Sat 13th Feb 2021 at 12:00pm by becca7

Run > General

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Time
1:42:42
Miles
10.32
Min/mi
9:57
Pacing
83%
WAVA
55.21
Stride(cm)
90
Cals
901
Cadence
180
BPM
143
%MHR
82.8
B/mi
1426
Asc(m)
158
Hillscore
4
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:11(9:11/m) 137/149bpm 90cal 6.53/7.06mph
2) 1m - 9:22(9:22/m) 142/156bpm 93cal 6.41/7.53mph
3) 1m - 10:00(10:00/m) 144/155bpm 98cal 6/7.58mph
4) 1m - 10:03(10:03/m) 146/156bpm 96cal 5.97/7.41mph
5) 1m - 10:48(10:48/m) 149/160bpm 108cal 5.55/7.16mph
6) 1m - 9:34(9:34/m) 149/154bpm 94cal 6.27/6.99mph
7) 1m - 10:02(10:02/m) 144/155bpm 82cal 5.98/6.78mph
8) 1m - 10:18(10:18/m) 144/150bpm 78cal 5.83/6.66mph
9) 1m - 10:23(10:23/m) 140/150bpm 67cal 5.78/6.7mph
10) 1m - 10:11(10:11/m) 142/152bpm 70cal 5.89/7.28mph
11) 0.32m - 2:52(8:57/m) 148/151bpm 25cal 6.7/6.93mph

9:11 9:22 10:00 10:03 10:48 9:34 10:02 10:18 10:23 10:11 2:52

Pin Map

0mi in 0

Pace

37%

43%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	4:49	4:49	9:38	129 84-148	1242	184 124-190	24/8
1.00	9:12	4:23	8:46	143 137-149	1254	185 182-190	18/21
1.50	14:01	4:49	9:38	139 121-150	1340	184 92-194	8/22
2.00	18:34	4:33	9:05	144 130-156	1309	183 90-190	16/25
2.50	23:43	5:09	10:18	141 133-151	1451	184 122-192	9/16
3.00	28:33	4:51	9:41	146 134-155	1415	182 128-190	15/14
3.50	33:04	4:30	9:01	150 144-156	1352	183 178-186	12/14
4.00	38:36	5:32	11:04	141 121-154	1561	183 136-190	12/13
4.50	44:00	5:25	10:49	147 132-158	1590	183 132-198	23/3
5.00	49:24	5:24	10:47	151 144-160	1629	179 124-192	22/10
5.50	54:03	4:39	9:18	151 147-154	1405	181 176-188	16/15
6.00	58:59	4:56	9:51	148 143-153	1458	180 170-186	15/13
6.50	1:03:40	4:41	9:22	147 139-155	1377	178 140-184	8/22
7.00	1:09:00	5:20	10:40	142 130-147	1515	178 90-186	11/12
7.50	1:14:06	5:06	10:12	142 132-147	1449	179 92-186	15/9
8.00	1:19:17	5:11	10:22	146 137-150	1513	178 172-184	21/9
8.50	1:24:42	5:25	10:51	138 123-149	1497	170 122-186	8/15
9.00	1:29:39	4:57	9:54	140 119-150	1387	180 142-188	14/14
9.50	1:34:59	5:19	10:39	141 132-152	1501	176 86-188	11/19
10.00	1:39:50	4:51	9:43	143 134-148	1389	178 172-186	14/11
10.32	1:42:42	2:52	8:58	148 144-151	1326	179 176-184	7/8

Heart

143/160max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 158m, Range 42m, Flat prediction 1:42:13

Elevation Graph

Biggest Climbs (m)	Min/mi
30 4.4%	11:11
11 3.8%	9:34
See your biggest climbs

Cadence

180 (198 max) Stride Length: 90cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	96.8	181	10.2	1:39:24	9:46
Walk	2.4	125	0.1	2:29	18:07
Still	0.8	-	-	47	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:05	8:24	45.96%	More
800m	4:17	8:36	49.06%	More
1km	5:22	8:38	50.96%	More
Mile	8:44	8:44	53.42%	More
5k	29:11	9:23	55.90%	More
5 miles	49:08	9:50	54.16%	More
10k	1:00:48	9:47	54.79%	More
10 miles	1:39:32	9:57	55.12%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:30	8:30	54.91
5km	28:30	9:10	57.22
5M	47:22	9:28	56.18
10km	59:45	9:37	55.75
10M	1:39:18	9:56	55.25
Half	2:12:29	10:07	54.07
20M	3:28:10	10:25	54.12
Mara	4:37:44	10:36	53.70

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