Sat 13th Feb 2021 at 10:00am by GladPingvin

Run > General
  • Time
    2:01:03
  • Miles
    11.10
  • Min/mi
    10:54
  • Pacing
    4%
  • WAVA
    42.66
  • Stride(cm)
    92
  • Cals
    1469
  • Cadence
    160
  • BPM
    163
  • %MHR
    95.3
  • B/mi
    1778
  • Hillscore
    23
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 5:44(5:44/km) 119/134bpm 48cal 10.46/11.56kmph
2) 1km - 6:20(6:20/km) 144/155bpm 70cal 9.47/11.76kmph
3) 1km - 6:18(6:18/km) 152/167bpm 75cal 9.52/11.49kmph
4) 1km - 6:37(6:37/km) 161/172bpm 84cal 9.06/11.86kmph
5) 1km - 7:05(7:05/km) 161/181bpm 87cal 8.47/11.15kmph
6) 1km - 5:42(5:42/km) 166/176bpm 74cal 10.53/11.25kmph
7) 1km - 8:23(8:23/km) 159/173bpm 95cal 7.15/11.25kmph
8) 1km - 5:49(5:49/km) 168/175bpm 76cal 10.31/11.42kmph
9) 1km - 5:51(5:51/km) 169/174bpm 77cal 10.27/11.32kmph
10) 1km - 7:32(7:32/km) 165/182bpm 87cal 7.96/11.32kmph
11) 1km - 6:08(6:08/km) 178/186bpm 86cal 9.77/10.41kmph
12) 1km - 8:04(8:04/km) 173/194bpm 99cal 7.44/11.22kmph
13) 1km - 6:11(6:11/km) 179/183bpm 87cal 9.71/10.25kmph
14) 1km - 6:36(6:36/km) 180/185bpm 93cal 9.1/9.98kmph
15) 1km - 7:59(7:59/km) 163/184bpm 90cal 7.51/9.77kmph
16) 1km - 6:27(6:27/km) 177/182bpm 87cal 9.3/10.52kmph
17) 1km - 7:09(7:09/km) 173/186bpm 87cal 8.4/10.98kmph
18) 0.86km - 7:08(8:16/km) 151/184bpm 67cal 7.26/92.21kmph
5:44 6:20 6:18 6:37 7:05 5:42 8:23 5:49 5:51 7:32 6:08 8:04 6:11 6:36 7:59 6:27 7:09 7:08

Pace

18% 36% 30% 16%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 4:40 4:40 9:21 114 61-133 1066 158 118-164 24/47
1.00 9:59 5:19 10:38 140 124-155 1488 159 118-176 16/24
1.50 14:53 4:53 9:47 147 136-157 1438 158 118-168 36/26
2.00 19:36 4:43 9:26 158 144-170 1491 164 142-168 31/33
2.50 25:08 5:33 11:05 159 145-166 1762 162 116-170 31/22
3.00 30:57 5:48 11:36 160 140-181 1857 159 112-170 50/23
3.50 35:45 4:48 9:36 165 159-169 1585 164 158-168 47/62
4.00 40:41 4:56 9:52 166 156-174 1639 167 160-170 25/33
4.50 47:46 7:04 14:09 160 123-175 2263 156 94-172 45/21
5.00 52:16 4:30 9:01 169 162-175 1523 168 118-172 36/33
5.50 57:00 4:44 9:28 170 164-174 1610 163 116-170 41/67
6.00 1:03:18 6:18 12:35 162 130-181 2039 148 100-170 46/31
6.50 1:08:15 4:57 9:54 177 173-182 1753 166 154-172 28/42
7.00 1:13:06 4:51 9:42 179 175-186 1737 167 162-172 28/23
7.50 1:19:57 6:52 13:43 173 133-193 2373 166 102-174 25/14
8.00 1:24:48 4:51 9:41 179 173-183 1735 169 166-172 40/25
8.50 1:30:07 5:19 10:38 178 165-184 1892 161 112-168 25/37
9.00 1:35:25 5:18 10:35 180 173-185 1906 164 116-170 28/30
9.50 1:48:20 12:55 +6:15 25:50 163 130-180 4211 147 106-166 15/29
10.00 1:53:35 5:15 10:30 177 167-184 1859 164 118-170 26/41
10.50 1:59:28 5:53 11:46 172 152-185 2024 158 116-170 35/21
11.00 2:12:12 12:44 +6:35 25:28 162 128-184 4125 155 104-170 609/608
11.10 2:13:53 1:41 17:01 134 129-139 2281 122 114-130 10/6

Heart

163/193max
  • Show Beats/Mile

Elevation

Asc 0m, Range 606m, Flat prediction 2:00:17
Elevation Graph
Biggest Climbs (m) Min/mi
23 11.5% 23:07
23 13.8% 9:20
22 6.0% 9:15
19 15.2% 7:52
19 9.7% 8:50
18 12.1% 9:30
See your biggest climbs

Cadence

160 (176 max) Stride Length: 92cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 77.2 165 10.2 1:41:48 10:38
Walk 17.4 115 0.9 24:27 26:55
Still 0.8 - - 1:04 -
Pause 4.7 - - 6:35 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:07 8:30 37.19% More
800m 4:15 8:32 42.91% More
1km 5:22 8:38 44.35% More
Mile 9:08 9:08 44.58% More
5k 31:10 10:02 44.41% More
5 miles 51:26 10:17 43.72% More
10k 1:04:52 10:26 43.24% More
10 miles 1:53:28 11:21 40.82% More

Predictions

Dist Time Per Mile WAVA
1M 9:26 9:26 43.14
5km 31:23 10:06 44.09
5M 51:59 10:24 43.26
10km 1:05:27 10:32 42.86
10M 1:48:22 10:50 42.74
Half 2:24:17 11:01 42.12
20M 3:45:57 11:18 42.62
Mara 5:00:50 11:29 42.68
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