Sat 13th Feb 2021 at 12:00pm by Tizer

Run > Treadmill

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Time
14:40
Miles
1.87
Min/mi
7:51
Pacing
66%
WAVA
56.74
Stride(cm)
110
Cals
169
Cadence
186
BPM
121
%MHR
65.9
B/mi
946
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:57(7:57/m) 117/121bpm 89cal 7.55/8.43mph
2) 0.87m - 6:43(7:45/m) 125/128bpm 80cal 7.75/8.39mph

7:57 6:43

Pace

73%

20%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:28	1:28 +1:04	23:34	111 105-117	2616	184 182-186	5/0
0.13	2:04	35	9:22	117 114-119	1096	187 186-188	1/1
0.19	2:33	29	7:50	119 118-119	931	186 184-188	1/1
0.25	3:02	29	7:50	118 118-119	925	184 182-186	2/0
0.31	3:32	29	7:52	117 117-118	920	185 184-186	1/0
0.38	4:01	29	7:50	115 115-116	900	184 184-184	1/1
0.44	4:30	29	7:49	116 116-116	907	184 182-186	2/1
0.50	5:00	29	7:50	117 116-117	917	185 184-186	1/1
0.56	5:29	29	7:48	114 112-116	890	184 182-186	1/1
0.63	5:59	30	7:55	118 117-119	935	185 184-186	1/0
0.69	6:30	31	8:20	119 118-120	991	185 182-186	1/0
0.75	7:00	30	8:05	119 118-120	963	185 184-186	1/0
0.81	7:30	30	7:56	119 119-120	944	186 186-188	2/1
0.88	8:00	30	8:03	119 118-120	957	188 186-188	1/0
0.94	8:30	30	7:59	119 119-120	950	187 186-188	0/0
1.00	9:00	30	8:00	120 119-121	961	188 186-192	1/1
1.06	9:28	28	7:26	123 121-125	915	187 186-188	1/0
1.13	9:56	28	7:23	126 126-126	930	188 186-190	0/0
1.19	10:25	30	7:53	124 122-125	978	186 186-188	0/0
1.25	10:55	29	7:51	122 122-123	957	186 184-188	0/0
1.31	11:25	30	8:05	124 122-126	1002	186 184-188	0/0
1.38	11:54	29	7:45	126 125-127	977	187 186-188	0/0
1.44	12:24	29	7:50	126 124-127	987	186 186-188	1/1
1.50	12:53	29	7:45	126 125-126	976	186 184-188	0/0
1.56	13:22	29	7:47	125 123-126	974	186 184-188	0/0
1.63	13:51	29	7:43	126 126-127	972	188 186-188	0/0
1.69	14:19	29	7:38	127 127-128	970	188 188-188	1/0
1.75	14:48	29	7:46	127 126-127	986	186 184-188	0/0
1.81	15:18	29	7:47	126 126-127	981	188 186-190	0/0
1.87	15:44	26	8:04	126 125-126	1016	187 184-188	1/0

Heart

121/128max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 0m, Range 14m, Flat prediction 14:40

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

186 (192 max) Stride Length: 110cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	186	1.9	15:44	8:26
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:53	7:36	42.83%	More
800m	3:51	7:44	49.12%	More
1km	4:48	7:44	51.24%	More
Mile	7:47	7:47	53.84%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:30	7:30	55.93
5km	25:17	8:08	56.43
5M	42:08	8:26	55.09
10km	53:11	8:34	54.48
10M	1:28:37	8:52	54.02
Half	1:58:23	9:02	53.08
20M	3:06:24	9:19	53.41
Mara	4:09:02	9:30	53.31

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