Sat 13th Feb 2021 at 11:00am by MelsBells

Run > General

  • Time
    47:38
  • Miles
    5.08
  • Min/mi
    9:23
  • Pacing
    93%
  • WAVA
    57.38
  • Stride(cm)
    98
  • Cals
    597
  • Cadence
    175
  • Hillscore
    9
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 9:16(9:16/m) 116cal 6.48/6.99mph
2) 1m - 9:50(9:50/m) 119cal 6.1/6.93mph
3) 1m - 9:27(9:27/m) 118cal 6.34/7.01mph
4) 1m - 9:10(9:10/m) 117cal 6.55/7.08mph
5) 1m - 9:17(9:17/m) 118cal 6.47/6.99mph
6) 0.08m - 39(8:03/m) 9cal 7.45/7.91mph
9:16 9:50 9:27 9:10 9:17 39

Pace

15% 37% 46% 2%

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:20 2:20 9:20 177 166-182 14/40
0.50 4:39 2:19 9:15 176 172-182 8/7
0.75 7:02 2:23 9:31 175 172-182 18/19
1.00 9:15 2:13 8:54 176 172-180 10/14
1.25 11:36 2:22 9:26 176 170-182 18/13
1.50 14:03 2:26 9:44 176 170-178 22/13
1.75 16:31 2:29 9:56 175 170-178 16/18
2.00 19:05 2:34 10:15 173 170-178 22/15
2.25 21:31 2:26 9:44 172 164-178 19/20
2.50 23:48 2:16 9:06 173 164-182 15/28
2.75 25:57 2:09 8:36 176 168-180 12/17
3.00 28:33 2:36 10:24 173 168-178 20/15
3.25 31:04 2:31 10:04 173 162-178 28/16
3.50 33:16 2:12 8:50 176 172-180 14/12
3.75 35:26 2:10 8:40 176 172-180 7/14
4.00 37:43 2:16 9:06 176 132-182 8/23
4.25 39:59 2:16 9:06 178 174-182 24/21
4.50 42:16 2:17 9:07 177 174-180 18/14
4.75 44:38 2:23 9:31 176 164-180 18/12
5.00 46:59 2:21 9:23 176 166-182 21/12
5.08 47:38 39 8:09 177 174-180 6/2

Elevation

Asc 0m, Range 56m, Flat prediction 47:38
Elevation Graph
Biggest Climbs (m) Min/mi
23 10.7% 10:28
15 8.6% 10:16
14 12.6% 8:55
13 6.2% 9:04
12 5.0% 8:33
11 5.7% 9:06
See your biggest climbs

Cadence

175 (182 max) Stride Length: 98cm Run: 99.9% Walk: 0.1%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:06 8:26 46.24% More
800m 4:20 8:42 48.92% More
1km 5:24 8:41 51.15% More
Mile 8:52 8:52 53.20% More
5k 28:48 9:16 57.23% More
5 miles 46:54 9:23 57.37% More

Predictions

Dist Time Per Mile WAVA
1M 8:30 8:30 55.51
5km 28:17 9:06 58.29
5M 46:50 9:22 57.45
10km 58:58 9:29 57.13
10M 1:37:39 9:46 56.83
Half 2:10:01 9:55 55.74
20M 3:23:36 10:11 56.01
Mara 4:31:05 10:21 55.70
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