48:09	9:38	43.75
10km	1:00:37	9:45	43.55
10M	1:40:23	10:02	43.58
Half	2:13:39	10:12	43.04
20M	3:29:18	10:28	43.56
Mara	4:38:40	10:38	43.62

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