Sat 13th Feb 2021 at 12:00pm by DIY Diva

Run > General

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Time
30:15
Miles
3.51
Min/mi
8:37
Pacing
85%
WAVA
65.98
Stride(cm)
100
Cals
354
Cadence
187
BPM
159
%MHR
84.8
B/mi
1367
Hillscore
2
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:35(8:35/m) 151/160bpm 93cal 6.99/7.31mph
2) 1m - 8:43(8:43/m) 162/167bpm 103cal 6.88/7.31mph
3) 1m - 8:37(8:37/m) 165/169bpm 105cal 6.96/7.22mph
4) 0.51m - 4:19(8:32/m) 166/170bpm 53cal 7.03/7.18mph

8:35 8:43 8:37 4:19

Pin Map

0mi in 0

Pace

98%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:09	1:09	9:13	114 83-143	1050	180 178-184	0/4
0.25	2:14	1:05	8:37	149 144-153	1284	183 182-186	0/7
0.38	3:19	1:05	8:39	155 154-157	1341	183 176-186	4/3
0.50	4:22	1:04	8:28	158 155-159	1339	184 176-190	4/2
0.63	5:26	1:04	8:33	157 156-158	1341	187 186-188	7/2
0.75	6:30	1:04	8:32	158 157-160	1349	187 186-188	2/3
0.88	7:33	1:03	8:25	159 157-160	1339	188 186-190	3/5
1.00	8:35	1:02	8:15	159 158-160	1312	187 184-188	2/3
1.13	9:39	1:04	8:30	161 159-162	1370	188 186-190	4/9
1.25	10:42	1:03	8:23	161 159-162	1349	189 188-190	2/2
1.38	11:50	1:08	9:02	162 159-164	1465	190 188-194	0/9
1.50	13:08	1:18 +8	10:24	161 156-167	1675	184 130-194	4/1
1.63	14:16	1:08	9:05	163 162-165	1481	189 186-192	4/1
1.75	15:18	1:02	8:18	164 163-165	1362	188 182-190	6/4
1.88	16:23	1:05	8:41	163 160-164	1416	190 188-190	3/3
2.00	17:27	1:03	8:25	163 160-165	1372	188 184-190	2/7
2.13	18:31	1:05	8:38	163 160-165	1406	184 94-194	9/7
2.25	19:36	1:04	8:34	166 165-167	1423	191 188-194	3/2
2.38	20:41	1:05	8:44	165 165-167	1441	190 188-194	7/0
2.50	21:44	1:03	8:25	165 164-166	1390	188 184-192	4/7
2.63	22:49	1:05	8:42	165 163-166	1436	191 188-194	1/8
2.75	23:54	1:05	8:39	166 164-167	1436	192 190-194	10/7
2.88	24:59	1:04	8:36	165 164-167	1418	183 178-190	5/3
3.00	26:04	1:05	8:40	168 167-168	1456	192 192-194	3/8
3.13	27:42	1:38 +33	13:07	163 151-169	2138	190 182-194	12/5
3.25	28:47	1:04	8:35	160 155-167	1375	190 188-194	7/2
3.38	29:50	1:03	8:26	169 167-169	1424	191 184-194	2/7
3.50	30:54	1:04	8:32	169 168-170	1443	189 188-192	5/7

Heart

159/170max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 0m, Range 27m, Flat prediction 29:42

Elevation Graph

Biggest Climbs (m)	Min/mi
14 12.6%	16:41
10 7.4%	8:24
See your biggest climbs

Cadence

187 (194 max) Stride Length: 100cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	97.6	187	3.5	30:12	8:47
Walk	0.9	116	0	17	19:14
Pause	1.5	-	-	28	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:04	8:17	49.79%	More
800m	4:09	8:22	55.13%	More
1km	5:14	8:25	56.98%	More
Mile	8:28	8:28	59.65%	More
5k	27:26	8:50	64.29%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:54	7:54	63.89
5km	26:33	8:33	66.43
5M	44:09	8:50	65.31
10km	55:42	8:58	64.86
10M	1:32:39	9:16	64.37
Half	2:03:39	9:26	63.07
20M	3:14:24	9:43	63.29
Mara	4:19:27	9:54	62.91

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