Sat 13th Feb 2021 at 4:00pm by fleety

Run > General

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Time
28:43
Miles
3.11
Min/mi
9:14
Pacing
41%
WAVA
48.19
Stride(cm)
99
Cals
361
Cadence
175
BPM
142
%MHR
82.8
B/mi
1308
Hillscore
6
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:10(10:10/m) 136/161bpm 118cal 5.9/7.08mph
2) 1m - 8:45(8:45/m) 149/156bpm 115cal 6.86/7.78mph
3) 1m - 8:54(8:54/m) 148/159bpm 116cal 6.74/7.47mph
4) 0.11m - 54(8:20/m) 153/155bpm 12cal 7.21/7.28mph

10:10 8:45 8:54 54

Pin Map

0mi in 0

Pace

14%

18%

58%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	4:18	4:18 +2:15	34:25	101 78-122	3476	127 118-176	12/8
0.25	5:49	1:31 +13	12:05	124 98-139	1499	175 122-186	9/0
0.38	7:02	1:13	9:47	139 123-147	1361	182 178-190	1/6
0.50	8:12	1:10	9:20	144 141-148	1344	185 178-186	2/4
0.63	9:24	1:12	9:37	146 142-149	1404	186 182-190	2/7
0.75	10:31	1:06	8:50	153 147-161	1351	185 182-186	5/3
0.88	11:35	1:05	8:37	154 152-156	1327	181 176-186	6/15
1.00	12:39	1:04	8:29	156 153-159	1323	179 176-184	13/2
1.13	13:45	1:06	8:47	150 147-155	1319	181 176-186	2/13
1.25	14:50	1:05	8:42	149 146-153	1297	181 178-186	2/2
1.38	15:55	1:05	8:38	148 144-150	1277	180 178-182	5/1
1.50	17:00	1:05	8:40	149 148-150	1291	183 180-186	3/4
1.63	18:04	1:05	8:38	149 147-152	1287	182 178-188	3/2
1.75	19:13	1:08	9:06	148 148-149	1346	182 176-192	1/3
1.88	20:12	1:00	7:57	150 148-152	1193	180 178-182	6/1
2.00	21:24	1:11	9:30	152 151-153	1443	180 172-184	7/9
2.13	22:29	1:06	8:46	154 151-159	1351	179 174-182	8/6
2.25	23:33	1:04	8:31	148 147-152	1261	181 178-188	11/5
2.38	24:47	1:14	9:52	148 145-150	1461	178 174-182	6/6
2.50	25:48	1:01	8:09	147 144-151	1198	180 178-184	14/18
2.63	26:56	1:07	8:57	145 141-147	1299	179 178-182	5/10
2.75	28:11	1:15	10:00	148 146-150	1479	178 174-184	14/12
2.88	29:16	1:05	8:40	150 147-154	1300	177 174-180	14/7
3.00	30:41	1:25 +23	11:22	148 145-150	1681	177 172-180	8/26
3.11	31:36	55	8:31	153 150-155	1303	180 178-184	32/2

Heart

142/161max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 0m, Range 34m, Flat prediction 27:56

Elevation Graph

Biggest Climbs (m)	Min/mi
26 20.3%	9:03
11 8.5%	9:03
10 6.0%	8:41
10 7.0%	17:51
See your biggest climbs

Cadence

175 (192 max) Stride Length: 99cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	85.7	180	3	27:01	9:05
Walk	13.1	122	0.1	4:10	41:46
Still	0.3	-	-	5	-
Pause	1.0	-	-	19	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:04	8:20	37.97%	More
800m	4:16	8:34	42.75%	More
1km	5:20	8:35	44.62%	More
Mile	8:37	8:37	47.25%	More
5k	31:23	10:06	44.09%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:47	7:47	52.29
5km	28:41	9:14	48.24
5M	49:35	9:55	45.35
10km	1:03:39	10:15	44.07
10M	1:50:01	11:00	42.10
Half	2:30:05	11:27	40.49
20M	4:04:09	12:12	39.44
Mara	5:33:03	12:43	38.55

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