Sat 13th Feb 2021 at 8:00am by Steady Fast

Run > General

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Time
1:15:18
Miles
7.21
Min/mi
10:27
Pacing
85%
WAVA
43.24
Stride(cm)
92
Cals
895
Cadence
167
Hillscore
18
Surface
Road

Notes & Comments

Split Summary
===
1) 0m - 9:55(0/m)
2) 0m - 10:38(0/m)
3) 0m - 10:04(0/m)
4) 0m - 10:46(0/m)
5) 0m - 10:41(0/m)
6) 0m - 11:26(0/m)
7) 0m - 9:46(0/m)
8) 0m - 2:01(0/m)

9:55 10:38 10:04 10:46 10:41 11:26 9:46 2:01

Pace

25%

28%

25%

20%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:34	2:34	10:17	175 144-188	9/3
0.50	5:17	2:43	10:50	169 142-188	17/0
0.75	7:39	2:22	9:27	171 130-190	0/8
1.00	9:56	2:17	9:08	173 156-190	4/9
1.25	12:36	2:40	10:41	168 102-186	11/1
1.50	15:12	2:36	10:25	170 162-186	10/2
1.75	17:41	2:29	9:56	169 132-192	2/19
2.00	20:32	2:51	11:24	166 110-188	0/22
2.25	23:10	2:38	10:32	167 108-184	8/4
2.50	25:24	2:14	8:54	170 162-184	1/26
2.75	27:36	2:12	8:48	170 158-184	6/7
3.00	30:35	2:59	11:55	165 88-186	18/0
3.25	33:21	2:46	11:03	168 136-184	23/0
3.50	35:57	2:36	10:26	168 122-188	14/1
3.75	38:47	2:50	11:19	164 84-186	1/9
4.00	41:23	2:36	10:23	168 136-182	13/1
4.25	44:09	2:46	11:05	165 100-184	8/1
4.50	46:40	2:31	10:03	171 166-186	13/0
4.75	49:15	2:36	10:23	169 80-186	8/4
5.00	52:04	2:48	11:13	167 100-190	2/6
5.25	55:27	3:23	13:32	155 98-186	2/9
5.50	58:12	2:45	11:01	161 86-184	10/4
5.75	1:00:55	2:44	10:54	156 76-194	0/22
6.00	1:03:31	2:36	10:24	164 100-190	0/20
6.25	1:05:57	2:26	9:45	165 92-192	3/13
6.50	1:08:21	2:24	9:35	171 160-188	6/18
6.75	1:10:49	2:27	9:50	171 150-190	20/3
7.00	1:13:16	2:27	9:49	171 150-188	11/0
7.21	1:15:16	2:00	9:44	169 160-186	2/10

Elevation

Asc 0m, Range 87m, Flat prediction 1:13:54

Elevation Graph

Biggest Climbs (m)	Min/mi
59 5.0%	11:25
38 2.4%	10:36
24 3.3%	10:22
19 5.3%	10:10
17 2.7%	10:16
12 2.3%	9:47
See your biggest climbs

Cadence

167 (194 max) Stride Length: 92cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	94.7	169	7	1:11:17	10:12
Walk	5.2	120	0.2	3:55	17:42
Still	0.1	-	-	4	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:02	8:10	38.46%	More
800m	4:18	8:40	41.92%	More
1km	5:37	9:02	42.04%	More
Mile	9:23	9:23	43.05%	More
5k	31:42	10:12	43.32%	More
5 miles	52:03	10:25	42.87%	More
10k	1:05:08	10:29	42.73%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:17	9:17	43.52
5km	30:51	9:56	44.52
5M	51:05	10:13	43.67
10km	1:04:19	10:21	43.27
10M	1:46:31	10:39	43.13
Half	2:21:48	10:49	42.51
20M	3:42:04	11:06	43.01
Mara	4:55:39	11:17	43.08

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