Sat 13th Feb 2021 at 4:00pm by fleety

Run > General

Follow User
0 👍

Time
25:06
Miles
1.30
Min/mi
19:18
Pacing
55%
WAVA
21.73
Stride(cm)
70
Cals
144
Cadence
119
BPM
99
%MHR
58
B/mi
1916
Hillscore
4
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 20:02(20:02/m) 99/149bpm 117cal 2.99/3.92mph
2) 0.3m - 5:04(17:07/m) 101/104bpm 27cal 3.51/3.57mph

20:02 5:04

Pin Map

0mi in 0

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:06	1:06	17:36	136 123-146	2394	119 110-122	0/9
0.13	2:13	1:07	17:51	110 104-119	1964	122 114-128	0/0
0.19	3:32	1:19	21:01	95 89-104	1996	115 110-122	25/55
0.25	5:24	1:52	29:58	95 90-103	2847	121 110-124	22/0
0.31	9:14	3:50 +2:33	1:01:14	98 92-101	6000	115 106-122	12/3
0.38	10:37	1:23	22:05	98 92-110	2164	114 106-122	0/30
0.44	11:51	1:15	19:53	99 94-105	1969	116 112-122	26/21
0.50	13:26	1:35	25:26	87 80-92	2212	-	24/42
0.56	14:48	1:21	21:41	92 79-104	1994	117 108-122	46/2
0.63	16:04	1:16	20:13	90 81-97	1819	117 114-122	7/38
0.69	17:16	1:12	19:19	97 87-107	1874	123 120-126	7/13
0.75	18:21	1:05	17:19	102 99-105	1766	121 114-128	39/44
0.81	19:24	1:03	16:51	101 98-105	1702	119 114-122	5/31
0.88	20:26	1:02	16:31	102 100-105	1685	122 120-122	27/1
0.94	21:32	1:05	17:28	100 98-101	1746	119 114-122	2/14
1.00	22:36	1:04	17:09	100 99-102	1715	120 118-122	23/11
1.06	23:40	1:04	17:05	101 99-104	1725	122 118-124	11/13
1.13	24:43	1:03	16:47	100 99-101	1679	120 116-130	3/16
1.19	25:44	1:01	16:24	101 99-104	1656	118 118-118	24/9
1.25	26:53	1:09	18:19	101 98-103	1850	117 114-118	15/30
1.30	27:40	47	17:04	99 98-100	1690	116 114-120	10/16

Heart

99/146max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 0m, Range 90m, Flat prediction 24:47

Elevation Graph

Biggest Climbs (m)	Min/mi
23 18.6%	25:49
17 11.0%	16:58
See your biggest climbs

Cadence

119 (130 max) Stride Length: 70cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.8	118	1.3	27:37	21:19
Walk	0.0	0	0	0	NAN:00:00
Still	0.2	-	-	3	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	4:11	16:49	18.80%	More
800m	8:27	17:00	21.56%	More
1km	10:38	17:06	22.39%	More
Mile	18:49	18:49	21.62%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	18:34	18:34	21.92
5km	1:08:22	22:00	20.24
5M	1:58:09	23:38	19.03
10km	2:31:42	24:25	18.49
10M	4:22:12	26:13	17.66
Half	5:57:41	27:18	16.99
20M	9:41:52	29:06	16.55
Mara	13:13:45	30:18	16.18

Bespoke Fields

Amend your bespoke fields

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry

Town Bike
Racing Bike
Mountain Bike