Fri 12th Feb 2021 at 9:00am by Giantant

Walk > General

Follow User
0 👍

Time
1:45:54
Miles
4.74
Min/mi
22:21
Stride(cm)
68
Cals
572
Cadence
105
BPM
112
%MHR
56.8
B/mi
2501
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 23:00(23:00/m) 112/124bpm 125cal 43/78rpm
2) 1m - 21:55(21:55/m) 112/123bpm 119cal 47/55rpm
3) 1m - 21:29(21:29/m) 112/127bpm 117cal 47/56rpm
4) 1m - 21:15(21:15/m) 114/128bpm 116cal 48/75rpm
5) 0.74m - 18:17(24:34/m) 110/127bpm 95cal 36/58rpm

23:00 21:55 21:29 21:15 18:17

Pace

10%

13%

63%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	4:58	4:58	19:54	110 97-123	2188	113 104-118	7/13
0.50	10:05	5:07	20:26	110 96-120	2248	109 94-118	5/8
0.75	15:07	5:02	20:08	114 104-121	2295	108 104-112	5/4
1.00	22:58	7:52	31:26	113 98-124	3553	98 82-152	3/3
1.25	27:57	4:59	19:56	113 107-121	2252	106 102-110	6/5
1.50	34:16	6:19	25:14	112 103-122	2827	104 90-108	4/5
1.75	39:46	5:30	22:00	111 102-119	2442	102 82-108	4/2
2.00	44:54	5:08	20:33	112 105-119	2302	105 98-108	5/2
2.25	49:48	4:54	19:34	113 108-123	2211	106 100-110	7/8
2.50	55:40	5:52	23:27	111 102-118	2602	106 94-110	4/6
2.75	1:01:22	5:43	22:52	114 104-125	2607	103 80-110	2/4
3.00	1:06:23	5:01	20:03	113 103-120	2265	103 98-108	4/5
3.25	1:11:17	4:54	19:37	114 106-118	2236	105 102-108	6/6
3.50	1:17:16	5:59	23:54	112 104-119	2677	105 84-138	4/4
3.75	1:22:19	5:03	20:11	112 104-121	2261	102 96-104	8/9
4.00	1:27:38	5:19	21:17	116 103-128	2468	102 90-110	4/4
4.25	1:33:08	5:30	22:01	109 102-117	2400	103 92-112	8/7
4.50	1:38:30	5:22	21:26	114 106-124	2444	111 104-114	12/5
4.74	1:45:55	7:25	30:27	108 97-127	3288	111 88-116	6/4

Heart

112/128max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 0m, Range 14m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

105 (152 max) Stride Length: 68cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:23	17:37	More
800m	9:27	19:00	More
1km	11:54	19:09	More
Mile	20:51	20:51	More
5k	1:06:00	21:15	More

Predictions

Dist	Time	Per Mile

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry