Sat 13th Feb 2021 at 10:00am by paulhalford
Run > General
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Time
1:06:31
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Miles 8.60
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Min/mi 7:44
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Pacing
92%
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WAVA
61.41
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Stride(cm)
116
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Cals
922
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Cadence
179
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BPM
159
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%MHR
82.4
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B/mi 1230
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Asc(m)
126
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Hillscore
9
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Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 7:36(7:36/m) 154/170bpm 103cal 7.9/8.25mph
2) 1m - 7:43(7:43/m) 165/177bpm 112cal 7.78/8.45mph
3) 1m - 7:24(7:24/m) 162/176bpm 106cal 8.11/8.77mph
4) 1m - 7:21(7:21/m) 159/164bpm 103cal 8.15/8.77mph
5) 1m - 7:39(7:39/m) 160/166bpm 107cal 7.84/8.41mph
6) 1m - 8:00(8:00/m) 159/164bpm 110cal 7.5/8.31mph
7) 1m - 8:02(8:02/m) 158/163bpm 108cal 7.47/8.18mph
8) 1m - 8:08(8:08/m) 158/167bpm 109cal 7.38/7.87mph
9) 0.6m - 4:38(7:43/m) 162/169bpm 64cal 7.78/8.14mph
===
1) 1m - 7:36(7:36/m) 154/170bpm 103cal 7.9/8.25mph
2) 1m - 7:43(7:43/m) 165/177bpm 112cal 7.78/8.45mph
3) 1m - 7:24(7:24/m) 162/176bpm 106cal 8.11/8.77mph
4) 1m - 7:21(7:21/m) 159/164bpm 103cal 8.15/8.77mph
5) 1m - 7:39(7:39/m) 160/166bpm 107cal 7.84/8.41mph
6) 1m - 8:00(8:00/m) 159/164bpm 110cal 7.5/8.31mph
7) 1m - 8:02(8:02/m) 158/163bpm 108cal 7.47/8.18mph
8) 1m - 8:08(8:08/m) 158/167bpm 109cal 7.38/7.87mph
9) 0.6m - 4:38(7:43/m) 162/169bpm 64cal 7.78/8.14mph
7:36 7:43 7:24 7:21 7:39 8:00 8:02 8:08 4:38
Pin Map |
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Min/mi0
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Recent0
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Elev0
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Cad.0
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HR0
0mi in 0
Miles Miles | Time Time | Split Split | Min/mi /mi | HR bpm HR | Beats/mi BMI | Cadence rpm Cad. | Ascent mtrs Asc. |
---|---|---|---|---|---|---|---|
0.25 | 1:54 | 1:54 | 7:36 | 131 95-156 | 996 | 185 180-192 | 9/11 |
0.50 | 3:48 | 1:54 | 7:37 | 155 147-165 | 1180 | 183 180-186 | 7/14 |
0.75 | 5:44 | 1:56 | 7:44 | 161 156-166 | 1246 | 183 172-192 | 20/16 |
1.00 | 7:36 | 1:51 | 7:25 | 166 157-170 | 1232 | 184 176-188 | 10/9 |
1.25 | 9:47 | 2:12 | 8:47 | 157 151-169 | 1379 | 179 170-184 | 13/17 |
1.50 | 11:39 | 1:51 | 7:26 | 163 158-168 | 1210 | 182 178-186 | 10/6 |
1.75 | 13:29 | 1:51 | 7:23 | 170 161-177 | 1254 | 180 176-186 | 12/6 |
