Sat 13th Feb 2021 at 1:00pm by Mizzle

Walk > General

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Time
1:19:34
Miles
4.06
Min/mi
19:36
Stride(cm)
74
Cals
400
Cadence
111
BPM
82
%MHR
47.8
B/mi
1602
Asc(m)
106
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 18:56(18:56/m) 83/100bpm 101cal 54/60rpm
2) 1m - 20:31(20:31/m) 83/92bpm 101cal 50/60rpm
3) 1m - 21:07(21:07/m) 79/97bpm 96cal 52/60rpm
4) 1m - 17:56(17:56/m) 83/105bpm 97cal 55/58rpm
5) 0.06m - 1:04(17:54/m) 82/89bpm 5cal 55/57rpm

18:56 20:31 21:07 17:56 1:04

Pace

21%

15%

54%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	2:23	2:23	19:05	91 78-99	1737	112 110-118	5/2
0.25	4:41	2:18	18:24	87 85-90	1601	111 110-114	3/4
0.38	6:59	2:18	18:22	85 79-92	1561	111 110-114	4/2
0.50	9:18	2:19	18:35	79 76-82	1468	110 108-112	4/4
0.63	11:57	2:39	21:12	77 70-81	1632	110 108-112	4/2
0.75	14:18	2:21	18:46	81 76-87	1520	110 108-120	4/3
0.88	16:36	2:18	18:27	79 74-84	1457	110 108-114	5/3
1.00	18:56	2:19	18:33	80 76-84	1484	110 108-112	3/2
1.13	21:11	2:16	18:08	82 76-89	1487	110 102-112	8/3
1.25	23:27	2:16	18:06	81 78-84	1466	110 110-112	15/19
1.38	25:51	2:24	19:10	82 76-89	1571	110 108-114	11/13
1.50	28:23	2:32	20:13	82 75-89	1658	110 106-114	9/8
1.63	31:04	2:41	21:32	80 74-88	1723	109 106-114	12/13
1.75	33:50	2:46	22:05	86 78-91	1899	109 106-114	9/7
1.88	36:45	2:56	23:25	85 76-91	1991	107 102-112	3/2
2.00	39:26	2:40	21:24	83 78-88	1776	107 102-114	4/2
2.13	46:56	7:30 +4:50	59:59	77 70-91	4619	107 86-114	1/2
2.25	49:44	2:48	22:27	78 73-84	1751	107 102-114	0/5
2.38	52:52	3:08	25:04	76 71-82	1905	111 98-120	2/3
2.50	55:37	2:45	21:59	82 75-91	1802	112 106-120	3/3
2.63	58:19	2:42	21:34	79 74-84	1704	109 104-116	7/5
2.75	1:00:45	2:26	19:32	85 79-97	1660	112 104-116	6/7
2.88	1:03:08	2:23	19:05	80 73-84	1527	113 108-118	2/6
3.00	1:05:23	2:14	17:55	79 74-82	1415	113 110-114	1/3
3.13	1:07:42	2:19	18:35	79 72-86	1468	111 106-114	4/5
3.25	1:09:59	2:16	18:12	83 78-90	1510	113 108-114	2/7
3.38	1:12:16	2:17	18:18	83 78-91	1519	113 112-116	2/4
3.50	1:14:27	2:12	17:32	80 74-83	1403	113 110-114	1/5
3.63	1:16:42	2:15	17:56	84 76-91	1507	112 110-114	3/5
3.75	1:18:52	2:10	17:24	85 81-88	1479	113 110-114	3/4
3.88	1:21:05	2:13	17:42	88 81-105	1558	112 102-116	3/3
4.00	1:23:19	2:14	17:49	80 70-96	1425	112 108-114	2/4
4.06	1:24:23	1:04	17:56	82 77-89	1471	111 110-114	0/1

Heart

82/105max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 106m, Range 26m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

111 (120 max) Stride Length: 74cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:18	17:17	More
800m	8:43	17:33	More
1km	10:57	17:37	More
Mile	17:53	17:53	More
5k	1:06:19	21:21	More

Predictions

Dist	Time	Per Mile

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