Sat 13th Feb 2021 at 11:00am by MelsBells
Run > General
-
Time
47:38
-
Miles
5.08
-
Min/mi
9:23
-
Pacing
93%
-
WAVA
57.38
-
Stride(cm)
98
-
Cals
597
-
Cadence
175
-
Hillscore
9
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 9:16(9:16/m) 116cal 6.48/6.99mph
2) 1m - 9:50(9:50/m) 119cal 6.1/6.93mph
3) 1m - 9:27(9:27/m) 118cal 6.34/7.01mph
4) 1m - 9:10(9:10/m) 117cal 6.55/7.08mph
5) 1m - 9:17(9:17/m) 118cal 6.47/6.99mph
6) 0.08m - 39(8:03/m) 9cal 7.45/7.91mph
9:16 9:50 9:27 9:10 9:17 39
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.25 |
2:20 |
2:20 |
9:20 |
177 166-182 |
14/40 |
0.50 |
4:39 |
2:19 |
9:15 |
176 172-182 |
8/7 |
0.75 |
7:02 |
2:23 |
9:31 |
175 172-182 |
18/19 |
1.00 |
9:15 |
2:13 |
8:54 |
176 172-180 |
10/14 |
1.25 |
11:36 |
2:22 |
9:26 |
176 170-182 |
18/13 |
1.50 |
14:03 |
2:26 |
9:44 |
176 170-178 |
22/13 |
1.75 |
16:31 |
2:29 |
9:56 |
175 170-178 |
16/18 |
2.00 |
19:05 |
2:34 |
10:15 |
173 170-178 |
22/15 |
2.25 |
21:31 |
2:26 |
9:44 |
172 164-178 |
19/20 |
2.50 |
23:48 |
2:16 |
9:06 |
173 164-182 |
15/28 |
2.75 |
25:57 |
2:09 |
8:36 |
176 168-180 |
12/17 |
3.00 |
28:33 |
2:36 |
10:24 |
173 168-178 |
20/15 |
3.25 |
31:04 |
2:31 |
10:04 |
173 162-178 |
28/16 |
3.50 |
33:16 |
2:12 |
8:50 |
176 172-180 |
14/12 |
3.75 |
35:26 |
2:10 |
8:40 |
176 172-180 |
7/14 |
4.00 |
37:43 |
2:16 |
9:06 |
176 132-182 |
8/23 |
4.25 |
39:59 |
2:16 |
9:06 |
178 174-182 |
24/21 |
4.50 |
42:16 |
2:17 |
9:07 |
177 174-180 |
18/14 |
4.75 |
44:38 |
2:23 |
9:31 |
176 164-180 |
18/12 |
5.00 |
46:59 |
2:21 |
9:23 |
176 166-182 |
21/12 |
5.08 |
47:38 |
39 |
8:09 |
177 174-180 |
6/2 |
Elevation
Biggest Climbs (m) |
Min/mi |
23 10.7% |
10:28
|
15 8.6% |
10:16
|
14 12.6% |
8:55
|
13 6.2% |
9:04
|
12 5.0% |
8:33
|
11 5.7% |
9:06
|
See your biggest climbs
|
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:06 |
8:26 |
46.24% |
More |
800m |
4:20 |
8:42 |
48.92% |
More |
1km |
5:24 |
8:41 |
51.15% |
More |
Mile |
8:52 |
8:52 |
53.20% |
More |
5k |
28:48 |
9:16 |
57.23% |
More |
5 miles |
46:54 |
9:23 |
57.37% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
8:30 |
8:30 |
55.51 |
5km |
28:17 |
9:06 |
58.29 |
5M |
46:50 |
9:22 |
57.45 |
10km |
58:58 |
9:29 |
57.13 |
10M |
1:37:39 |
9:46 |
56.83 |
Half |
2:10:01 |
9:55 |
55.74 |
20M |
3:23:36 |
10:11 |
56.01 |
Mara |
4:31:05 |
10:21 |
55.70 |
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