Sat 13th Feb 2021 at 11:00am by TomB

Run > General

Follow User
0 👍

Time
1:00:42
Miles
6.23
Min/mi
9:45
Pacing
89%
WAVA
51.27
Stride(cm)
101
Cals
715
Cadence
163
BPM
140
%MHR
71.9
B/mi
1365
Hillscore
5
Surface
Road

Notes & Comments

Split Summary
===
1) 1.25m - 12:46(10:13/m) 129/144bpm 143cal
2) 1.37m - 13:51(10:08/m) 139/152bpm 163cal
3) 1.25m - 10:49(8:39/m) 133/146bpm 105cal
4) 2.36m - 23:16(9:50/m) 153/179bpm 304cal

12:46 13:51 10:49 23:16

Pace

11%

45%

27%

10%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:29	2:29	9:55	109 62-131	1080	162 160-166	6/5
0.50	4:58	2:29	9:56	126 116-142	1252	162 160-166	9/3
0.75	7:27	2:30	9:59	134 120-142	1337	162 158-166	4/4
1.00	10:03	2:36	10:24	136 130-140	1414	161 156-166	3/4
1.25	12:47	2:43	10:53	136 130-142	1480	160 150-166	8/2
1.50	15:02	2:16	9:03	140 128-149	1267	168 162-172	3/6
1.75	17:22	2:20	9:20	146 136-152	1362	168 166-172	9/3
2.00	19:42	2:20	9:21	140 130-150	1309	166 162-172	6/2
2.25	22:28	2:46	11:02	139 129-145	1534	161 154-168	10/1
2.50	25:27	2:59	11:55	132 127-142	1574	156 150-162	16/1
2.75	27:58	2:31	10:04	132 125-138	1329	162 156-168	16/4
3.00	30:20	2:22	9:30	130 123-140	1235	165 160-168	5/8
3.25	32:37	2:16	9:06	131 123-144	1192	168 162-174	7/6
3.50	34:32	1:56	7:43	139 131-146	1072	173 170-180	0/19
3.75	36:30	1:58	7:52	134 128-142	1054	173 168-176	2/17
4.00	39:04	2:34 +13	10:15	130 119-140	1334	162 154-174	4/11
4.25	41:42	2:37	10:29	128 121-136	1343	160 156-166	3/5
4.50	44:11	2:29	9:57	139 130-150	1383	164 160-168	0/5
4.75	46:38	2:27	9:47	146 128-159	1428	163 160-168	3/1
5.00	49:07	2:30	9:58	164 157-171	1635	162 152-168	7/3
5.25	51:27	2:20	9:20	166 155-176	1549	163 156-168	3/11
5.50	54:02	2:35	10:19	170 160-179	1754	160 154-166	3/6
5.75	56:29	2:28	9:50	162 155-168	1593	163 160-166	7/2
6.00	59:04	2:34 +14	10:18	161 152-169	1658	164 152-170	7/5
6.23	1:01:09	2:05	9:02	159 154-163	1435	166 162-170	3/7

Heart

140/179max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 0m, Range 59m, Flat prediction 59:49

Elevation Graph

Biggest Climbs (m)	Min/mi
46 2.8%	10:27
See your biggest climbs

Cadence

163 (180 max) Stride Length: 101cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	163	6.2	1:01:09	9:49
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:54	7:39	44.87%	More
800m	3:52	7:46	52.36%	More
1km	4:51	7:49	54.24%	More
Mile	8:23	8:23	53.31%	More
5k	29:34	9:31	51.47%	More
5 miles	48:35	9:43	51.09%	More
10k	1:00:56	9:48	50.90%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:44	8:44	51.16
5km	29:02	9:21	52.40
5M	48:05	9:37	51.62
10km	1:00:32	9:45	51.24
10M	1:40:14	10:01	51.20
Half	2:13:27	10:11	50.52
20M	3:28:59	10:27	51.12
Mara	4:38:15	10:37	51.20

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry