Sat 13th Feb 2021 at 10:00am by Giantant

Walk > General

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Time
1:01:07
Miles
3.02
Min/mi
20:14
Stride(cm)
71
Cals
354
Cadence
112
BPM
107
%MHR
54.5
B/mi
2172
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 22:11(22:11/m) 101/116bpm 119cal 48/62rpm
2) 1m - 21:34(21:34/m) 108/121bpm 124cal 48/60rpm
3) 1m - 17:18(17:18/m) 116/140bpm 111cal 46/62rpm
4) 0.02m - 4(3:35/m) 142/143bpm

22:11 21:34 17:18 4

Pace

19%

69%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	3:05	3:05	24:42	95 75-116	2346	99 82-116	4/4
0.25	5:42	2:37	20:53	100 94-110	2089	110 102-116	4/2
0.38	8:13	2:31	20:11	105 100-109	2120	113 98-118	4/5
0.50	10:38	2:24	19:15	99 94-106	1906	116 106-120	6/6
0.63	13:20	2:42	21:38	97 90-106	2098	116 112-120	6/5
0.75	16:00	2:41	21:25	103 96-108	2205	114 104-120	4/4
0.88	18:32	2:32	20:14	103 96-108	2085	114 104-116	4/4
1.00	22:10	3:38	29:03	103 97-112	2993	109 100-124	4/4
1.13	24:31	2:21	18:46	109 102-119	2046	115 104-120	3/2
1.25	27:02	2:31	20:11	103 94-115	2079	114 106-120	4/5
1.38	29:34	2:32	20:16	102 96-109	2068	114 102-120	3/7
1.50	32:50	3:15	26:02	105 97-114	2733	112 98-120	5/5
1.63	35:15	2:26	19:27	111 103-120	2159	110 102-114	3/3
1.75	37:38	2:23	19:01	113 108-118	2149	112 102-116	5/5
1.88	41:04	3:26	27:30	111 101-118	3052	100 88-112	8/7
2.00	43:44	2:40	21:20	111 102-121	2368	110 98-114	6/5
2.13	46:01	2:17	18:14	112 107-116	2042	113 108-116	5/4
2.25	48:18	2:17	18:15	113 106-117	2062	114 106-116	5/4
2.38	50:35	2:17	18:18	113 109-116	2067	115 112-116	7/7
2.50	53:03	2:28	19:42	109 98-117	2148	113 106-120	6/8
2.63	55:16	2:13	17:43	116 112-120	2055	116 100-120	4/4
2.75	57:12	1:56	15:28	129 120-138	1996	120 116-122	6/7
2.88	1:00:23	3:12	25:32	116 108-124	2962	118 104-122	2/5
3.00	1:01:02	39	5:13	132 118-140	688	-	2/1
3.02	1:01:07	5	4:12	143 142-143	600	-	0/0

Heart

107/143max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 0m, Range 7m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

112 (124 max) Stride Length: 71cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:38	14:36	More
800m	7:45	15:36	More
1km	10:06	16:16	More
Mile	17:05	17:05	More

Predictions

Dist	Time	Per Mile

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