Sat 13th Feb 2021 at 11:00am by RichWAAC

Run > General

  • Time
    35:00
  • Miles
    3.77
  • Min/mi
    9:17
  • Pacing
    73%
  • WAVA
    48.62
  • Stride(cm)
    99
  • Cals
    377
  • Cadence
    175
  • BPM
    129
  • %MHR
    75.5
  • B/mi
    1198
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 9:11(9:11/m) 124/138bpm 98cal 6.53/6.95mph
2) 1m - 9:19(9:19/m) 131/145bpm 105cal 6.45/7.08mph
3) 1m - 9:30(9:30/m) 129/155bpm 98cal 6.32/7.22mph
4) 0.77m - 7:01(9:05/m) 133/148bpm 76cal 6.6/6.91mph
9:11 9:19 9:30 7:01

Pace

5% 28% 64% 3%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:08 1:08 9:07 102 59-126 930 172 118-182 11/0
0.25 2:19 1:11 9:25 119 112-124 1120 173 168-178 0/9
0.38 3:28 1:09 9:09 125 120-127 1144 178 174-184 7/3
0.50 4:34 1:06 8:49 134 125-138 1182 179 174-184 9/3
0.63 5:44 1:11 9:25 128 121-132 1204 176 172-178 4/9
0.75 6:52 1:08 9:01 127 123-129 1146 177 174-180 3/9
0.88 8:01 1:09 9:16 129 126-132 1194 176 174-178 10/8
1.00 9:13 1:11 9:29 130 126-131 1233 177 172-180 8/6
1.13 10:23 1:10 9:19 130 128-132 1212 177 172-182 11/12
1.25 11:33 1:10 9:20 132 124-135 1233 174 170-178 4/14
1.38 12:45 1:12 9:38 126 118-138 1214 177 168-182 10/7
1.50 13:54 1:09 9:13 135 130-139 1243 176 172-178 12/14
1.63 15:19 1:25 +13 11:17 131 124-137 1477 171 118-180 7/8
1.75 16:24 1:06 8:46 124 118-132 1087 175 170-182 9/8
1.88 17:32 1:08 9:06 138 132-145 1255 175 172-178 9/4
2.00 18:42 1:09 9:13 130 125-135 1199 175 172-178 3/7
2.13 20:03 1:21 10:51 124 120-131 1346 163 108-180 7/5
2.25 21:13 1:10 9:20 124 121-132 1158 176 172-180 8/6
2.38 22:25 1:11 9:32 133 126-139 1268 174 172-178 6/8
2.50 23:38 1:13 9:47 129 124-133 1263 175 170-178 9/8
2.63 26:01 2:23 +1:17 19:00 125 117-134 2376 179 170-184 8/8
2.75 27:11 1:10 9:23 129 124-136 1211 174 172-178 5/8
2.88 28:19 1:08 9:08 127 125-132 1159 179 172-186 5/6
3.00 29:30 1:11 9:26 142 131-155 1339 176 172-182 7/6
3.13 30:38 1:08 9:07 135 127-148 1230 177 174-182 7/6
3.25 31:47 1:09 9:12 133 129-137 1224 175 172-180 5/6
3.38 32:55 1:08 9:04 133 130-136 1206 178 174-180 8/6
3.50 34:05 1:10 9:18 129 123-133 1199 175 172-180 3/10
3.63 35:13 1:08 9:03 130 122-135 1176 177 172-180 7/7
3.75 36:20 1:07 8:53 137 131-145 1218 178 172-182 12/7
3.77 36:31 11 8:41 141 140-143 1225 176 172-176 0/3

Heart

129/155max
  • Show Beats/Mile

Elevation

Asc 0m, Range 23m, Flat prediction 35:04
Elevation Graph
Biggest Climbs (m) Min/mi
14 10.9% 8:52
11 5.2% 9:00
See your biggest climbs

Cadence

175 (186 max) Stride Length: 99cm Run: 98.8% Walk: 1.2%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:13 8:53 35.85% More
800m 4:28 8:59 41.17% More
1km 5:38 9:03 42.64% More
Mile 9:07 9:07 44.95% More
5k 30:24 9:47 45.87% More

Predictions

Dist Time Per Mile WAVA
1M 8:34 8:34 47.86
5km 28:31 9:11 48.89
5M 47:13 9:27 48.00
10km 59:27 9:34 47.57
10M 1:38:26 9:51 47.44
Half 2:11:03 10:00 46.76
20M 3:25:14 10:16 47.31
Mara 4:33:14 10:26 47.38
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