Sat 13th Feb 2021 at 12:00pm by Caution contains mild peril

Run > General

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Time
54:09
Miles
5.01
Min/mi
10:49
Pacing
72%
WAVA
41.97
Stride(cm)
94
Cals
679
Cadence
159
BPM
159
%MHR
92.9
B/mi
1718
Hillscore
3
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:59(10:59/m) 140/171bpm 131cal 5.46/6.7mph
2) 1m - 10:40(10:40/m) 160/174bpm 131cal 5.63/6.72mph
3) 1m - 10:22(10:22/m) 163/173bpm 132cal 5.78/7.06mph
4) 1m - 10:19(10:19/m) 167/176bpm 136cal 5.81/7.06mph
5) 1m - 11:38(11:38/m) 165/175bpm 147cal 5.16/6.57mph
6) 0.01m - 10(11:18/m) 169/170bpm 2cal 5.31/5.97mph

10:59 10:40 10:22 10:19 11:38 10

Pin Map

0mi in 0

Pace

79%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:49	2:49	11:14	93 69-133	1045	160 120-168	14/12
0.50	5:26	2:37	10:30	143 115-166	1501	163 150-168	16/10
0.75	7:53	2:27	9:48	157 151-162	1539	161 150-170	11/19
1.00	10:59	3:06	12:24	165 154-171	2045	153 82-168	10/8
1.25	13:24	2:25	9:41	163 159-169	1579	161 154-168	9/14
1.50	16:37	3:13 +41	12:52	162 125-174	2084	160 120-168	15/12
1.75	19:13	2:35	10:21	167 162-171	1728	161 106-166	11/11
2.00	23:32	4:19 +1:13	17:18	152 126-170	2629	152 96-166	14/12
2.25	25:56	2:24	9:36	167 156-172	1603	164 160-168	12/9
2.50	29:00	3:04	12:16	165 154-173	2023	150 88-164	14/5
2.75	31:33	2:33	10:12	153 148-159	1560	159 106-166	7/16
3.00	33:55	2:22	9:28	166 156-171	1572	162 158-166	6/9
3.25	36:33	2:38	10:33	164 157-171	1730	157 108-166	8/11
3.50	38:52	2:19	9:14	166 158-169	1533	162 160-166	13/16
3.75	41:31	2:39	10:37	169 162-174	1793	157 114-168	11/9
4.00	44:15	2:44	10:55	170 164-176	1857	162 100-166	10/6
4.25	47:36	3:21	13:24	164 151-172	2198	154 90-170	10/11
4.50	50:27	2:52	11:27	166 163-170	1900	164 158-168	22/16
4.75	53:14	2:46	11:05	167 156-175	1851	161 120-168	10/14
5.00	55:53	2:39	10:35	162 156-168	1716	163 116-170	12/13
5.01	56:03	10	12:07	169 168-170	2048	169 166-170	0/0

Heart

159/176max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 0m, Range 23m, Flat prediction 53:57

Elevation Graph

Biggest Climbs (m)	Min/mi
12 3.2%	11:39
11 9.8%	11:41
11 3.8%	10:15
See your biggest climbs

Cadence

159 (170 max) Stride Length: 94cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	95.1	162	4.9	51:28	10:36
Walk	8.1	108	0.2	4:22	27:28
Still	0.4	-	-	12	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:16	9:06	35.03%	More
800m	4:46	9:35	38.60%	More
1km	6:04	9:45	39.60%	More
Mile	9:47	9:47	41.93%	More
5k	34:29	11:06	40.44%	More
5 miles	55:51	11:10	40.58%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:10	8:10	50.21
5km	30:54	9:57	45.12
5M	54:01	10:48	41.95
10km	1:09:44	11:13	40.55
10M	2:01:54	12:11	38.31
Half	2:47:23	12:47	36.61
20M	4:35:04	13:45	35.30
Mara	6:17:41	14:25	34.28

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