Sat 13th Feb 2021 at 11:00am by spider2470
Bike > General
-
Time
1:01:19
-
Miles
10.44
-
Mph
10.2
-
FBI
45.16
-
Cals
382
-
BPM
106
-
%MHR
61.7
-
B/mi
620
-
Hillscore
15
-
Surface
Road
Notes & Comments
Split Summary
===
1) 5m - 31:01(6:12/m) 111/133bpm 232cal 9.67/16.91mph
2) 5m - 27:42(5:32/m) 102/123bpm 139cal 10.83/25.28mph
3) 0.44m - 2:35(5:56/m) 101/107bpm 11cal 10.1/12.56mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Mph
Mph
|
HR bpm
HR
|
Beats/mi
BMI
|
Ascent mtrs
Asc.
|
0.50 |
2:56 |
2:56 |
10.21 |
117 102-133 |
687 |
3/10 |
1.00 |
5:34 |
2:38 |
11.40 |
113 103-131 |
595 |
1/6 |
1.50 |
9:04 |
3:30 |
8.58 |
114 107-123 |
797 |
25/7 |
2.00 |
11:59 |
2:55 |
10.30 |
107 101-115 |
623 |
9/8 |
2.50 |
15:23 |
3:24 |
8.81 |
115 105-121 |
783 |
11/13 |
3.00 |
18:03 |
2:40 |
11.27 |
111 94-126 |
591 |
10/16 |
3.50 |
21:24 |
3:21 |
8.96 |
111 104-119 |
743 |
21/12 |
4.00 |
25:16 |
3:52 |
7.76 |
107 99-118 |
828 |
20/25 |
4.50 |
28:23 |
3:07 |
9.61 |
110 102-120 |
687 |
35/18 |
5.00 |
31:07 |
2:44 |
11.00 |
102 96-114 |
557 |
3/25 |
5.50 |
37:36 |
6:29 +3:35
|
4.63 |
103 75-123 |
1336 |
32/5 |
6.00 |
41:15 |
3:40 |
8.19 |
99 76-120 |
725 |
14/33 |
6.50 |
43:31 |
2:16 |
13.26 |
95 87-103 |
430 |
17/17 |
7.00 |
46:21 |
2:50 |
10.60 |
103 94-117 |
583 |
1/16 |
7.50 |
50:54 |
4:33 +1:42
|
6.60 |
96 61-109 |
872 |
18/5 |
8.00 |
54:05 |
3:11 |
9.42 |
108 99-117 |
688 |
2/4 |
8.50 |
56:35 |
2:31 |
11.94 |
105 96-115 |
528 |
18/2 |
9.00 |
58:57 |
2:22 |
12.68 |
102 96-106 |
483 |
1/20 |
9.50 |
1:01:30 |
2:33 |
11.80 |
98 90-107 |
498 |
10/14 |
10.00 |
1:04:01 |
2:31 |
11.92 |
99 95-104 |
498 |
9/15 |
10.44 |
1:06:37 |
2:36 |
10.05 |
102 96-107 |
609 |
6/7 |
Elevation
Biggest Climbs (m) |
Mph |
21 6.8% |
8.1
|
19 4.5% |
10.3
|
19 4.2% |
9.9
|
17 3.6% |
7.5
|
17 2.5% |
9.7
|
17 8.5% |
6.3
|
See your biggest climbs
|
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
1:01 |
4:04 |
More |
800m |
2:11 |
4:23 |
More |
1km |
2:50 |
4:33 |
More |
Mile |
4:43 |
4:43 |
More |
5k |
16:27 |
5:18 |
More |
5 miles |
28:50 |
5:46 |
More |
10k |
39:55 |
6:25 |
More |
10 miles |
1:03:53 |
6:23 |
More |
Predictions
Dist |
Time |
Per Mile |
10 miles |
58:35 |
5:52 |
20km |
1:13:45 |
5:56 |
15 miles |
1:30:02 |
6:00 |
20 miles |
2:02:08 |
6:06 |
40km |
2:33:47 |
6:11 |
25 miles |
2:34:44 |
6:11 |
42km |
2:41:56 |
6:12 |
50 miles |
5:22:36 |
6:27 |
56 miles |
6:03:47 |
6:30 |
100 miles |
11:12:36 |
6:44 |
112 miles |
12:38:27 |
6:46 |
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