Sat 13th Feb 2021 at 9:00am by tommy_b
Run > General
-
Time
2:44:53
-
Miles
13.40
-
Min/mi
12:18
-
Pacing
48%
-
WAVA
36.34
-
Stride(cm)
85
-
Cals
2033
-
Cadence
154
-
BPM
127
-
%MHR
74.1
-
B/mi
1560
-
Hillscore
29
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 9:42(9:42/m) 123/137bpm 145cal 6.18/7.49mph
2) 1m - 10:02(10:02/m) 133/144bpm 167cal 5.98/7.39mph
3) 1m - 10:51(10:51/m) 130/149bpm 163cal 5.53/7.76mph
4) 1m - 10:48(10:48/m) 138/152bpm 179cal 5.55/7.74mph
5) 1m - 14:45(14:45/m) 130/151bpm 186cal 4.07/7.01mph
6) 1m - 11:46(11:46/m) 130/143bpm 148cal 5.1/8.54mph
7) 1m - 11:42(11:42/m) 125/142bpm 117cal 5.13/7.99mph
8) 1m - 12:51(12:51/m) 122/139bpm 133cal 4.67/7.81mph
9) 1m - 15:33(15:33/m) 122/143bpm 171cal 3.86/6.87mph
10) 1m - 14:29(14:29/m) 128/146bpm 180cal 4.15/7.72mph
11) 1m - 11:32(11:32/m) 125/141bpm 133cal 5.2/8.18mph
12) 1m - 16:25(16:25/m) 118/139bpm 135cal 3.65/6.99mph
13) 1m - 10:45(10:45/m) 127/142bpm 121cal 5.58/7.49mph
14) 0.4m - 3:40(9:13/m) 136/151bpm 55cal 6.51/7.01mph
9:42 10:02 10:51 10:48 14:45 11:46 11:42 12:51 15:33 14:29 11:32 16:25 10:45 3:40
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
| 0.50 |
5:16 |
5:16 |
10:32 |
118 85-129 |
1242 |
156 116-182 |
18/23 |
| 1.00 |
9:42 |
4:26 |
8:52 |
129 114-137 |
1144 |
163 120-170 |
11/15 |
| 1.50 |
15:01 |
5:19 |
10:38 |
129 109-144 |
1372 |
157 104-216 |
15/7 |
| 2.00 |
19:44 |
4:43 |
9:26 |
138 126-143 |
1303 |
162 112-168 |
5/20 |
| 2.50 |
24:35 |
4:51 |
9:42 |
132 114-144 |
1281 |
158 114-170 |
13/11 |
| 3.00 |
30:35 |
6:00 |
11:59 |
129 99-149 |
1546 |
162 108-178 |
20/11 |
| 3.50 |
36:03 |
5:28 |
10:57 |
137 123-152 |
1499 |
158 114-232 |
6/16 |
| 4.00 |
41:27 |
5:24 |
10:48 |
138 123-151 |
1490 |
157 112-170 |
10/46 |
| 4.50 |
50:14 |
8:47 |
17:34 |
126 95-151 |
2214 |
158 108-176 |
31/30 |
| 5.00 |
56:08 |
5:54 |
11:49 |
136 121-149 |
1606 |
149 106-232 |
14/35 |
| 5.50 |
1:02:09 |
6:01 |
12:02 |
127 110-143 |
1528 |
155 100-202 |
1/55 |
| 6.00 |
1:07:55 |
5:45 |
11:31 |
133 122-140 |
1531 |
167 96-188 |
7/14 |
| 6.50 |
1:14:30 |
6:36 |
13:11 |
123 112-134 |
1622 |
157 106-236 |
8/16 |
| 7.00 |
1:19:36 |
5:06 |
10:12 |
128 119-142 |
1305 |
162 106-226 |
15/4 |
| 7.50 |
1:25:47 |
6:11 |
12:22 |
121 105-135 |
1496 |
155 96-182 |
32/0 |
| 8.00 |
1:32:29 |
6:42 |
13:23 |
122 98-139 |
1633 |
140 110-228 |
36/16 |
| 8.50 |
1:39:45 |
7:17 |
14:33 |
122 94-143 |
1776 |
139 102-180 |
24/8 |
| 9.00 |
1:48:01 |
8:16 |
16:32 |
123 111-137 |
2033 |
132 90-232 |
36/1 |
| 9.50 |
1:55:18 |
7:16 |
14:33 |
129 109-144 |
1877 |
151 106-230 |
20/20 |
| 10.00 |
2:02:31 |
7:13 |
14:26 |
128 110-146 |
1848 |
145 80-190 |
23/5 |
| 10.50 |
2:08:47 |
6:16 |
12:31 |
117 99-139 |
1465 |
149 104-186 |
19/29 |
| 11.00 |
2:14:03 |
5:16 |
10:32 |
134 125-141 |
1412 |
170 110-242 |
9/17 |
| 11.50 |
2:21:17 |
7:14 |
14:28 |
122 97-139 |
1764 |
139 100-236 |
11/14 |
| 12.00 |
2:30:28 |
9:11 |
18:23 |
114 98-136 |
2095 |
144 96-232 |
19/8 |
| 12.50 |
2:35:46 |
5:18 |
10:36 |
122 102-137 |
1293 |
164 114-236 |
14/6 |
| 13.00 |
2:41:13 |
5:27 |
10:54 |
132 121-142 |
1439 |
164 100-242 |
12/10 |
| 13.40 |
2:44:54 |
3:41 |
9:15 |
136 127-151 |
1258 |
169 122-180 |
5/21 |
Elevation
| Biggest Climbs (m) |
Min/mi |
|
71 4.7% |
14:47
|
|
46 6.4% |
18:54
|
|
27 6.2% |
12:11
|
|
20 2.6% |
9:25
|
|
20 5.2% |
17:03
|
|
18 5.5% |
14:11
|
|
See your biggest climbs
|
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
| Run |
64.4 |
170 |
10.9 |
1:46:12 |
9:45 |
| Walk |
28.6 |
115 |
2.5 |
47:12 |
18:46 |
| Still |
7.0 |
- |
- |
11:30 |
- |
Benchmarks
| Distance |
Time |
Mins/mi |
WAVA |
Fastest |
| 400m |
2:01 |
8:06 |
37.15% |
More |
| 800m |
4:19 |
8:42 |
39.48% |
More |
| 1km |
5:35 |
8:59 |
40.09% |
More |
| Mile |
9:12 |
9:12 |
42.05% |
More |
| 5k |
31:38 |
10:11 |
41.56% |
More |
| 5 miles |
56:06 |
11:13 |
38.13% |
More |
| 10k |
1:11:15 |
11:28 |
37.55% |
More |
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
10:32 |
10:32 |
36.74 |
| 5km |
35:01 |
11:16 |
37.54 |
| 5M |
57:59 |
11:36 |
36.89 |
| 10km |
1:13:01 |
11:45 |
36.64 |
| 10M |
2:00:54 |
12:05 |
36.57 |
| Half |
2:40:58 |
12:17 |
36.06 |
| 20M |
4:12:05 |
12:36 |
36.49 |
| Mara |
5:35:37 |
12:49 |
36.54 |
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