Sat 13th Feb 2021 at 11:00am by spider2470

Bike > General

  • Time
    1:01:19
  • Miles
    10.44
  • Mph
    10.2
  • FBI
    45.16
  • Cals
    382
  • BPM
    106
  • %MHR
    61.7
  • B/mi
    620
  • Hillscore
    15
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 5m - 31:01(6:12/m) 111/133bpm 232cal 9.67/16.91mph
2) 5m - 27:42(5:32/m) 102/123bpm 139cal 10.83/25.28mph
3) 0.44m - 2:35(5:56/m) 101/107bpm 11cal 10.1/12.56mph
31:01 27:42 2:35
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

1% 1% 1% 5% 93%

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.50 2:56 2:56 10.21 117 102-133 687 3/10
1.00 5:34 2:38 11.40 113 103-131 595 1/6
1.50 9:04 3:30 8.58 114 107-123 797 25/7
2.00 11:59 2:55 10.30 107 101-115 623 9/8
2.50 15:23 3:24 8.81 115 105-121 783 11/13
3.00 18:03 2:40 11.27 111 94-126 591 10/16
3.50 21:24 3:21 8.96 111 104-119 743 21/12
4.00 25:16 3:52 7.76 107 99-118 828 20/25
4.50 28:23 3:07 9.61 110 102-120 687 35/18
5.00 31:07 2:44 11.00 102 96-114 557 3/25
5.50 37:36 6:29 +3:35 4.63 103 75-123 1336 32/5
6.00 41:15 3:40 8.19 99 76-120 725 14/33
6.50 43:31 2:16 13.26 95 87-103 430 17/17
7.00 46:21 2:50 10.60 103 94-117 583 1/16
7.50 50:54 4:33 +1:42 6.60 96 61-109 872 18/5
8.00 54:05 3:11 9.42 108 99-117 688 2/4
8.50 56:35 2:31 11.94 105 96-115 528 18/2
9.00 58:57 2:22 12.68 102 96-106 483 1/20
9.50 1:01:30 2:33 11.80 98 90-107 498 10/14
10.00 1:04:01 2:31 11.92 99 95-104 498 9/15
10.44 1:06:37 2:36 10.05 102 96-107 609 6/7

Heart

106/133max
  • Show Beats/Mile

Elevation

Asc 0m, Range 56m
Elevation Graph
Biggest Climbs (m) Mph
21 6.8% 8.1
19 4.5% 10.3
19 4.2% 9.9
17 3.6% 7.5
17 2.5% 9.7
17 8.5% 6.3
See your biggest climbs

Benchmarks

Distance Time Mins/mi Fastest
400m 1:01 4:04 More
800m 2:11 4:23 More
1km 2:50 4:33 More
Mile 4:43 4:43 More
5k 16:27 5:18 More
5 miles 28:50 5:46 More
10k 39:55 6:25 More
10 miles 1:03:53 6:23 More

Predictions

Dist Time Per Mile
10 miles 58:35 5:52
20km 1:13:45 5:56
15 miles 1:30:02 6:00
20 miles 2:02:08 6:06
40km 2:33:47 6:11
25 miles 2:34:44 6:11
42km 2:41:56 6:12
50 miles 5:22:36 6:27
56 miles 6:03:47 6:30
100 miles 11:12:36 6:44
112 miles 12:38:27 6:46
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