Sat 13th Feb 2021 at 11:00am by buttercups1971

Walk > General

  • Time
    1:44:45
  • Miles
    4.78
  • Min/mi
    21:55
  • Stride(cm)
    60
  • Cals
    471
  • Cadence
    122
  • BPM
    108
  • %MHR
    63.3
  • B/mi
    2372
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 24:27(24:27/m) 108/122bpm 112cal 43/68rpm 2.45/4.24mph
2) 1m - 21:20(21:20/m) 115/132bpm 103cal 53/66rpm 2.81/3.65mph
3) 1m - 20:18(20:18/m) 109/125bpm 93cal 55/66rpm 2.95/3.65mph
4) 1m - 19:37(19:37/m) 104/122bpm 84cal 57/76rpm 3.06/3.61mph
5) 0.78m - 19:03(24:19/m) 105/118bpm 79cal 44/66rpm 2.47/3.67mph
24:27 21:20 20:18 19:37 19:03

Pace

6% 1% 3% 8% 12% 70%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 6:48 6:48 27:12 106 98-116 2884 121 102-136 3/9
0.50 12:19 5:31 22:02 105 89-121 2314 120 94-132 11/7
0.75 18:41 6:22 25:28 107 91-120 2725 123 112-128 10/6
1.00 24:27 5:46 23:05 112 103-119 2586 118 100-128 8/2
1.25 29:42 5:15 21:01 113 102-121 2375 122 102-130 11/2
1.50 34:46 5:03 20:14 115 110-121 2327 122 110-126 11/8
1.75 39:51 5:05 20:21 114 105-121 2320 122 110-128 13/6
2.00 45:46 5:55 23:40 117 109-132 2770 121 110-128 11/6
2.25 50:41 4:55 19:38 115 110-121 2258 122 118-126 17/4
2.50 55:44 5:03 20:13 109 95-122 2203 123 116-130 12/10
2.75 1:00:52 5:08 20:33 111 103-124 2281 123 116-132 4/15
3.00 1:06:06 5:14 20:55 105 99-116 2196 122 108-130 4/16
3.25 1:11:17 5:11 20:44 107 99-112 2218 121 106-128 5/10
3.50 1:16:17 5:01 20:02 107 98-122 2144 123 114-128 12/16
3.75 1:21:06 4:49 19:16 106 100-114 2043 124 118-152 4/12
4.00 1:25:43 4:37 18:26 97 79-107 1788 122 114-128 6/10
4.25 1:30:32 4:50 19:18 105 98-113 2027 121 86-128 3/7
4.50 1:35:57 5:25 21:40 104 93-114 2253 121 110-132 7/10
4.75 1:41:11 5:14 20:56 109 99-118 2282 120 114-128 9/4
4.78 1:44:46 3:35 1:47:52 98 80-112 10571 111 96-118 0/0

Heart

108/132max
  • Show Beats/Mile

Elevation

Asc 0m, Range 59m
Elevation Graph
Biggest Climbs (m) Min/mi
11 1.5% 23:21
See your biggest climbs

Cadence

122 (152 max) Stride Length: 60cm
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 4:32 18:15 More
800m 9:14 18:35 More
1km 11:36 18:40 More
Mile 19:14 19:14 More
5k 1:02:46 20:12 More

Predictions

Dist Time Per Mile

Bespoke Fields

leg ok :)
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 112,112 Fetchies!
Already a Fetchie? Sign in here