Sat 13th Feb 2021 at 10:00am by chidge

Run > General

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Time
15:20
Miles
1.24
Min/mi
12:22
Pacing
50%
WAVA
36.02
Stride(cm)
83
Cals
139
Cadence
157
BPM
127
%MHR
74.6
B/mi
1576
Surface
Road

Notes & Comments

Split Summary
===
1) 1.01km - 8:03(7:57/km) 123/139bpm 72cal 85/94rpm 7.47/7.47kmph
2) 0.99km - 7:08(7:14/km) 127/146bpm 67cal 80/106rpm 8.22/8.22kmph

8:03 7:08

Pin Map

0mi in 0

Pace

55%

45%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	34	34	9:04	109 96-116	989	124 124-124	0/0
0.13	1:10	36	9:40	116 116-116	1121	124 124-124	34/0
0.19	1:55	44	11:50	116 116-116	1373	124 124-124	2/0
0.25	2:36	42	11:04	116 116-116	1284	124 124-124	0/1
0.31	3:14	38	10:01	123 116-134	1232	124 124-124	1/0
0.38	3:52	38	10:10	136 134-137	1382	124 124-124	2/0
0.44	6:01	2:09	34:20	110 100-136	3777	133 46-188	0/4
0.50	6:36	35	9:23	120 111-129	1126	186 164-188	1/1
0.56	7:11	35	9:21	132 129-136	1234	187 164-188	0/1
0.63	7:55	44	11:41	137 136-139	1601	163 48-188	0/1
0.69	8:42	48	12:42	136 134-139	1728	173 118-188	1/1
0.75	9:15	33	8:41	137 134-138	1190	184 164-188	0/0
0.81	9:48	33	8:50	138 137-139	1218	188 188-188	0/1
0.88	10:22	34	9:01	140 138-141	1262	188 166-212	0/0
0.94	10:54	32	8:35	142 141-143	1219	188 164-212	0/0
1.00	11:27	33	8:45	144 144-145	1260	187 164-188	0/1
1.06	11:59	33	8:44	145 145-146	1266	188 188-188	1/0
1.13	13:04	1:04	17:08	135 118-145	2312	131 94-188	0/1
1.19	14:14	1:10	18:42	111 106-118	2075	125 94-164	1/1
1.24	15:20	1:06	20:37	104 102-107	2145	116 70-142	1/0

Heart

127/146max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 0m, Range 38m, Flat prediction 15:20

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

157 (212 max) Stride Length: 83cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	39.8	184	0.6	6:06	9:25
Walk	60.2	120	0.6	9:14	15:34

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:08	8:37	38.80%	More
800m	4:42	9:27	41.64%	More
1km	5:55	9:31	43.07%	More
Mile	11:26	11:26	37.85%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	12:12	12:12	35.47
5km	40:36	13:04	36.27
5M	1:07:13	13:27	35.69
10km	1:24:38	13:37	35.40
10M	2:20:09	14:01	35.34
Half	3:06:36	14:15	34.86
20M	4:52:13	14:37	35.27
Mara	6:29:03	14:51	35.32

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