Sat 13th Feb 2021 at 3:00pm by Rosiegal

Run > Treadmill

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Time
29:01
Miles
2.39
Min/mi
12:08
Pacing
65%
WAVA
37.68
Stride(cm)
82
Cals
208
Cadence
163
BPM
130
%MHR
75.9
B/mi
1576
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 13:16(13:16/m) 122/137bpm 86cal 4.52/5.97mph
2) 1m - 10:41(10:41/m) 140/148bpm 87cal 5.62/6.18mph
3) 0.39m - 5:04(13:00/m) 136/147bpm 35cal 4.62/6.22mph

13:16 10:41 5:04

Pace

25%

13%

62%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	3:03	3:03	24:24	104 70-126	2538	152 132-164
0.25	4:56	1:53	15:07	126 123-130	1905	158 156-158
0.38	6:29	1:33	12:24	126 118-132	1562	157 156-158
0.50	7:54	1:25	11:18	125 119-134	1413	164 160-172
0.63	9:16	1:21	10:52	128 126-129	1391	165 156-172
0.75	10:35	1:20	10:39	129 127-131	1373	167 160-172
0.88	11:55	1:20	10:38	132 126-137	1405	166 160-172
1.00	13:16	1:21	10:47	132 128-134	1423	166 160-170
1.13	14:38	1:22	10:53	134 129-139	1458	167 160-170
1.25	15:59	1:21	10:51	134 129-137	1455	166 160-170
1.38	17:20	1:21	10:47	138 137-140	1488	166 160-170
1.50	18:40	1:20	10:38	140 139-144	1488	167 162-172
1.63	20:01	1:21	10:49	142 140-144	1536	166 162-172
1.75	21:21	1:20	10:40	143 141-144	1525	166 160-170
1.88	22:39	1:18	10:25	145 141-146	1511	168 160-172
2.00	23:57	1:18	10:22	146 144-148	1513	167 160-170
2.13	25:15	1:19	10:28	145 142-147	1518	167 162-172
2.25	26:45	1:30	12:00	138 133-146	1656	157 154-168
2.38	28:47	2:02	16:17	129 127-131	2101	154 152-156
2.39	29:02	15	15:54	127 127-127	2019	152 152-152

Heart

130/148max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

163 (172 max) Stride Length: 82cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	96.9	163	2.4	28:08	11:47
Walk	1.7	138	0	30	2:36:56
Still	1.4	-	-	24	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:35	10:22	31.57%	More
800m	5:11	10:26	36.72%	More
1km	6:32	10:30	38.04%	More
Mile	10:36	10:36	39.86%	More

Predictions

Dist	Time	Per Mile
1M	11:31	11:31
5km	38:19	12:20
5M	1:03:27	12:41
10km	1:19:53	12:51
10M	2:12:18	13:14
Half	2:56:08	13:27
20M	4:35:50	13:48
Mara	6:07:14	14:01

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