Sat 13th Feb 2021 at 10:00am by Barky

Run > General

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Time
43:39
Miles
4.75
Min/mi
9:11
Pacing
96%
WAVA
53.56
Stride(cm)
106
Cals
486
Cadence
165
BPM
146
%MHR
79.1
B/mi
1344
Hillscore
5
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:19(9:19/m) 139/155bpm 97cal 6.44/6.78mph
2) 1m - 9:16(9:16/m) 153/169bpm 110cal 6.48/6.93mph
3) 1m - 9:15(9:15/m) 154/163bpm 109cal 6.48/6.8mph
4) 1m - 9:00(9:00/m) 147/159bpm 93cal 6.66/6.99mph
5) 0.75m - 6:48(9:03/m) 152/157bpm 77cal 6.63/6.99mph

9:19 9:16 9:15 9:00 6:48

Pace

59%

34%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:17	2:17	9:08	103 56-153	941	162 154-166	2/1
0.50	4:34	2:17	9:09	148 143-154	1354	166 164-170	10/8
0.75	6:54	2:20	9:20	150 143-154	1401	167 164-170	14/4
1.00	9:18	2:24	9:36	150 146-154	1440	165 164-168	9/15
1.25	11:33	2:15	9:00	155 151-164	1394	165 164-168	20/5
1.50	13:51	2:17	9:09	158 151-167	1446	165 164-166	11/5
1.75	16:11	2:20	9:20	148 144-155	1382	164 162-164	11/8
2.00	18:34	2:24	9:34	152 149-156	1455	164 162-164	13/14
2.25	20:53	2:19	9:16	156 152-161	1446	165 164-166	21/5
2.50	23:08	2:15	8:59	151 147-156	1358	165 164-170	13/13
2.75	25:31	2:23	9:30	156 153-159	1482	164 162-166	5/10
3.00	27:50	2:19	9:16	151 142-159	1399	164 160-166	13/1
3.25	30:02	2:13	8:50	139 135-142	1228	164 160-166	4/27
3.50	32:27	2:25	9:38	150 141-157	1446	164 162-168	6/18
3.75	34:41	2:14	8:57	154 150-159	1377	165 164-168	5/4
4.00	36:50	2:09	8:36	146 143-149	1256	165 164-168	0/21
4.25	39:03	2:13	8:51	151 147-155	1336	165 164-168	7/13
4.50	41:17	2:14	8:56	151 149-154	1348	166 164-170	7/10
4.75	43:37	2:21	9:22	154 150-157	1443	165 162-168	14/10

Heart

146/167max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 0m, Range 65m, Flat prediction 43:22

Elevation Graph

Biggest Climbs (m)	Min/mi
17 5.8%	9:53
13 4.9%	9:07
12 3.4%	9:35
12 5.7%	9:28
See your biggest climbs

Cadence

165 (170 max) Stride Length: 106cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	164	4.8	43:38	9:11
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:08	8:36	39.64%	More
800m	4:20	8:42	46.32%	More
1km	5:26	8:45	48.03%	More
Mile	8:50	8:50	50.20%	More
5k	28:24	9:08	53.14%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:56	7:56	55.86
5km	27:26	8:50	55.00
5M	46:10	9:14	53.30
10km	58:34	9:26	52.50
10M	1:38:34	9:51	51.60
Half	2:12:27	10:07	50.44
20M	3:30:27	10:31	50.30
Mara	4:42:47	10:48	49.92

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