Sat 13th Feb 2021 at 10:00am by RunnyRunRun

Bike > General

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Time
1:00:11
Miles
11.20
Mph
11.2
FBI
51.52
Cals
350
Watts
99
Cadence
71
BPM
113
%MHR
59.5
B/mi
607
Surface
Road

Notes & Comments

Split Summary
===
1) 11.2m - 1:00:11(5:23/m) 113/138bpm 350cal 70/91rpm 97/179W

1:00:11

Pace

35%

12%

54%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts
0.50	2:27	2:27	12.22	97 75-104	476	68 1-77	74 63-90
1.00	4:56	2:28	12.13	101 96-107	500	72 60-78	78 9-98
1.50	7:15	2:19	12.97	104 99-109	481	72 35-79	88 78-115
2.00	9:30	2:15	13.30	107 101-111	483	74 53-84	86 80-103
2.50	11:40	2:10	13.79	105 102-109	457	76 47-83	84 82-87
3.00	13:50	2:10	13.89	109 105-117	471	77 38-84	91 84-104
3.50	16:33	2:43	11.03	118 105-128	642	71 34-80	109 83-170
4.00	19:19	2:46	10.86	118 113-124	652	74 32-87	108 76-179
4.50	21:49	2:31	11.95	117 111-127	587	79 50-87	95 82-122
5.00	24:02	2:12	13.60	118 112-127	521	76 51-87	103 89-118
5.50	28:01	3:59 +1:43	7.54	110 93-119	876	73 49-88	91 8-107
6.00	30:07	2:06	14.26	109 104-115	459	75 32-90	92 82-119
6.50	32:10	2:04	14.56	111 104-118	457	76 63-84	94 88-124
7.00	34:12	2:02	14.78	110 105-117	447	76 39-89	91 89-96
7.50	36:17	2:05	14.41	111 106-115	462	76 49-84	94 84-127
8.00	39:24	3:07	9.61	121 106-126	755	67 25-78	120 111-140
8.50	42:48	3:24	8.83	118 113-125	801	66 35-81	109 97-127
9.00	46:09	3:20	8.98	115 107-128	768	65 19-81	104 68-128
9.50	49:24	3:15	9.22	119 113-124	775	69 36-80	115 102-132
10.00	52:34	3:11	9.44	119 112-131	756	68 25-91	108 63-138
10.50	55:46	3:12	9.40	118 108-131	753	69 21-88	106 64-130
11.00	58:59	3:13	9.31	120 112-138	773	68 32-86	116 74-135
11.19	1:01:55	2:56	3.98	107 83-121	1613	60 3-79	89 1-123

Heart

113/138max

Show Beats/Mile

BPM
WHR
MHR
Bands

Power

99W (179 max)

Power Graph

Power Bands

Cadence

71 (91 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	1:00	4:02	More
800m	2:01	4:03	More
1km	2:31	4:03	More
Mile	4:04	4:04	More
5k	14:15	4:35	More
5 miles	23:53	4:47	More
10k	30:02	4:50	More
10 miles	52:35	5:15	More

Predictions

Dist	Time	Per Mile
10 miles	53:22	5:20
20km	1:07:12	5:24
15 miles	1:22:02	5:28
20 miles	1:51:16	5:34
40km	2:20:06	5:38
25 miles	2:20:58	5:38
42km	2:27:32	5:39
50 miles	4:53:55	5:53
56 miles	5:31:25	5:55
100 miles	10:12:47	6:08
112 miles	11:31:00	6:10

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