Sat 13th Feb 2021 at 1:00pm by srh

Run > General
  • Time
    1:00:13
  • Miles
    7.68
  • Min/mi
    7:50
  • Pacing
    0%
  • WAVA
    63.42
  • Stride(cm)
    121
  • Cals
    643
  • Cadence
    170
  • BPM
    114
  • %MHR
    61.7
  • B/mi
    895
  • Hillscore
    19
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.62m - 4:55(7:55/m) 113/134bpm 59cal 7.57/9mph
2) 0.62m - 4:54(7:54/m) 108/120bpm 51cal 7.6/8.72mph
3) 0.62m - 4:48(7:43/m) 111/125bpm 51cal 7.77/8.33mph
4) 0.62m - 4:41(7:32/m) 111/136bpm 48cal 7.97/8.12mph
5) 0.62m - 4:36(7:24/m) 108/123bpm 43cal 8.11/8.54mph
6) 0.62m - 4:59(8:01/m) 106/119bpm 43cal 7.48/8.37mph
7) 0.62m - 4:57(7:58/m) 112/125bpm 49cal 7.53/8.41mph
8) 0.62m - 4:54(7:53/m) 116/124bpm 52cal 7.62/8.25mph
9) 0.62m - 5:03(8:07/m) 120/126bpm 60cal 7.39/8.5mph
10) 0.62m - 4:50(7:47/m) 121/126bpm 57cal 7.7/8.37mph
11) 0.62m - 5:02(8:05/m) 120/130bpm 56cal 7.42/7.6mph
12) 0.62m - 4:50(7:47/m) 122/130bpm 57cal 7.7/7.97mph
13) 0.23m - 1:44(7:36/m) 119/122bpm 17cal 7.89/7.93mph
4:55 4:54 4:48 4:41 4:36 4:59 4:57 4:54 5:03 4:50 5:02 4:50 1:44

Pace

18% 8% 56% 19%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:04 2:04 8:17 123 114-134 1019 162 110-172 18/4
0.50 4:07 2:03 +4 8:12 110 105-118 902 167 68-174 1/24
0.75 7:39 3:31 +1:43 14:05 103 73-115 1451 169 102-174 16/25
1.00 10:11 2:33 +32 10:12 106 84-120 1081 169 114-174 22/28
1.25 12:40 2:29 +28 9:56 112 96-121 1112 168 76-174 30/21
1.50 16:54 4:13 +2:18 16:53 111 65-123 1874 170 108-174 23/22
1.75 21:07 4:14 +2:17 16:55 108 73-120 1826 171 150-176 25/28
2.00 23:00 1:53 7:31 118 112-125 888 171 168-174 19/15
2.25 27:25 4:25 +2:32 17:39 110 62-123 1942 169 118-176 37/45
2.50 30:42 3:17 +1:27 13:08 109 66-136 1431 172 140-176 19/38
2.75 33:33 2:51 +1:03 11:25 111 86-123 1267 173 158-178 55/25
3.00 40:54 7:21 +5:25 29:26 104 47-119 3060 169 120-174 11/35
3.25 47:44 6:50 +4:51 27:19 112 90-119 3060 171 120-176 23/40
3.50 49:39 1:55 7:41 104 77-113 799 174 160-178 42/30
3.75 54:38 4:58 +2:55 19:54 104 58-118 2069 167 110-174 22/10
4.00 56:41 2:03 8:11 118 113-125 965 171 162-178 20/18
4.25 1:00:57 4:16 +2:22 17:06 106 70-118 1812 166 62-176 12/15
4.50 1:03:01 2:04 8:17 116 100-121 961 170 166-172 21/20
4.75 1:04:57 1:55 7:42 116 112-119 893 171 166-174 24/19
5.00 1:08:09 3:12 +1:17 12:47 115 82-125 1470 168 108-172 16/15
5.25 1:10:46 2:37 +31 10:29 120 109-126 1258 168 106-172 19/18
5.50 1:13:35 2:49 +48 11:18 120 94-126 1355 168 56-174 21/13
5.75 1:20:46 7:11 +5:13 28:42 119 104-126 3416 171 106-178 11/26
6.00 1:22:37 1:51 7:24 120 113-125 888 174 170-176 43/36
6.25 1:24:39 2:02 8:09 123 121-125 1003 176 170-178 25/21
6.50 1:26:42 2:03 8:10 123 120-125 1005 172 164-176 25/16
6.75 1:31:38 4:56 +2:55 19:45 117 80-130 2310 170 162-176 21/25
7.00 1:33:34 1:56 7:45 120 118-122 931 172 164-178 24/17
7.25 1:35:31 1:57 7:47 126 121-130 980 173 168-178 17/24
7.50 1:37:28 1:57 7:49 120 110-126 938 173 170-176 23/25
7.68 1:38:53 1:25 7:45 118 116-120 915 173 168-178 15/8

Heart

114/136max
  • Show Beats/Mile

Elevation

Asc 0m, Range 69m, Flat prediction 1:00:24
Elevation Graph
Biggest Climbs (m) Min/mi
28 11.0% 6:59
25 14.9% 7:06
22 16.3% 6:57
21 16.3% 7:27
17 12.0% 7:29
17 4.5% 8:18
See your biggest climbs

Cadence

170 (178 max) Stride Length: 121cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 67.4 170 7.6 1:06:36 8:44
Walk 32.6 103 0.1 32:16 8:37:10
Still 0.0 - - 1 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:44 7:00 48.40% More
800m 3:48 7:40 52.19% More
1km 4:47 7:42 54.06% More
Mile 7:46 7:46 56.63% More
5k 35:14 11:20 42.48% More
5 miles 1:05:39 13:08 37.16% More
10k 1:22:10 13:13 37.10% More

Predictions

Dist Time Per Mile WAVA
1M 6:56 6:56 63.41
5km 23:04 7:25 64.88
5M 38:12 7:38 63.87
10km 48:06 7:44 63.37
10M 1:19:40 7:58 63.28
Half 1:46:03 8:06 62.43
20M 2:46:05 8:18 63.17
Mara 3:41:07 8:26 63.27
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