Sat 13th Feb 2021 at 10:00am by SteveBelfast

Run > General
  • Time
    2:46:05
  • Miles
    16.00
  • Min/mi
    10:23
  • Pacing
    60%
  • WAVA
    47.59
  • Stride(cm)
    97
  • Cals
    1652
  • Cadence
    159
  • BPM
    118
  • %MHR
    65.6
  • B/mi
    1225
  • Asc(m)
    514
  • Hillscore
    43
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 5:12(5:12/km) 122/130bpm 73cal 87/90rpm 11.52/0kmph
2) 1km - 4:51(4:51/km) 133/138bpm 78cal 89/92rpm 12.37/0kmph
3) 1km - 5:09(5:09/km) 131/137bpm 80cal 89/94rpm 11.65/0kmph
4) 1km - 6:14(6:14/km) 130/151bpm 90cal 83/91rpm 9.63/0kmph
5) 1km - 5:59(5:59/km) 133/142bpm 89cal 80/91rpm 10.03/0kmph
6) 1km - 4:59(4:59/km) 135/146bpm 75cal 88/97rpm 12.06/0kmph
7) 1km - 5:29(5:29/km) 126/144bpm 67cal 83/93rpm 10.96/0kmph
8) 1km - 5:49(5:49/km) 132/142bpm 80cal 85/92rpm 10.3/0kmph
9) 1km - 5:39(5:39/km) 126/136bpm 62cal 84/90rpm 10.62/0kmph
10) 1km - 8:36(8:36/km) 123/138bpm 84cal 69/91rpm 6.98/0kmph
11) 1km - 7:43(7:43/km) 119/135bpm 68cal 72/91rpm 7.78/0kmph
12) 1km - 6:56(6:56/km) 124/138bpm 71cal 75/89rpm 8.65/0kmph
13) 1km - 7:00(7:00/km) 113/130bpm 49cal 78/123rpm 8.58/0kmph
14) 1km - 7:51(7:51/km) 122/139bpm 79cal 74/89rpm 7.64/0kmph
15) 1km - 6:25(6:25/km) 121/138bpm 63cal 76/91rpm 9.35/0kmph
16) 1km - 7:10(7:10/km) 111/127bpm 53cal 74/88rpm 8.38/0kmph
17) 1km - 6:43(6:43/km) 115/130bpm 51cal 75/97rpm 8.94/0kmph
18) 1km - 6:56(6:56/km) 112/132bpm 52cal 75/90rpm 8.65/0kmph
19) 1km - 6:13(6:13/km) 113/129bpm 42cal 76/90rpm 9.66/0kmph
20) 1km - 5:26(5:26/km) 113/126bpm 38cal 80/90rpm 11.05/0kmph
21) 1km - 7:08(7:08/km) 109/135bpm 53cal 77/124rpm 8.41/0kmph
22) 1km - 6:15(6:15/km) 113/137bpm 49cal 78/91rpm 9.61/0kmph
23) 1km - 7:58(7:58/km) 108/131bpm 62cal 71/89rpm 7.54/0kmph
24) 1km - 6:33(6:33/km) 118/129bpm 56cal 78/95rpm 9.16/0kmph
25) 1km - 6:33(6:33/km) 114/132bpm 50cal 79/91rpm 9.16/0kmph
26) 0.75km - 5:19(7:06/km) 109/129bpm 38cal 75/89rpm 8.45/0kmph
5:12 4:51 5:09 6:14 5:59 4:59 5:29 5:49 5:39 8:36 7:43 6:56 7:00 7:51 6:25 7:10 6:43 6:56 6:13 5:26 7:08 6:15 7:58 6:33 6:33 5:19

