Sat 13th Feb 2021 at 11:00am by RichWAAC
Run > General
-
Time
35:00
-
Miles
3.77
-
Min/mi
9:17
-
Pacing
73%
-
WAVA
48.62
-
Stride(cm)
99
-
Cals
377
-
Cadence
175
-
BPM
129
-
%MHR
75.5
-
B/mi
1198
-
Hillscore
3
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 9:11(9:11/m) 124/138bpm 98cal 6.53/6.95mph
2) 1m - 9:19(9:19/m) 131/145bpm 105cal 6.45/7.08mph
3) 1m - 9:30(9:30/m) 129/155bpm 98cal 6.32/7.22mph
4) 0.77m - 7:01(9:05/m) 133/148bpm 76cal 6.6/6.91mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.13 |
1:08 |
1:08 |
9:07 |
102 59-126 |
930 |
172 118-182 |
11/0 |
0.25 |
2:19 |
1:11 |
9:25 |
119 112-124 |
1120 |
173 168-178 |
0/9 |
0.38 |
3:28 |
1:09 |
9:09 |
125 120-127 |
1144 |
178 174-184 |
7/3 |
0.50 |
4:34 |
1:06 |
8:49 |
134 125-138 |
1182 |
179 174-184 |
9/3 |
0.63 |
5:44 |
1:11 |
9:25 |
128 121-132 |
1204 |
176 172-178 |
4/9 |
0.75 |
6:52 |
1:08 |
9:01 |
127 123-129 |
1146 |
177 174-180 |
3/9 |
0.88 |
8:01 |
1:09 |
9:16 |
129 126-132 |
1194 |
176 174-178 |
10/8 |
1.00 |
9:13 |
1:11 |
9:29 |
130 126-131 |
1233 |
177 172-180 |
8/6 |
1.13 |
10:23 |
1:10 |
9:19 |
130 128-132 |
1212 |
177 172-182 |
11/12 |
1.25 |
11:33 |
1:10 |
9:20 |
132 124-135 |
1233 |
174 170-178 |
4/14 |
1.38 |
12:45 |
1:12 |
9:38 |
126 118-138 |
1214 |
177 168-182 |
10/7 |
1.50 |
13:54 |
1:09 |
9:13 |
135 130-139 |
1243 |
176 172-178 |
12/14 |
1.63 |
15:19 |
1:25 +13
|
11:17 |
131 124-137 |
1477 |
171 118-180 |
7/8 |
1.75 |
16:24 |
1:06 |
8:46 |
124 118-132 |
1087 |
175 170-182 |
9/8 |
1.88 |
17:32 |
1:08 |
9:06 |
138 132-145 |
1255 |
175 172-178 |
9/4 |
2.00 |
18:42 |
1:09 |
9:13 |
130 125-135 |
1199 |
175 172-178 |
3/7 |
2.13 |
20:03 |
1:21 |
10:51 |
124 120-131 |
1346 |
163 108-180 |
7/5 |
2.25 |
21:13 |
1:10 |
9:20 |
124 121-132 |
1158 |
176 172-180 |
8/6 |
2.38 |
22:25 |
1:11 |
9:32 |
133 126-139 |
1268 |
174 172-178 |
6/8 |
2.50 |
23:38 |
1:13 |
9:47 |
129 124-133 |
1263 |
175 170-178 |
9/8 |
2.63 |
26:01 |
2:23 +1:17
|
19:00 |
125 117-134 |
2376 |
179 170-184 |
8/8 |
2.75 |
27:11 |
1:10 |
9:23 |
129 124-136 |
1211 |
174 172-178 |
5/8 |
2.88 |
28:19 |
1:08 |
9:08 |
127 125-132 |
1159 |
179 172-186 |
5/6 |
3.00 |
29:30 |
1:11 |
9:26 |
142 131-155 |
1339 |
176 172-182 |
7/6 |
3.13 |
30:38 |
1:08 |
9:07 |
135 127-148 |
1230 |
177 174-182 |
7/6 |
3.25 |
31:47 |
1:09 |
9:12 |
133 129-137 |
1224 |
175 172-180 |
5/6 |
3.38 |
32:55 |
1:08 |
9:04 |
133 130-136 |
1206 |
178 174-180 |
8/6 |
3.50 |
34:05 |
1:10 |
9:18 |
129 123-133 |
1199 |
175 172-180 |
3/10 |
3.63 |
35:13 |
1:08 |
9:03 |
130 122-135 |
1176 |
177 172-180 |
7/7 |
3.75 |
36:20 |
1:07 |
8:53 |
137 131-145 |
1218 |
178 172-182 |
12/7 |
3.77 |
36:31 |
11 |
8:41 |
141 140-143 |
1225 |
176 172-176 |
0/3 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:13 |
8:53 |
35.85% |
More |
800m |
4:28 |
8:59 |
41.17% |
More |
1km |
5:38 |
9:03 |
42.64% |
More |
Mile |
9:07 |
9:07 |
44.95% |
More |
5k |
30:24 |
9:47 |
45.87% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
8:34 |
8:34 |
47.86 |
5km |
28:31 |
9:11 |
48.89 |
5M |
47:13 |
9:27 |
48.00 |
10km |
59:27 |
9:34 |
47.57 |
10M |
1:38:26 |
9:51 |
47.44 |
Half |
2:11:03 |
10:00 |
46.76 |
20M |
3:25:14 |
10:16 |
47.31 |
Mara |
4:33:14 |
10:26 |
47.38 |
Please wait... saving your change.
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed.
If the review agrees, the user will be notified and the training entry will be quarantined until sorted.
Your report is anonymous.
Click here to report this training entry