Sat 13th Feb 2021 at 1:00pm by srh
Run > General
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Time
1:00:13
-
Miles 7.68
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Min/mi 7:50
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Pacing
0%
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WAVA
63.42
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Stride(cm)
121
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Cals
643
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Cadence
170
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BPM
114
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%MHR
61.7
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B/mi 895
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Hillscore
19
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Surface
Road
Notes & Comments
Split Summary
===
1) 0.62m - 4:55(7:55/m) 113/134bpm 59cal 7.57/9mph
2) 0.62m - 4:54(7:54/m) 108/120bpm 51cal 7.6/8.72mph
3) 0.62m - 4:48(7:43/m) 111/125bpm 51cal 7.77/8.33mph
4) 0.62m - 4:41(7:32/m) 111/136bpm 48cal 7.97/8.12mph
5) 0.62m - 4:36(7:24/m) 108/123bpm 43cal 8.11/8.54mph
6) 0.62m - 4:59(8:01/m) 106/119bpm 43cal 7.48/8.37mph
7) 0.62m - 4:57(7:58/m) 112/125bpm 49cal 7.53/8.41mph
8) 0.62m - 4:54(7:53/m) 116/124bpm 52cal 7.62/8.25mph
9) 0.62m - 5:03(8:07/m) 120/126bpm 60cal 7.39/8.5mph
10) 0.62m - 4:50(7:47/m) 121/126bpm 57cal 7.7/8.37mph
11) 0.62m - 5:02(8:05/m) 120/130bpm 56cal 7.42/7.6mph
12) 0.62m - 4:50(7:47/m) 122/130bpm 57cal 7.7/7.97mph
13) 0.23m - 1:44(7:36/m) 119/122bpm 17cal 7.89/7.93mph
===
1) 0.62m - 4:55(7:55/m) 113/134bpm 59cal 7.57/9mph
2) 0.62m - 4:54(7:54/m) 108/120bpm 51cal 7.6/8.72mph
3) 0.62m - 4:48(7:43/m) 111/125bpm 51cal 7.77/8.33mph
4) 0.62m - 4:41(7:32/m) 111/136bpm 48cal 7.97/8.12mph
5) 0.62m - 4:36(7:24/m) 108/123bpm 43cal 8.11/8.54mph
6) 0.62m - 4:59(8:01/m) 106/119bpm 43cal 7.48/8.37mph
7) 0.62m - 4:57(7:58/m) 112/125bpm 49cal 7.53/8.41mph
8) 0.62m - 4:54(7:53/m) 116/124bpm 52cal 7.62/8.25mph
9) 0.62m - 5:03(8:07/m) 120/126bpm 60cal 7.39/8.5mph
10) 0.62m - 4:50(7:47/m) 121/126bpm 57cal 7.7/8.37mph
11) 0.62m - 5:02(8:05/m) 120/130bpm 56cal 7.42/7.6mph
12) 0.62m - 4:50(7:47/m) 122/130bpm 57cal 7.7/7.97mph
13) 0.23m - 1:44(7:36/m) 119/122bpm 17cal 7.89/7.93mph
4:55 4:54 4:48 4:41 4:36 4:59 4:57 4:54 5:03 4:50 5:02 4:50 1:44
Miles Miles | Time Time | Split Split | Min/mi /mi | HR bpm HR | Beats/mi BMI | Cadence rpm Cad. | Ascent mtrs Asc. |
---|---|---|---|---|---|---|---|
0.25 | 2:04 | 2:04 | 8:17 | 123 114-134 | 1019 | 162 110-172 | 18/4 |
0.50 | 4:07 | 2:03 +4 | 8:12 | 110 105-118 | 902 | 167 68-174 | 1/24 |
0.75 | 7:39 | 3:31 +1:43 | 14:05 | 103 73-115 | 1451 | 169 102-174 | 16/25 |
1.00 | 10:11 | 2:33 +32 | 10:12 | 106 84-120 | 1081 | 169 114-174 | 22/28 |
1.25 | 12:40 | 2:29 +28 | 9:56 | 112 96-121 | 1112 | 168 76-174 | 30/21 |
