Sat 13th Feb 2021 at 9:00am by Gavvers

Bike > General

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Time
1:09:57
Miles
15.18
Mph
13
FBI
55.19
Cals
833
BPM
156
%MHR
91.1
B/mi
718
Hillscore
20
Surface
Road

Notes & Comments

Split Summary
===
1) 15.18m - 1:09:57(4:36/m) 158/179bpm 833cal 13.02/27.09mph

1:09:57

Pace

15%

38%

31%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.50	2:52	2:52	10.44	129 89-167	741	9/7
1.00	5:18	2:26	12.32	153 143-164	745	21/3
1.50	7:33	2:15	13.38	151 144-160	677	14/9
2.00	9:27	1:54	15.81	153 145-162	581	9/19
2.50	11:43	2:16	13.20	164 158-168	745	18/10
3.00	14:03	2:20	12.83	164 152-170	767	19/11
3.50	16:29	2:26	12.35	166 163-170	807	13/6
4.00	18:29	1:59	15.09	153 145-164	608	8/13
4.50	21:05	2:37	11.47	164 156-170	858	20/13
5.00	24:25	3:20	9.00	171 166-174	1140	21/3
5.50	27:12	2:47	10.79	147 132-168	818	11/24
6.00	30:54	3:41	8.13	170 155-179	1255	11/6
6.50	33:52	2:58	10.09	169 159-175	1005	32/1
7.00	36:14	2:22	12.70	160 149-175	756	18/15
7.50	38:05	1:51	16.23	155 145-166	573	18/10
8.00	40:57	2:53	10.42	171 163-176	985	15/19
8.50	43:02	2:04	14.46	165 160-168	685	25/1
9.00	44:48	1:46	17.03	155 147-161	546	13/10
9.50	47:17	2:30	12.01	167 156-171	834	13/9
10.00	49:04	1:47	16.90	159 149-168	565	12/11
10.50	50:51	1:47	16.87	142 129-156	505	4/45
11.00	53:13	2:22	12.69	133 125-142	629	0/46
11.50	55:07	1:54	15.78	158 143-164	601	4/19
12.00	57:16	2:10	13.88	162 147-169	700	15/16
12.50	59:15	1:58	15.21	164 159-167	647	17/9
13.00	1:01:02	1:47	16.82	146 134-159	521	11/16
13.50	1:03:36	2:35	11.64	165 139-175	850	23/16
14.00	1:05:44	2:08	14.06	160 151-166	683	13/14
14.50	1:07:30	1:46	16.95	150 141-162	531	10/10
15.00	1:09:11	1:40	17.95	134 118-149	448	3/25
15.18	1:09:59	48	13.54	136 132-139	603	5/2

Heart

156/179max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 0m, Range 138m

Elevation Graph

Biggest Climbs (m)	Mph
37 5.1%	7.8
32 5.1%	9.3
30 4.1%	8.6
21 5.4%	9.8
21 2.5%	12.2
19 4.9%	10.1
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	43	2:51	More
800m	1:33	3:07	More
1km	1:58	3:10	More
Mile	3:25	3:25	More
5k	12:16	3:57	More
5 miles	19:58	4:00	More
10k	25:03	4:02	More
10 miles	44:26	4:27	More
Half	1:00:06	4:35	More

Predictions

Dist	Time	Per Mile
10 miles	44:56	4:30
20km	56:35	4:33
15 miles	1:09:04	4:36
20 miles	1:33:42	4:41
40km	1:57:58	4:45
25 miles	1:58:42	4:45
42km	2:04:14	4:46
50 miles	4:07:29	4:57
56 miles	4:39:04	4:59
100 miles	8:35:59	5:10
112 miles	9:41:51	5:12

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