Pace

73% 21% 5%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 4:09 4:09 8:18 118 77-130 979 174 170-180 3/5
1.00 8:03 3:54 7:48 131 126-136 1021 177 172-182 2/3
1.50 12:09 4:07 +4 8:13 132 124-138 1086 179 146-186 6/10
2.00 16:18 4:09 8:17 131 127-134 1085 178 170-182 4/2
2.50 22:26 6:08 +56 12:17 130 112-151 1596 167 88-180 33/2
3.00 27:30 5:04 10:08 134 121-142 1358 158 90-180 30/3
3.50 31:41 4:11 +4 8:21 134 116-146 1119 179 172-194 12/11
4.00 35:32 3:51 7:43 134 125-143 1034 175 170-178 3/19
4.50 40:29 4:57 +32 9:54 122 95-138 1207 170 112-186 4/15
5.00 45:35 5:06 10:12 130 116-142 1325 161 110-184 20/4
5.50 49:57 4:22 8:44 123 109-133 1074 167 88-180 12/11
6.00 56:31 6:35 13:09 127 115-138 1670 145 116-178 64/0
6.50 1:03:25 6:53 +17 13:47 119 105-135 1639 144 108-182 47/0
7.00 1:09:09 5:44 +19 11:28 118 97-131 1353 158 116-178 17/11
7.50 1:17:17 8:08 +2:07 16:16 122 87-138 1985 153 82-178 12/19
8.00 1:24:32 7:15 +1:26 14:30 111 79-130 1609 152 114-246 16/9
8.50 1:31:10 6:38 13:16 116 89-138 1540 145 86-182 60/0
9.00 1:36:37 5:27 10:54 125 100-139 1362 157 122-178 29/4
9.50 1:42:34 5:57 +1:43 11:55 119 90-135 1418 166 114-178 0/35
10.00 1:49:34 6:59 +42 13:59 107 88-126 1496 148 102-176 3/68
10.50 1:55:25 5:52 +17 11:43 115 94-130 1348 155 86-194 25/2
11.00 2:01:34 6:09 +3 12:18 112 89-132 1378 152 88-180 3/33
11.50 2:06:17 4:43 9:25 115 92-131 1083 166 88-180 5/37
12.00 2:10:44 4:27 8:54 113 93-120 1006 166 88-180 0/61
12.50 2:15:37 4:53 9:46 109 90-126 1064 152 84-180 9/23
13.00 2:21:28 5:51 11:41 111 88-135 1297 160 116-248 5/24
13.50 2:26:43 5:15 10:30 111 88-137 1166 156 88-176 12/6
14.00 2:32:39 5:57 11:53 112 82-129 1331 154 118-180 19/3
14.50 2:38:25 5:46 11:31 113 95-128 1302 155 86-188 18/10
15.00 2:43:30 5:05 10:11 119 103-132 1212 165 116-178 4/25
15.50 2:48:52 5:22 10:43 109 86-127 1168 164 118-180 3/19
16.00 2:54:26 5:35 +12 11:09 108 85-129 1205 153 88-178 6/9
16.02 3:06:05 11:39 +11:19 12:21:46 92 81-111 68242 120 116-124 0/0

Heart

118/151max
  • Show Beats/Mile

Elevation

Asc 514m, Range 276m, Flat prediction 2:35:20
Elevation Graph
Biggest Climbs (m) Min/mi
151 6.5% 13:21
96 6.1% 11:50
68 2.3% 9:30
26 4.3% 11:44
20 3.4% 15:53
18 4.2% 11:25
See your biggest climbs

Cadence

159 (248 max) Stride Length: 97cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 58.4 175 12.3 1:44:33 9:16
Walk 36.6 120 3.7 1:11:41 19:30
Still 0.0 - - 5 -
Pause 5.0 - - 9:46 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:47 7:09 45.81% More
800m 3:42 7:27 51.48% More
1km 4:42 7:34 52.80% More
Mile 7:49 7:49 54.10% More
5k 28:10 9:04 51.05% More
5 miles 45:27 9:05 51.48% More
10k 59:41 9:36 48.96% More
10 miles 1:49:32 10:57 44.07% More
Half 2:22:07 10:51 44.93% More

Predictions

Dist Time Per Mile WAVA
1M 6:59 6:59 60.53
5km 25:30 8:12 56.39
5M 43:56 8:47 53.27
10km 56:20 9:04 51.86
10M 1:37:03 9:42 49.75
Half 2:12:09 10:05 47.96
20M 3:34:21 10:43 46.85
Mara 4:51:51 11:08 45.88
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