1.50 | 16:54 | 4:13 +2:18 | 16:53 | 111 65-123 | 1874 | 170 108-174 | 23/22 |
1.75 | 21:07 | 4:14 +2:17 | 16:55 | 108 73-120 | 1826 | 171 150-176 | 25/28 |
2.00 | 23:00 | 1:53 | 7:31 | 118 112-125 | 888 | 171 168-174 | 19/15 |
2.25 | 27:25 | 4:25 +2:32 | 17:39 | 110 62-123 | 1942 | 169 118-176 | 37/45 |
2.50 | 30:42 | 3:17 +1:27 | 13:08 | 109 66-136 | 1431 | 172 140-176 | 19/38 |
2.75 | 33:33 | 2:51 +1:03 | 11:25 | 111 86-123 | 1267 | 173 158-178 | 55/25 |
3.00 | 40:54 | 7:21 +5:25 | 29:26 | 104 47-119 | 3060 | 169 120-174 | 11/35 |
3.25 | 47:44 | 6:50 +4:51 | 27:19 | 112 90-119 | 3060 | 171 120-176 | 23/40 |
3.50 | 49:39 | 1:55 | 7:41 | 104 77-113 | 799 | 174 160-178 | 42/30 |
3.75 | 54:38 | 4:58 +2:55 | 19:54 | 104 58-118 | 2069 | 167 110-174 | 22/10 |
4.00 | 56:41 | 2:03 | 8:11 | 118 113-125 | 965 | 171 162-178 | 20/18 |
4.25 | 1:00:57 | 4:16 +2:22 | 17:06 | 106 70-118 | 1812 | 166 62-176 | 12/15 |
4.50 | 1:03:01 | 2:04 | 8:17 | 116 100-121 | 961 | 170 166-172 | 21/20 |
4.75 | 1:04:57 | 1:55 | 7:42 | 116 112-119 | 893 | 171 166-174 | 24/19 |
5.00 | 1:08:09 | 3:12 +1:17 | 12:47 | 115 82-125 | 1470 | 168 108-172 | 16/15 |
5.25 | 1:10:46 | 2:37 +31 | 10:29 | 120 109-126 | 1258 | 168 106-172 | 19/18 |
5.50 | 1:13:35 | 2:49 +48 | 11:18 | 120 94-126 | 1355 | 168 56-174 | 21/13 |
5.75 | 1:20:46 | 7:11 +5:13 | 28:42 | 119 104-126 | 3416 | 171 106-178 | 11/26 |
6.00 | 1:22:37 | 1:51 | 7:24 | 120 113-125 | 888 | 174 170-176 | 43/36 |
6.25 | 1:24:39 | 2:02 | 8:09 | 123 121-125 | 1003 | 176 170-178 | 25/21 |
6.50 | 1:26:42 | 2:03 | 8:10 | 123 120-125 | 1005 | 172 164-176 | 25/16 |
6.75 | 1:31:38 | 4:56 +2:55 | 19:45 | 117 80-130 | 2310 | 170 162-176 | 21/25 |
7.00 | 1:33:34 | 1:56 | 7:45 | 120 118-122 | 931 | 172 164-178 | 24/17 |
7.25 | 1:35:31 | 1:57 | 7:47 | 126 121-130 | 980 | 173 168-178 | 17/24 |
7.50 | 1:37:28 | 1:57 | 7:49 | 120 110-126 | 938 | 173 170-176 | 23/25 |
7.68 | 1:38:53 | 1:25 | 7:45 | 118 116-120 | 915 | 173 168-178 | 15/8 |
Heart
114/136max
- Show Beats/Mile
- BPM
- WHR
- MHR
- Bands
Elevation
Asc 0m,
Range 69m, Flat prediction 1:00:24
Elevation Graph
Biggest Climbs (m) | Min/mi |
---|---|
28 11.0% | 6:59 |
25 14.9% | 7:06 |
22 16.3% | 6:57 |
21 16.3% | 7:27 |
17 12.0% | 7:29 |
17 4.5% | 8:18 |
See your biggest climbs |
Cadence
170 (178 max)
Stride Length: 121cm
Cadence Chart
Cadence Bands
% | Cad | Mi | Time | Min/mi | |
---|---|---|---|---|---|
Run | 67.4 | 170 | 7.6 | 1:06:36 | 8:44 |
Walk | 32.6 | 103 | 0.1 | 32:16 | 8:37:10 |
Still | 0.0 | - | - | 1 | - |
Benchmarks
Predictions
Dist | Time | Per Mile | WAVA |
---|---|---|---|
1M | 6:56 | 6:56 | 63.41 |
5km | 23:04 | 7:25 | 64.88 |
5M | 38:12 | 7:38 | 63.87 |
10km | 48:06 | 7:44 | 63.37 |
10M | 1:19:40 | 7:58 | 63.28 |
Half | 1:46:03 | 8:06 | 62.43 |
20M | 2:46:05 | 8:18 | 63.17 |
Mara | 3:41:07 | 8:26 | 63.27 |
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