Sat 13th Feb 2021 at 12:00pm by Benbar

Run > General

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Time
31:03
Miles
3.17
Min/mi
9:48
Pacing
81%
WAVA
46.19
Stride(cm)
96
Cals
419
Cadence
171
BPM
129
%MHR
66
B/mi
1261
Hillscore
4
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:46(9:46/m) 126/134bpm 133cal
2) 1m - 9:31(9:31/m) 129/138bpm 127cal
3) 1m - 10:03(10:03/m) 133/141bpm 137cal
4) 0.17m - 1:43(10:07/m) 131/133bpm 22cal

9:46 9:31 10:03 1:43

Pace

33%

65%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:21	1:21	10:49	107 72-126	1158	170 122-180	2/1
0.25	2:38	1:17	10:14	126 124-127	1290	172 170-176	3/2
0.38	3:48	1:11	9:24	126 124-128	1185	172 170-174	1/2
0.50	5:07	1:18	10:25	132 129-133	1375	172 170-174	4/1
0.63	6:15	1:09	9:11	130 129-131	1194	171 170-174	2/1
0.75	7:27	1:12	9:33	131 129-132	1251	171 170-174	2/3
0.88	8:38	1:11	9:26	127 125-129	1197	171 170-174	1/4
1.00	9:46	1:08	9:05	130 127-132	1181	172 170-174	0/3
1.13	10:58	1:12	9:39	133 129-136	1284	171 168-174	2/4
1.25	12:05	1:06	8:49	126 124-130	1112	171 168-174	0/6
1.38	13:16	1:12	9:34	129 126-133	1234	172 168-178	2/1
1.50	14:28	1:11	9:31	131 129-135	1247	172 170-174	5/0
1.63	15:40	1:12	9:35	137 135-138	1312	171 168-176	4/0
1.75	16:54	1:14	9:54	133 132-135	1316	171 166-174	4/2
1.88	18:05	1:11	9:30	129 121-134	1226	169 166-172	0/14
2.00	20:12	2:07 +55	16:56	115 95-131	1946	171 166-174	3/3
2.13	21:28	1:16	10:12	137 133-138	1396	172 168-176	4/0
2.25	22:42	1:13	9:46	135 133-138	1318	172 170-174	2/1
2.38	23:55	1:14	9:48	134 133-136	1314	171 168-174	7/0
2.50	25:16	1:21	10:46	138 135-141	1485	169 168-172	8/0
2.63	26:36	1:20	10:41	136 131-141	1453	169 168-170	6/1
2.75	27:53	1:17	10:15	131 127-134	1342	170 168-172	5/2
2.88	29:03	1:10	9:20	125 124-127	1167	170 168-172	0/7
3.00	30:15	1:12	9:37	130 128-133	1251	170 168-172	2/1
3.13	31:32	1:17	10:17	131 128-132	1348	167 162-170	2/1
3.17	31:58	26	9:42	132 131-132	1280	170 170-170	1/1

Heart

129/141max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 0m, Range 35m, Flat prediction 30:38

Elevation Graph

Biggest Climbs (m)	Min/mi
28 3.2%	10:22
13 1.5%	9:44
See your biggest climbs

Cadence

171 (180 max) Stride Length: 96cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	96.9	170	3.2	30:57	10:04
Walk	0.2	122	0	4	13:23
Still	0.1	-	-	2	-
Pause	2.8	-	-	55	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:17	9:11	34.91%	More
800m	4:35	9:14	40.43%	More
1km	5:46	9:16	42.04%	More
Mile	9:20	9:20	44.24%	More
5k	31:15	10:03	44.96%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:08	9:08	45.23
5km	30:24	9:47	46.22
5M	50:20	10:04	45.38
10km	1:03:22	10:12	44.99
10M	1:44:56	10:30	44.87
Half	2:19:43	10:40	44.22
20M	3:38:47	10:56	44.75
Mara	4:51:18	11:07	44.82

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