Sat 13th Feb 2021 at 11:00am by anne23

Run > General

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Time
1:18:23
Miles
6.59
Min/mi
11:54
Pacing
92%
WAVA
42.47
Stride(cm)
79
Cals
728
Cadence
171
BPM
139
%MHR
73.7
B/mi
1648
Hillscore
15
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 11:10(11:10/m) 133/147bpm 109cal 5.37/6.26mph
2) 1m - 11:27(11:27/m) 140/147bpm 115cal 5.24/6.03mph
3) 1m - 11:51(11:51/m) 140/146bpm 115cal 5.06/5.26mph
4) 1m - 12:17(12:17/m) 140/147bpm 114cal 4.88/5.43mph
5) 1m - 12:50(12:50/m) 140/153bpm 112cal 4.68/5.59mph
6) 1m - 11:49(11:49/m) 140/148bpm 103cal 5.08/6.24mph
7) 0.59m - 6:58(11:44/m) 139/146bpm 60cal 5.12/6.37mph

11:10 11:27 11:51 12:17 12:50 11:49 6:58

Pace

39%

60%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:44	2:44	10:55	117 87-134	1278	174 122-178	14/8
0.50	5:29	2:45	11:02	133 130-137	1467	178 176-180	9/26
0.75	8:17	2:48	11:12	138 128-142	1545	178 174-180	42/18
1.00	11:10	2:53	11:31	140 131-146	1612	170 120-182	21/23
1.25	13:57	2:47	11:09	139 135-143	1549	176 174-178	26/35
1.50	16:47	2:50	11:19	141 134-146	1597	175 172-178	24/28
1.75	19:42	2:55	11:39	139 135-143	1620	174 172-176	37/27
2.00	22:37	2:56	11:42	140 135-147	1639	173 172-176	19/18
2.25	25:32	2:54	11:37	140 132-145	1627	173 172-174	6/15
2.50	28:25	2:53	11:34	140 136-145	1619	173 172-174	14/23
2.75	31:29	3:04	12:16	139 131-143	1706	173 172-174	25/34
3.00	34:28	2:59	11:57	142 137-145	1696	172 170-174	13/13
3.25	37:24	2:55	11:41	141 137-145	1648	172 170-174	20/9
3.50	40:20	2:56	11:43	142 138-146	1664	172 170-174	22/23
3.75	43:35	3:15	13:00	140 129-145	1820	170 166-174	14/17
4.00	46:46	3:11	12:45	138 134-140	1759	170 168-172	23/27
4.25	49:44	2:58	11:52	142 137-147	1686	171 168-172	25/25
4.50	53:06	3:22	13:29	139 133-151	1874	149 118-174	18/12
4.75	56:16	3:10	12:42	141 137-147	1790	170 164-172	15/11
5.00	59:35	3:19	13:15	138 129-144	1830	158 112-172	15/15
5.25	1:02:24	2:49	11:16	139 134-142	1565	174 172-178	9/15
5.50	1:05:20	2:56	11:43	139 137-142	1630	172 172-174	28/18
5.75	1:08:19	2:59	11:55	142 138-148	1693	172 168-174	20/21
6.00	1:11:24	3:06	12:23	140 134-144	1733	172 168-174	24/21
6.25	1:14:18	2:54	11:34	138 134-142	1596	171 168-172	70/53
6.50	1:17:16	2:58	11:53	140 134-146	1664	170 166-176	7/22
6.59	1:18:23	1:07	11:51	137 135-138	1623	171 168-172	5/8

Heart

139/151max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 0m, Range 68m, Flat prediction 1:18:32

Elevation Graph

Biggest Climbs (m)	Min/mi
59 55.5%	12:35
17 3.6%	10:55
16 14.4%	10:48
15 13.3%	10:42
14 9.9%	15:14
11 5.0%	12:47
See your biggest climbs

Cadence

171 (182 max) Stride Length: 79cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	97.1	172	6.4	1:16:05	11:48
Walk	2.9	120	0.1	2:18	15:45

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:40	10:42	33.59%	More
800m	5:26	10:56	36.34%	More
1km	6:49	10:59	37.73%	More
Mile	11:08	11:08	39.41%	More
5k	35:41	11:29	42.93%	More
5 miles	59:35	11:55	41.95%	More
10k	1:13:47	11:52	42.40%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:51	9:51	44.52
5km	34:17	11:02	44.69
5M	57:51	11:34	43.20
10km	1:13:28	11:49	42.58
10M	2:04:00	12:24	41.46
Half	2:46:54	12:44	40.17
20M	4:25:49	13:17	39.57
Mara	5:57:45	13:39	38.87

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