Sat 13th Feb 2021 at 2:00pm by gump

Run > General

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Time
1:06:56
Miles
8.00
Min/mi
8:22
Pacing
26%
WAVA
59.50
Stride(cm)
112
Cals
992
Cadence
171
BPM
161
%MHR
96.1
B/mi
1350
Asc(m)
158
Hillscore
11
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:56(8:56/m) 130/156bpm 102cal
2) 1m - 8:41(8:41/m) 151/164bpm 118cal
3) 1m - 8:22(8:22/m) 164/183bpm 122cal
4) 1m - 8:22(8:22/m) 166/188bpm 126cal
5) 1m - 8:38(8:38/m) 173/187bpm 137cal
6) 1m - 12:59(12:59/m) 158/194bpm 158cal
7) 1m - 7:47(7:47/m) 172/186bpm 122cal
8) 0.81m - 6:12(7:40/m) 182/195bpm 107cal

8:56 8:41 8:22 8:22 8:38 12:59 7:47 6:12

Pin Map

0mi in 0

Pace

50%

35%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:30	2:30	9:59	114 80-126	1138	168 94-172	10/1
0.50	4:40	2:10	8:40	127 122-131	1100	169 164-172	3/11
0.75	6:47	2:08	8:31	139 129-149	1183	172 170-176	2/6
1.00	8:56	2:09	8:36	143 133-154	1229	170 86-176	1/3
1.25	11:15	2:19 +5	9:15	151 136-157	1398	171 88-176	7/1
1.50	13:22	2:07	8:28	151 143-156	1277	173 168-178	6/8
1.75	15:33	2:11	8:46	154 151-158	1349	165 88-178	12/2
2.00	17:42	2:09	8:35	150 142-165	1287	162 86-176	2/5
2.25	21:02	3:20 +1:13	13:20	150 123-170	2000	175 170-180	7/2
2.50	23:10	2:08	8:33	166 160-176	1420	164 86-176	1/5
2.75	25:12	2:02	8:08	170 162-183	1382	173 170-176	0/8
3.00	27:17	2:04	8:18	170 167-174	1410	176 172-182	19/0
3.25	29:23	2:06	8:23	160 149-168	1341	168 84-180	2/8
3.50	31:27	2:05	8:19	160 154-164	1330	173 168-178	3/7
3.75	33:33	2:06	8:24	164 153-187	1377	169 88-180	1/6
4.00	35:39	2:06	8:23	180 174-187	1510	174 172-180	6/1
4.25	37:51	2:12	8:49	177 170-183	1560	166 88-178	5/0
4.50	39:59	2:08	8:30	175 169-183	1488	167 90-176	1/4
4.75	42:06	2:08	8:30	167 157-173	1421	169 86-178	9/3
5.00	44:24	2:18 +8	9:12	175 166-185	1609	173 168-186	10/0
5.25	46:33	2:09	8:36	175 167-184	1506	172 168-184	0/13
5.50	48:34	2:01	8:05	184 170-192	1487	174 170-178	4/1
5.75	50:42	2:07	8:29	179 172-189	1519	173 170-178	2/0
6.00	59:11	8:29 +1:49	33:58	142 99-177	4823	167 88-174	0/0
6.25	1:01:17	2:06	8:23	164 161-167	1376	171 166-176	0/18
6.50	1:03:19	2:02	8:07	170 156-179	1381	175 170-180	7/3
6.75	1:05:12	1:53	7:31	178 172-186	1338	173 90-178	9/3
7.00	1:06:59	1:47	7:10	180 173-185	1289	180 176-184	2/11
7.25	1:08:51	1:52	7:27	187 182-195	1392	177 172-184	2/4
7.50	1:10:46	1:56	7:42	179 175-185	1379	175 90-182	10/0
7.75	1:12:45	1:59	7:54	180 168-191	1423	174 170-178	3/6
7.81	1:13:11	26	7:45	188 187-189	1457	170 166-174	0/3

Heart

161/195max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 158m, Range 29m, Flat prediction 1:05:29

Elevation Graph

Biggest Climbs (m)	Min/mi
20 4.0%	8:30
18 2.5%	9:04
16 2.3%	8:02
13 1.7%	7:45
12 2.7%	9:56
11 3.2%	8:53
See your biggest climbs

Cadence

171 (186 max) Stride Length: 112cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	93.1	173	7.6	1:08:04	9:06
Walk	2.5	87	0.2	1:50	10:09
Still	2.6	-	-	1:56	-
Pause	1.8	-	-	1:21	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:46	7:05	47.80%	More
800m	3:36	7:15	55.12%	More
1km	4:31	7:16	57.34%	More
Mile	7:25	7:25	59.33%	More
5k	26:16	8:27	56.96%	More
5 miles	43:52	8:46	55.61%	More
10k	58:58	9:29	51.69%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:23	7:23	59.54
5km	24:34	7:54	60.92
5M	40:40	8:08	59.99
10km	51:12	8:14	59.53
10M	1:24:48	8:29	59.45
Half	1:52:54	8:37	58.64
20M	2:56:47	8:50	59.35
Mara	3:55:23	8:59	59.43

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