Sat 13th Feb 2021 at 10:00am by tobyallanson

Run > General

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Time
1:31:41
Miles
12.05
Min/mi
7:37
Pacing
0%
WAVA
61.39
Stride(cm)
119
Cals
1408
Cadence
178
BPM
146
%MHR
85.5
B/mi
1112
Hillscore
26
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:21(7:21/m) 145/160bpm 121cal 8.16/8.52mph
2) 1m - 7:35(7:35/m) 148/154bpm 129cal 7.92/8.45mph
3) 1m - 7:14(7:14/m) 145/152bpm 118cal 8.29/8.62mph
4) 1m - 7:49(7:49/m) 142/159bpm 117cal 7.67/8.68mph
5) 1m - 7:58(7:58/m) 152/160bpm 136cal 7.53/8.47mph
6) 1m - 7:53(7:53/m) 152/159bpm 131cal 7.61/8.2mph
7) 1m - 7:50(7:50/m) 147/155bpm 122cal 7.66/8.39mph
8) 1m - 7:56(7:56/m) 143/151bpm 104cal 7.57/8.37mph
9) 1m - 7:47(7:47/m) 144/154bpm 105cal 7.7/8.35mph
10) 1m - 7:19(7:19/m) 150/154bpm 117cal 8.21/8.77mph
11) 1m - 7:00(7:00/m) 150/154bpm 108cal 8.58/8.87mph
12) 1m - 7:37(7:37/m) 146/156bpm 95cal 7.87/8.68mph
13) 0.05m - 22(6:56/m) 152/154bpm 5cal 8.65/8.54mph

7:21 7:35 7:14 7:49 7:58 7:53 7:50 7:56 7:47 7:19 7:00 7:37 22

Pin Map

0mi in 0

Pace

18%

61%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	19:05	19:05 +15:42	38:11	138 100-154	5269	186 180-190	10/30
1.00	23:03	3:57	7:54	152 150-160	1202	181 178-186	24/28
1.50	26:50	3:48	7:36	147 141-151	1116	180 178-182	17/11
2.00	30:37	3:47	7:33	149 144-154	1126	180 176-186	26/20
2.50	34:13	3:36	7:12	147 141-152	1058	181 178-182	16/12
3.00	37:51	3:38	7:17	143 138-150	1041	179 174-184	15/34
3.50	47:42	9:50 +5:46	19:41	136 113-155	2677	176 122-244	51/55
4.00	51:54	4:12 +27	8:24	147 132-159	1236	178 122-186	35/15
4.50	55:38	3:44	7:28	149 147-152	1112	179 176-182	16/28
5.00	59:52	4:14	8:28	155 149-160	1313	178 170-184	29/26
5.50	1:03:51	3:59	7:58	155 151-159	1235	178 172-182	35/13
6.00	1:07:45	3:54	7:48	147 139-155	1148	176 162-180	19/17
6.50	1:11:43	3:57	7:55	149 137-155	1179	176 122-180	19/33
7.00	1:15:35	3:52	7:45	146 137-151	1131	178 170-180	20/26
7.50	1:19:59	4:24 +22	8:48	144 130-151	1267	173 122-178	24/44
8.00	1:24:50	4:51 +57	9:42	141 120-150	1367	175 122-180	58/38
8.50	1:32:56	8:06 +4:12	16:13	139 107-152	2254	174 116-180	24/31
9.00	1:36:49	3:53	7:46	149 143-153	1157	179 176-182	29/24
9.50	1:40:29	3:40	7:20	149 143-154	1094	181 178-188	19/33
10.00	1:44:08	3:38	7:17	151 147-154	1100	180 176-184	45/12
10.50	1:47:42	3:34	7:08	150 146-153	1071	179 176-182	27/34
11.00	1:51:08	3:26	6:51	149 144-154	1021	179 174-182	11/37
11.50	1:54:57	3:50 +11	7:39	147 138-156	1125	178 164-186	16/30
12.00	2:00:29	5:31 +1:32	11:03	144 114-153	1590	175 160-180	37/17
12.05	2:00:52	23	7:14	152 149-153	1100	178 176-180	3/1

Heart

146/160max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 0m, Range 83m, Flat prediction 1:08:40

Elevation Graph

Biggest Climbs (m)	Min/mi
60 19.3%	27:41
49 5.8%	8:17
24 9.8%	8:13
24 8.1%	7:26
13 4.8%	7:32
13 8.6%	9:18
See your biggest climbs

Cadence

178 (244 max) Stride Length: 119cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	88.3	178	12	1:46:31	9:02
Walk	10.1	121	0	12:23	4:38:12
Pause	1.6	-	-	1:58	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:41	6:46	46.76%	More
800m	3:24	6:50	53.57%	More
1km	4:17	6:53	55.62%	More
Mile	6:57	6:57	58.54%	More
5k	22:48	7:20	60.69%	More
5 miles	43:11	8:38	52.07%	More
10k	52:44	8:29	53.19%	More
10 miles	1:27:58	8:48	52.65%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:33	6:33	62.14
5km	21:48	7:01	63.48
5M	36:05	7:13	62.32
10km	45:26	7:19	61.74
10M	1:15:14	7:31	61.56
Half	1:40:10	7:39	60.67
20M	2:36:52	7:51	61.39
Mara	3:28:51	7:58	61.48

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