Sat 13th Feb 2021 at 10:00am by Trackster

Run > General

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Time
6:08
Miles
0.63
Min/mi
9:44
WAVA
40.96
Stride(cm)
96
Cals
60
Cadence
171
BPM
111
%MHR
65.1
B/mi
1084
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 6:06(9:49/m) 118/135bpm 60cal 6.11/10.23mph
2) 0m - 2(7:06/m) 73/73bpm 8.45/8.75mph

6:06 2

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	40	40	10:38	86 61-117	914	175 104-182	1/1
0.13	1:18	39	10:16	117 111-124	1202	175 174-176	0/0
0.19	1:57	39	10:17	127 125-131	1307	177 174-186	0/0
0.25	2:38	41	10:58	125 119-130	1372	175 170-186	2/0
0.31	3:16	38	10:13	132 130-134	1350	173 172-174	3/0
0.38	3:54	38	10:02	134 132-135	1346	174 172-174	8/0
0.44	4:28	33	8:55	131 129-132	1168	173 172-174	0/6
0.50	5:04	36	9:42	127 126-129	1233	173 172-176	1/6
0.56	14:32	9:28 +8:55	2:31:21	120 74-131	18161	173 166-176	3/3
0.63	17:17	2:46 +2:16	44:16	74 68-81	3275	151 90-196	3/1

Heart

111/135max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 0m, Range 15m, Flat prediction 5:41

Elevation Graph

Biggest Climbs (m)	Min/mi
15 2.5%	10:17
See your biggest climbs

Cadence

171 (196 max) Stride Length: 96cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	55.0	176	0.6	4:49	24:54
Walk	7.3	97	0	2:01	3:06:26
Pause	37.7	-	-	10:31	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:21	9:29	34.56%	More
800m	4:57	9:57	38.54%	More
1km	17:16	27:48	14.38%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:58	9:58	42.41
5km	32:47	10:33	43.86
5M	54:02	10:48	43.31
10km	1:07:53	10:55	43.04
10M	1:51:54	11:11	43.14
Half	2:28:36	11:21	42.65
20M	3:51:45	11:35	43.33
Mara	5:07:46	11:45	43.51

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