Sat 13th Feb 2021 at 3:00pm by Rosiegal

Run > Treadmill

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Time
10:28
Miles
1.00
Min/mi
10:28
Pacing
90%
WAVA
40.69
Stride(cm)
91
Cals
89
Cadence
170
BPM
138
%MHR
80.5
B/mi
1441
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:26(10:26/m) 141/151bpm 89cal 5.75/6.24mph
2) 0m - 2(8:18/m) 151/151bpm 7.23/6.05mph

10:26 2

Pace

69%

25%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	55	55	14:33	108 84-127	1571	159 144-174
0.13	1:34	40	10:33	127 124-129	1341	173 172-174
0.19	2:13	39	10:27	132 127-138	1379	172 172-172
0.25	2:52	39	10:23	140 138-141	1454	173 172-174
0.31	3:31	39	10:25	142 141-142	1479	173 172-174
0.38	4:10	39	10:26	144 142-146	1503	172 172-172
0.44	4:49	38	10:14	143 141-145	1463	172 172-172
0.50	5:28	39	10:23	148 146-149	1537	173 172-174
0.56	6:06	38	10:09	147 146-147	1492	172 172-174
0.63	6:43	38	10:02	148 147-149	1484	171 170-172
0.69	7:20	37	9:49	149 148-150	1462	171 170-172
0.75	7:57	37	9:50	149 149-150	1465	172 170-172
0.81	8:34	37	9:52	150 150-150	1480	172 172-172
0.88	9:11	37	9:45	149 148-150	1453	172 172-172
0.94	9:48	38	10:01	150 149-150	1503	172 172-174
1.00	10:26	37	10:00	150 150-151	1499	172 170-172
1.00	10:28	2	9:56	151 151-151	1499	172 172-172

Heart

138/151max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

170 (174 max) Stride Length: 91cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	96.8	171	1	10:08	10:13
Walk	3.0	150	0	19	27:45
Still	0.2	-	-	1	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:26	9:47	33.47%	More
800m	4:56	9:56	38.59%	More
1km	6:13	10:00	39.95%	More
Mile	10:14	10:14	41.32%	More

Predictions

Dist	Time	Per Mile
1M	10:28	10:28
5km	34:48	11:12
5M	57:38	11:32
10km	1:12:34	11:41
10M	2:00:10	12:01
Half	2:40:00	12:13
20M	4:10:33	12:32
Mara	5:33:35	12:44

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