-
Time
1:44:45
-
Miles
4.78
-
Min/mi
21:55
-
Stride(cm)
60
-
Cals
471
-
Cadence
122
-
BPM
108
-
%MHR
63.3
-
B/mi
2372
-
Hillscore
1
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 24:27(24:27/m) 108/122bpm 112cal 43/68rpm 2.45/4.24mph
2) 1m - 21:20(21:20/m) 115/132bpm 103cal 53/66rpm 2.81/3.65mph
3) 1m - 20:18(20:18/m) 109/125bpm 93cal 55/66rpm 2.95/3.65mph
4) 1m - 19:37(19:37/m) 104/122bpm 84cal 57/76rpm 3.06/3.61mph
5) 0.78m - 19:03(24:19/m) 105/118bpm 79cal 44/66rpm 2.47/3.67mph
24:27 21:20 20:18 19:37 19:03
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.25 |
6:48 |
6:48 |
27:12 |
106 98-116 |
2884 |
121 102-136 |
3/9 |
0.50 |
12:19 |
5:31 |
22:02 |
105 89-121 |
2314 |
120 94-132 |
11/7 |
0.75 |
18:41 |
6:22 |
25:28 |
107 91-120 |
2725 |
123 112-128 |
10/6 |
1.00 |
24:27 |
5:46 |
23:05 |
112 103-119 |
2586 |
118 100-128 |
8/2 |
1.25 |
29:42 |
5:15 |
21:01 |
113 102-121 |
2375 |
122 102-130 |
11/2 |
1.50 |
34:46 |
5:03 |
20:14 |
115 110-121 |
2327 |
122 110-126 |
11/8 |
1.75 |
39:51 |
5:05 |
20:21 |
114 105-121 |
2320 |
122 110-128 |
13/6 |
2.00 |
45:46 |
5:55 |
23:40 |
117 109-132 |
2770 |
121 110-128 |
11/6 |
2.25 |
50:41 |
4:55 |
19:38 |
115 110-121 |
2258 |
122 118-126 |
17/4 |
2.50 |
55:44 |
5:03 |
20:13 |
109 95-122 |
2203 |
123 116-130 |
12/10 |
2.75 |
1:00:52 |
5:08 |
20:33 |
111 103-124 |
2281 |
123 116-132 |
4/15 |
3.00 |
1:06:06 |
5:14 |
20:55 |
105 99-116 |
2196 |
122 108-130 |
4/16 |
3.25 |
1:11:17 |
5:11 |
20:44 |
107 99-112 |
2218 |
121 106-128 |
5/10 |
3.50 |
1:16:17 |
5:01 |
20:02 |
107 98-122 |
2144 |
123 114-128 |
12/16 |
3.75 |
1:21:06 |
4:49 |
19:16 |
106 100-114 |
2043 |
124 118-152 |
4/12 |
4.00 |
1:25:43 |
4:37 |
18:26 |
97 79-107 |
1788 |
122 114-128 |
6/10 |
4.25 |
1:30:32 |
4:50 |
19:18 |
105 98-113 |
2027 |
121 86-128 |
3/7 |
4.50 |
1:35:57 |
5:25 |
21:40 |
104 93-114 |
2253 |
121 110-132 |
7/10 |
4.75 |
1:41:11 |
5:14 |
20:56 |
109 99-118 |
2282 |
120 114-128 |
9/4 |
4.78 |
1:44:46 |
3:35 |
1:47:52 |
98 80-112 |
10571 |
111 96-118 |
0/0 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
4:32 |
18:15 |
More |
800m |
9:14 |
18:35 |
More |
1km |
11:36 |
18:40 |
More |
Mile |
19:14 |
19:14 |
More |
5k |
1:02:46 |
20:12 |
More |
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