Sat 13th Feb 2021 at 10:00am by paulhalford

Run > General
  • Time
    1:06:31
  • Miles
    8.60
  • Min/mi
    7:44
  • Pacing
    92%
  • WAVA
    61.41
  • Stride(cm)
    116
  • Cals
    922
  • Cadence
    179
  • BPM
    159
  • %MHR
    82.4
  • B/mi
    1230
  • Asc(m)
    126
  • Hillscore
    9
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 7:36(7:36/m) 154/170bpm 103cal 7.9/8.25mph
2) 1m - 7:43(7:43/m) 165/177bpm 112cal 7.78/8.45mph
3) 1m - 7:24(7:24/m) 162/176bpm 106cal 8.11/8.77mph
4) 1m - 7:21(7:21/m) 159/164bpm 103cal 8.15/8.77mph
5) 1m - 7:39(7:39/m) 160/166bpm 107cal 7.84/8.41mph
6) 1m - 8:00(8:00/m) 159/164bpm 110cal 7.5/8.31mph
7) 1m - 8:02(8:02/m) 158/163bpm 108cal 7.47/8.18mph
8) 1m - 8:08(8:08/m) 158/167bpm 109cal 7.38/7.87mph
9) 0.6m - 4:38(7:43/m) 162/169bpm 64cal 7.78/8.14mph
7:36 7:43 7:24 7:21 7:39 8:00 8:02 8:08 4:38
Pin Map
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0mi in 0

Pace

46% 54%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 1:54 1:54 7:36 131 95-156 996 185 180-192 9/11
0.50 3:48 1:54 7:37 155 147-165 1180 183 180-186 7/14
0.75 5:44 1:56 7:44 161 156-166 1246 183 172-192 20/16
1.00 7:36 1:51 7:25 166 157-170 1232 184 176-188 10/9
1.25 9:47 2:12 8:47 157 151-169 1379 179 170-184 13/17
1.50 11:39 1:51 7:26 163 158-168 1210 182 178-186 10/6
1.75 13:29 1:51 7:23 170 161-177 1254 180 176-186 12/6
2.00 15:18 1:49 7:15 170 168-174 1232 182 178-190 10/21
2.25 17:11 1:53 7:33 167 162-172 1262 179 176-182 23/6
2.50 19:06 1:55 7:39 163 156-176 1247 180 178-184 4/20
2.75 20:52 1:46 7:03 161 153-168 1134 180 178-186 15/6
3.00 22:42 1:50 7:21 156 152-163 1147 179 176-184 12/20
3.25 24:34 1:52 7:26 158 155-159 1175 177 176-180 14/7
3.50 26:23 1:49 7:18 159 157-162 1161 180 178-184 5/9
3.75 28:11 1:48 7:13 159 154-164 1148 181 178-188 8/12
4.00 30:03 1:52 7:28 160 156-164 1195 178 172-182 15/3
4.25 32:06 2:02 8:08 160 153-166 1302 180 176-192 4/11
4.50 33:55 1:49 7:17 157 153-161 1144 180 176-188 11/9
4.75 35:51 1:56 7:44 159 156-163 1230 179 176-186 7/7
5.00 37:43 1:52 7:29 161 159-164 1205 179 176-186 9/7
5.25 39:44 2:00 8:02 161 157-164 1293 177 176-180 4/10
5.50 41:46 2:03 8:10 158 151-160 1292 175 174-176 6/7
5.75 43:46 2:00 8:00 159 156-161 1273 177 176-180 11/4
6.00 45:43 1:57 7:48 158 154-162 1231 178 172-192 6/11
6.25 47:42 1:59 7:56 157 153-162 1246 177 174-180 13/11
6.50 49:42 2:00 8:00 160 156-163 1281 176 174-182 7/8
6.75 51:47 2:04 8:17 156 153-162 1292 178 154-188 14/8
7.00 53:45 1:58 7:54 158 156-161 1247 177 172-182 6/15
7.25 55:51 2:07 8:26 158 154-160 1333 175 172-178 7/1
7.50 57:55 2:04 8:15 156 153-160 1286 176 172-184 6/8
7.75 1:00:01 2:06 +6 8:24 160 155-167 1343 178 172-182 7/9
8.00 1:01:59 1:58 7:51 158 150-163 1240 178 174-180 10/6
8.25 1:03:54 1:55 7:42 160 157-165 1232 177 174-180 7/10
8.50 1:05:50 1:56 7:45 163 159-166 1263 179 176-182 10/17
8.60 1:06:37 47 7:42 163 157-168 1254 176 174-178 13/0

Heart

159/177max
  • Show Beats/Mile

Elevation

Asc 126m, Range 29m, Flat prediction 1:06:30
Elevation Graph
Biggest Climbs (m) Min/mi
23 7.8% 7:27
15 8.0% 8:19
13 10.0% 7:52
12 3.1% 7:14
11 4.2% 8:43
10 6.7% 7:57
See your biggest climbs

Cadence

179 (192 max) Stride Length: 116cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 99.9 179 8.6 1:06:31 7:45
Walk 0.0 0 0 0 NAN:00:00
Pause 0.1 - - 6 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:44 6:59 46.56% More
800m 3:34 7:10 52.97% More
1km 4:29 7:13 54.85% More
Mile 7:16 7:16 57.70% More
5k 22:59 7:24 62.06% More
5 miles 37:43 7:33 61.54% More
10k 47:23 7:38 61.14% More

Predictions

Dist Time Per Mile WAVA
1M 6:48 6:48 61.68
5km 22:36 7:16 63.13
5M 37:26 7:29 62.01
10km 47:08 7:35 61.48
10M 1:18:03 7:48 61.33
Half 1:43:55 7:56 60.47
20M 2:42:43 8:08 61.19
Mara 3:36:39 8:16 61.28

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