Sat 13th Feb 2021 at 11:00am by Benbar

Walk > General

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Time
22:44
Miles
1.12
Min/mi
20:18
Stride(cm)
66
Cals
107
Cadence
121
BPM
77
%MHR
39.3
B/mi
1555
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 20:29(20:29/m) 76/110bpm 93cal 54/66rpm
2) 0.12m - 2:15(18:24/m) 80/98bpm 14cal 60/65rpm

20:29 2:15

Pace

50%

28%

11%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:17	1:17	20:25	77 61-89	1572	121 114-126	2/1
0.13	2:37	1:20	21:19	78 63-88	1663	120 108-128	1/2
0.19	3:51	1:14	19:47	62 61-67	1227	121 106-132	1/2
0.25	5:05	1:15	19:53	68 61-80	1352	119 104-128	1/1
0.31	6:17	1:12	19:12	76 68-86	1459	121 112-128	3/1
0.38	7:27	1:10	18:33	69 62-77	1280	126 122-130	1/2
0.44	9:13	1:46	28:12	63 55-74	1777	119 98-126	0/1
0.50	10:32	1:19	21:10	63 59-66	1333	123 120-128	0/3
0.56	11:52	1:21	21:28	65 59-73	1396	116 94-128	1/1
0.63	13:04	1:12	19:05	90 73-107	1717	120 116-126	4/1
0.69	14:14	1:10	18:47	96 84-108	1803	121 116-128	4/1
0.75	15:21	1:06	17:39	84 78-90	1483	123 118-124	1/1
0.81	16:28	1:08	18:06	81 74-87	1466	121 116-126	1/1
0.88	17:45	1:16	20:22	83 78-88	1690	119 88-124	1/1
0.94	19:09	1:24	22:26	86 82-89	1930	121 116-126	1/1
1.00	20:28	1:19	21:07	85 80-89	1795	119 106-128	0/0
1.06	21:43	1:15	19:56	83 66-98	1654	125 114-128	1/1
1.12	22:44	1:01	17:02	77 66-94	1311	125 122-128	1/4

Heart

77/108max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 0m, Range 10m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

121 (132 max) Stride Length: 66cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:34	18:22	More
800m	9:39	19:25	More
1km	12:12	19:38	More
Mile	20:10	20:10	More

Predictions

Dist	Time	Per Mile

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