2.00 | 15:18 | 1:49 | 7:15 | 170 168-174 | 1232 | 182 178-190 | 10/21 |
2.25 | 17:11 | 1:53 | 7:33 | 167 162-172 | 1262 | 179 176-182 | 23/6 |
2.50 | 19:06 | 1:55 | 7:39 | 163 156-176 | 1247 | 180 178-184 | 4/20 |
2.75 | 20:52 | 1:46 | 7:03 | 161 153-168 | 1134 | 180 178-186 | 15/6 |
3.00 | 22:42 | 1:50 | 7:21 | 156 152-163 | 1147 | 179 176-184 | 12/20 |
3.25 | 24:34 | 1:52 | 7:26 | 158 155-159 | 1175 | 177 176-180 | 14/7 |
3.50 | 26:23 | 1:49 | 7:18 | 159 157-162 | 1161 | 180 178-184 | 5/9 |
3.75 | 28:11 | 1:48 | 7:13 | 159 154-164 | 1148 | 181 178-188 | 8/12 |
4.00 | 30:03 | 1:52 | 7:28 | 160 156-164 | 1195 | 178 172-182 | 15/3 |
4.25 | 32:06 | 2:02 | 8:08 | 160 153-166 | 1302 | 180 176-192 | 4/11 |
4.50 | 33:55 | 1:49 | 7:17 | 157 153-161 | 1144 | 180 176-188 | 11/9 |
4.75 | 35:51 | 1:56 | 7:44 | 159 156-163 | 1230 | 179 176-186 | 7/7 |
5.00 | 37:43 | 1:52 | 7:29 | 161 159-164 | 1205 | 179 176-186 | 9/7 |
5.25 | 39:44 | 2:00 | 8:02 | 161 157-164 | 1293 | 177 176-180 | 4/10 |
5.50 | 41:46 | 2:03 | 8:10 | 158 151-160 | 1292 | 175 174-176 | 6/7 |
5.75 | 43:46 | 2:00 | 8:00 | 159 156-161 | 1273 | 177 176-180 | 11/4 |
6.00 | 45:43 | 1:57 | 7:48 | 158 154-162 | 1231 | 178 172-192 | 6/11 |
6.25 | 47:42 | 1:59 | 7:56 | 157 153-162 | 1246 | 177 174-180 | 13/11 |
6.50 | 49:42 | 2:00 | 8:00 | 160 156-163 | 1281 | 176 174-182 | 7/8 |
6.75 | 51:47 | 2:04 | 8:17 | 156 153-162 | 1292 | 178 154-188 | 14/8 |
7.00 | 53:45 | 1:58 | 7:54 | 158 156-161 | 1247 | 177 172-182 | 6/15 |
7.25 | 55:51 | 2:07 | 8:26 | 158 154-160 | 1333 | 175 172-178 | 7/1 |
7.50 | 57:55 | 2:04 | 8:15 | 156 153-160 | 1286 | 176 172-184 | 6/8 |
7.75 | 1:00:01 | 2:06 +6 | 8:24 | 160 155-167 | 1343 | 178 172-182 | 7/9 |
8.00 | 1:01:59 | 1:58 | 7:51 | 158 150-163 | 1240 | 178 174-180 | 10/6 |
8.25 | 1:03:54 | 1:55 | 7:42 | 160 157-165 | 1232 | 177 174-180 | 7/10 |
8.50 | 1:05:50 | 1:56 | 7:45 | 163 159-166 | 1263 | 179 176-182 | 10/17 |
8.60 | 1:06:37 | 47 | 7:42 | 163 157-168 | 1254 | 176 174-178 | 13/0 |
Heart
159/177max
- Show Beats/Mile
- BPM
- WHR
- MHR
- Bands
Elevation
Asc 126m,
Range 29m, Flat prediction 1:06:30
Elevation Graph
Biggest Climbs (m) | Min/mi |
---|---|
23 7.8% | 7:27 |
15 8.0% | 8:19 |
13 10.0% | 7:52 |
12 3.1% | 7:14 |
11 4.2% | 8:43 |
10 6.7% | 7:57 |
See your biggest climbs |
Cadence
179 (192 max)
Stride Length: 116cm
Cadence Chart
Cadence Bands
% | Cad | Mi | Time | Min/mi | |
---|---|---|---|---|---|
Run | 99.9 | 179 | 8.6 | 1:06:31 | 7:45 |
Walk | 0.0 | 0 | 0 | 0 | NAN:00:00 |
Pause | 0.1 | - | - | 6 | - |
Benchmarks
Predictions
Dist | Time | Per Mile | WAVA |
---|---|---|---|
1M | 6:48 | 6:48 | 61.68 |
5km | 22:36 | 7:16 | 63.13 |
5M | 37:26 | 7:29 | 62.01 |
10km | 47:08 | 7:35 | 61.48 |
10M | 1:18:03 | 7:48 | 61.33 |
Half | 1:43:55 | 7:56 | 60.47 |
20M | 2:42:43 | 8:08 | 61.19 |
Mara | 3:36:39 | 8:16 | 61.28 |
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