Sat 13th Feb 2021 at 10:00am by Trackster

Run > General

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Time
16:10
Miles
2.64
Min/mi
6:07
Pacing
8%
WAVA
75.04
Stride(cm)
141
Cals
142
Cadence
187
BPM
119
%MHR
69.5
B/mi
728
Hillscore
2
Surface
Road

Notes & Comments

Split Summary
===
1) 0.29m - 2:00(6:56/m) 101/113bpm 13cal 8.66/9.89mph
2) 0.33m - 2:02(6:10/m) 117/153bpm 18cal 9.73/11.98mph
3) 0.31m - 2:01(6:32/m) 110/123bpm 16cal 9.19/10.69mph
4) 0.35m - 2:00(5:43/m) 116/161bpm 16cal 10.5/11.04mph
5) 0.31m - 1:59(6:24/m) 134/144bpm 22cal 9.37/10.35mph
6) 0.31m - 2:01(6:31/m) 133/142bpm 22cal 9.2/10.14mph
7) 0.19m - 1:01(5:23/m) 113/125bpm 6cal 11.15/12.21mph
8) 0.35m - 2:01(5:46/m) 131/155bpm 20cal 10.41/11.65mph
9) 0.21m - 1:07(5:18/m) 125/133bpm 9cal 11.31/12.5mph

2:00 2:02 2:01 2:00 1:59 2:01 1:01 2:01 1:07

Pace

38%

24%

36%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	52	52 +1	6:52	85 69-109	584	190 184-200	7/4
0.25	1:46	55	7:17	109 103-113	793	183 180-190	10/0
0.38	4:27	2:41 +2:00	21:27	95 80-112	2038	186 122-196	2/4
0.50	5:14	47	6:19	113 107-120	713	185 182-188	0/0
0.63	8:02	2:48 +1:57	22:24	134 85-152	3002	187 178-240	0/1
0.75	8:48	45	6:04	98 78-117	594	188 186-196	0/4
0.88	9:38	50	6:39	119 117-121	791	185 182-188	0/1
1.00	12:23	2:45 +1:59	22:03	101 84-123	2228	184 120-192	12/0
1.13	13:08	45	5:57	116 107-119	689	185 184-188	3/6
1.25	13:51	44	5:50	128 118-150	746	187 184-188	3/2
1.38	16:37	2:46 +2:00	22:05	124 99-161	2739	183 112-194	2/6
1.50	17:27	50	6:42	142 139-144	952	187 182-188	0/1
1.63	20:15	2:48 +2:02	22:25	132 104-144	2959	188 186-190	0/0
1.75	21:11	55	7:23	135 123-139	996	187 180-196	1/1
1.88	21:57	46	6:08	137 134-141	840	182 180-186	4/0
2.00	24:31	2:34 +1:57	20:31	112 99-142	2298	193 182-200	3/0
2.13	26:07	1:36 +1:00	12:48	118 112-125	1510	191 188-198	2/5
2.25	26:58	51	6:47	133 123-150	903	191 188-196	0/0
2.38	28:37	1:40 +58	13:16	133 122-155	1765	194 190-200	2/2
2.50	31:03	2:26 +1:47	19:26	128 108-147	2486	195 190-204	1/1
2.63	31:46	43	5:42	131 124-133	747	194 190-200	2/2
2.64	31:51	5	5:44	131 131-132	751	189 188-190	0/0

Heart

119/161max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 0m, Range 17m, Flat prediction 13:23

Elevation Graph

Biggest Climbs (m)	Min/mi
12 2.9%	6:58
12 5.0%	20:01
See your biggest climbs

Cadence

187 (240 max) Stride Length: 141cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	51.7	188	2.6	13:44	7:22
Walk	33.0	118	0	12:24	38:34:04
Still	0.1	-	-	1	-
Pause	15.2	-	-	5:42	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:24	5:37	58.31%	More
800m	4:42	9:28	40.50%	More
1km	5:40	9:07	43.86%	More
Mile	11:27	11:27	36.93%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:50	5:50	72.46
5km	19:11	6:10	74.96
5M	31:37	6:19	74.02
10km	39:44	6:24	73.53
10M	1:05:29	6:33	73.73
Half	1:26:58	6:38	72.87
20M	2:15:38	6:47	74.04
Mara	3:00:06	6:52	74.35

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