Sat 13th Feb 2021 at 3:00pm by JAPMitch

Run > General

breezy
v cold

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Time
39:58
Miles
5.32
Min/mi
7:31
Pacing
92%
WAVA
62.39
Stride(cm)
105
Cals
588
Cadence
203
BPM
147
%MHR
77.4
B/mi
1105
Asc(m)
124
Hillscore
7
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:59(7:59/m) 136/149bpm 106cal
2) 1m - 7:33(7:33/m) 146/158bpm 110cal
3) 1m - 7:42(7:42/m) 151/155bpm 119cal
4) 1m - 7:13(7:13/m) 150/158bpm 107cal
5) 1m - 7:17(7:17/m) 155/163bpm 111cal
6) 0.32m - 2:15(7:06/m) 161/164bpm 35cal

7:59 7:33 7:42 7:13 7:17 2:15

Pace

20%

61%

19%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:00	2:00	8:01	119 76-134	954	206 150-238	3/2
0.50	4:05	2:05	8:21	136 130-145	1136	211 206-218	0/7
0.75	6:07	2:01	8:06	147 143-149	1190	208 204-214	10/1
1.00	8:05	1:58 +6	7:51	139 135-144	1091	203 142-218	6/0
1.25	9:55	1:50	7:21	140 135-146	1029	206 196-214	0/9
1.50	11:56	2:01	8:04	151 146-156	1218	203 200-212	1/7
1.75	13:49	1:53	7:33	148 143-154	1119	204 200-216	16/0
2.00	15:38	1:49	7:14	144 141-147	1042	200 194-218	2/4
2.25	17:35	1:58	7:50	149 141-153	1168	202 196-208	2/6
2.50	19:28	1:52	7:30	153 150-155	1146	200 198-204	9/1
2.75	21:26	1:58	7:52	152 149-155	1197	199 196-204	7/2
3.00	23:19	1:54	7:34	151 149-152	1143	199 186-214	3/2
3.25	25:08	1:49	7:16	149 145-153	1083	201 196-208	1/4
3.50	26:54	1:46	7:04	147 145-150	1040	201 184-212	1/7
3.75	28:46	1:51	7:26	153 149-158	1137	200 196-206	4/7
4.00	30:32	1:46	7:04	149 144-157	1053	203 198-220	5/8
4.25	32:17	1:45	7:01	152 145-156	1067	204 198-214	2/11
4.50	34:13	1:56	7:43	160 157-162	1234	204 200-208	8/1
4.75	36:03	1:50	7:19	157 152-163	1149	201 198-206	6/3
5.00	37:49	1:46	7:05	151 147-158	1069	201 198-212	0/13
5.25	39:37	1:48	7:11	161 156-164	1156	202 198-212	10/0
5.32	40:04	27	6:56	161 159-162	1115	200 196-206	0/1

Heart

148/164max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 124m, Range 27m, Flat prediction 39:11

Elevation Graph

Biggest Climbs (m)	Min/mi
18 3.1%	7:55
16 2.3%	8:21
15 1.7%	7:41
13 2.1%	7:35
11 2.0%	7:07
See your biggest climbs

Cadence

203 (238 max) Stride Length: 105cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.7	203	5.3	39:57	7:32
Walk	0.0	146	0	1	11:10
Pause	0.2	-	-	6	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:44	6:57	47.11%	More
800m	3:30	7:02	54.44%	More
1km	4:24	7:05	56.38%	More
Mile	7:08	7:08	59.19%	More
5k	22:50	7:21	62.99%	More
5 miles	37:34	7:31	62.30%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:48	6:48	62.16
5km	22:36	7:16	63.63
5M	37:25	7:29	62.54
10km	47:07	7:35	62.01
10M	1:18:01	7:48	61.88
Half	1:43:53	7:56	61.00
20M	2:42:41	8:08	61.73
Mara	3:36:35	8:16	61.83

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