Sat 13th Feb 2021 at 12:00pm by Mal

Run > General

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Time
33:51
Miles
3.58
Min/mi
9:27
Pacing
90%
WAVA
45.30
Stride(cm)
109
Cals
457
Cadence
157
BPM
137
%MHR
68.6
B/mi
1297
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 5:58(5:58/km) 152/163bpm 96cal 10.04/0kmph
2) 1km - 5:44(5:44/km) 135/152bpm 79cal 10.48/0kmph
3) 1km - 5:49(5:49/km) 135/142bpm 76cal 10.31/0kmph
4) 1km - 5:48(5:48/km) 136/143bpm 75cal 10.36/0kmph
5) 1km - 6:00(6:00/km) 136/145bpm 75cal 10/0kmph
6) 0.77km - 4:32(5:55/km) 137/144bpm 56cal 10.15/0kmph

5:58 5:44 5:49 5:48 6:00 4:32

Pace

23%

38%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:12	1:12	9:34	117 71-154	1119	158 150-160
0.25	2:23	1:11	9:31	157 153-162	1493	157 156-160
0.38	3:42	1:19	10:30	158 153-161	1658	159 156-176
0.50	4:51	1:09	9:14	159 157-163	1467	157 156-158
0.63	6:02	1:11	9:26	155 151-158	1463	155 154-156
0.75	7:13	1:11	9:30	142 135-147	1348	156 154-158
0.88	8:21	1:08	9:06	135 131-136	1230	157 154-160
1.00	9:32	1:11	9:27	134 129-137	1267	157 156-160
1.13	10:39	1:07	8:55	132 130-132	1178	159 156-162
1.25	11:46	1:07	8:56	133 133-135	1189	158 156-160
1.38	12:52	1:06	8:48	132 129-134	1162	157 154-160
1.50	14:14	1:21	10:52	137 132-142	1488	153 152-154
1.63	15:24	1:11	9:26	136 132-140	1283	154 150-156
1.75	16:32	1:08	9:02	133 132-135	1202	156 154-158
1.88	17:38	1:06	8:46	134 133-136	1175	156 156-158
2.00	18:44	1:06	8:47	134 132-136	1178	158 156-160
2.13	19:47	1:03	8:23	138 134-139	1156	158 154-162
2.25	20:51	1:04	8:32	132 131-133	1126	156 156-158
2.38	22:00	1:10	9:16	137 133-141	1271	156 154-162
2.50	23:31	1:30	12:04	135 122-142	1629	157 150-164
2.63	24:38	1:07	8:56	131 124-134	1169	175 156-206
2.75	26:01	1:24	11:11	134 121-143	1498	153 120-156
2.88	27:20	1:18	10:26	140 134-145	1460	155 150-158
3.00	28:24	1:04	8:33	136 135-138	1162	157 156-160
3.13	29:30	1:06	8:47	137 136-138	1203	158 156-160
3.25	30:42	1:13	9:44	133 129-138	1294	151 118-162
3.38	31:58	1:15	10:01	139 132-144	1391	158 156-160
3.50	33:06	1:09	9:11	137 132-141	1258	157 154-158
3.58	33:51	45	8:59	142 141-144	1275	155 154-156

Heart

137/163max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

157 (206 max) Stride Length: 109cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.1	157	3.6	33:32	9:25
Walk	0.8	118	0	17	13:10
Still	0.1	-	-	2	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:06	8:26	35.94%	More
800m	4:17	8:37	40.19%	More
1km	5:24	8:42	41.74%	More
Mile	9:04	9:04	42.94%	More
5k	29:13	9:24	45.32%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:46	8:46	44.44
5km	29:08	9:23	45.44
5M	48:14	9:39	44.59
10km	1:00:44	9:46	44.26
10M	1:40:34	10:03	44.15
Half	2:13:53	10:13	43.54
20M	3:29:40	10:29	44.05
Mara	4:39:09	10:39	44.12

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