Sat 13th Feb 2021 at 2:00pm by RicC

Run > Treadmill

Follow User
0 👍

Time
59:10
Miles
8.01
Min/mi
7:23
Pacing
0%
WAVA
62.55
Stride(cm)
125
Cals
783
Cadence
174
BPM
161
%MHR
94.4
B/mi
1193
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 4:56(7:57/m) 155/171bpm 65cal
2) 0.62m - 4:44(7:37/m) 152/162bpm 61cal
3) 0.62m - 4:38(7:27/m) 160/163bpm 62cal
4) 0.62m - 4:37(7:26/m) 158/162bpm 59cal
5) 0.62m - 4:37(7:25/m) 159/162bpm 59cal
6) 0.62m - 4:35(7:23/m) 157/162bpm 56cal
7) 0.62m - 4:35(7:23/m) 160/163bpm 59cal
8) 0.62m - 4:35(7:23/m) 161/164bpm 59cal
9) 0.62m - 4:34(7:21/m) 161/168bpm 58cal
10) 0.62m - 4:32(7:17/m) 170/174bpm 64cal
11) 0.62m - 4:29(7:13/m) 171/173bpm 64cal
12) 0.62m - 4:24(7:05/m) 170/173bpm 62cal
13) 0.56m - 3:54(7:01/m) 171/175bpm 55cal

4:56 4:44 4:38 4:37 4:37 4:35 4:35 4:35 4:34 4:32 4:29 4:24 3:54

Pace

14%

83%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:04	2:04	8:15	160 125-170	1321	176 168-182
0.50	4:01	1:57	7:50	153 140-163	1198	175 174-176
0.75	5:56	1:55	7:38	146 137-153	1115	178 176-182
1.00	7:51	1:55	7:41	149 141-155	1144	176 174-178
1.25	25:18	17:27 +15:54	1:09:47	156 152-161	10886	174 174-178
1.50	27:29	2:12	8:46	161 159-162	1413	173 172-174
1.75	29:21	1:52	7:28	160 157-162	1195	174 172-174
2.00	31:12	1:51	7:23	158 155-161	1166	174 174-176
2.25	33:04	1:52	7:27	160 158-161	1192	174 174-174
2.50	34:55	1:51	7:25	157 155-160	1165	174 174-174
2.75	36:47	1:52	7:27	158 157-160	1177	173 172-174
3.00	38:38	1:51	7:25	160 158-161	1186	174 174-174
3.25	40:29	1:51	7:23	159 157-161	1174	174 174-174
3.50	42:20	1:51	7:23	155 152-160	1144	174 172-174
3.75	44:11	1:51	7:24	158 154-161	1169	172 172-172
4.00	46:02	1:51	7:24	160 158-163	1184	172 172-172
4.25	47:52	1:51	7:23	160 157-163	1182	172 172-172
4.50	49:43	1:51	7:22	160 159-162	1180	173 172-174
4.75	51:34	1:51	7:22	161 157-164	1187	173 172-174
5.00	53:24	1:51	7:22	160 159-164	1179	172 172-172
5.25	55:15	1:51	7:23	158 157-161	1166	172 172-174
5.50	57:04	1:49	7:18	164 159-168	1197	174 172-176
5.75	58:55	1:51	7:23	168 161-170	1240	174 172-174
6.00	1:00:45	1:50	7:18	171 170-174	1249	174 172-174
6.25	1:02:33	1:48	7:12	169 166-171	1218	174 174-174
6.50	1:04:21	1:48	7:13	171 171-171	1235	174 174-176
6.75	1:06:09	1:48	7:13	171 171-173	1235	174 174-174
7.00	1:07:57	1:48	7:10	170 166-171	1218	174 174-176
7.25	1:09:43	1:46	7:03	169 165-173	1193	174 174-174
7.50	1:11:28	1:46	7:03	172 169-172	1212	174 174-176
7.75	1:13:14	1:45	7:02	171 167-173	1201	175 174-178
8.00	1:14:59	1:45	7:01	172 171-173	1208	174 174-176
8.01	1:15:04	5	7:01	172 172-172	1206	176 176-176

Heart

161/174max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

174 (182 max) Stride Length: 125cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	173	8	1:15:04	9:22
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:45	7:01	45.43%	More
800m	3:29	7:01	52.66%	More
1km	4:22	7:01	54.99%	More
Mile	7:02	7:02	58.27%	More
5k	22:22	7:12	62.33%	More
5 miles	36:21	7:16	62.35%	More
10k	45:21	7:18	62.34%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:27	6:27	63.57
5km	21:35	6:57	64.60
5M	35:49	7:10	63.27
10km	45:09	7:16	62.63
10M	1:14:56	7:30	62.32
Half	1:39:55	7:38	61.33
20M	2:36:48	7:50	61.92
Mara	3:29:03	7:59	61.93

Bespoke Fields

Amend your bespoke fields

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry