Sat 13th Feb 2021 at 11:00am by Trackster

Run > General

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Time
3:23
Miles
0.33
Min/mi
10:15
WAVA
34.54
Stride(cm)
93
Cals
32
Cadence
168
BPM
120
%MHR
70
B/mi
1227
Surface
Road

7:46 400m

Notes & Comments

Split Summary
===
1) 0.33m - 3:23(10:15/m) 122/139bpm 32cal 5.85/7.68mph

3:23

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	32	32	8:39	109 98-124	943	179 176-188	2/0
0.13	6:21	5:48 +5:33	1:32:51	106 91-127	9842	170 126-184	1/1
0.19	7:15	54	14:23	111 92-125	1596	174 172-176	1/1
0.25	7:56	41	10:59	133 125-137	1460	174 172-176	1/1
0.31	8:38	42	11:16	138 137-139	1555	172 124-178	2/3
0.33	8:56	18	17:56	131 127-136	2350	122 114-130	0/0

Heart

120/139max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 0m, Range 3m, Flat prediction 3:23

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

168 (188 max) Stride Length: 93cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	33.4	176	0.3	2:59	9:38
Walk	66.6	123	0	5:57	5:06:16

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	7:46	31:13	10.49%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:50	10:50	39.02
5km	35:40	11:29	40.32
5M	58:47	11:45	39.81
10km	1:13:52	11:53	39.55
10M	2:01:45	12:11	39.65
Half	2:41:40	12:20	39.20
20M	4:12:09	12:36	39.83
Mara	5:34:50	12:47	39.99

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