Sat 13th Feb 2021 at 10:00am by dday

Run > General

  • Time
    10:58
  • Miles
    1.14
  • Min/mi
    9:37
  • Pacing
    96%
  • WAVA
    49.53
  • Cals
    92
  • BPM
    141
  • %MHR
    82.3
  • B/mi
    1353
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 6:02(6:02/km) 139/169bpm 30cal 9.93/11.21kmph
2) 0.83km - 4:55(5:54/km) 151/163bpm 62cal 10.17/12.2kmph
6:02 4:55
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

62% 33% 5%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.06 38 38 10:07 97 96-99 981 2/3
0.13 1:16 38 10:11 103 98-113 1049 1/2
0.19 1:52 36 9:40 122 113-127 1179 2/1
0.25 2:28 36 9:28 134 129-142 1270 1/2
0.31 3:04 36 9:36 148 147-151 1421 1/2
0.38 3:40 36 9:43 151 150-152 1466 1/3
0.44 4:17 36 9:44 156 152-159 1518 2/3
0.50 4:54 37 9:52 164 162-166 1618 1/1
0.56 5:29 36 9:29 166 166-167 1574 2/3
0.63 6:04 35 9:13 165 157-169 1520 3/3
0.69 6:39 36 9:28 151 149-156 1430 2/1
0.75 7:17 37 9:55 149 148-152 1477 2/2
0.81 7:53 36 9:37 154 152-156 1481 2/2
0.88 8:27 34 9:08 156 156-157 1425 2/3
0.94 8:59 32 8:32 161 157-163 1373 1/2
1.00 9:35 36 9:34 158 154-160 1513 2/1
1.06 10:11 36 9:34 145 141-153 1388 2/2
1.13 10:48 38 10:04 137 133-140 1379 1/2
1.14 10:57 9 9:52 133 132-133 1313 0/0

Heart

141/169max
  • Show Beats/Mile

Elevation

Asc 0m, Range 11m, Flat prediction 10:58
Elevation Graph
No climbs of at least 10 metres detected.

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:17 9:10 38.91% More
800m 4:39 9:21 45.63% More
1km 5:51 9:24 47.29% More
Mile 9:30 9:30 49.44% More

Predictions

Dist Time Per Mile WAVA
1M 9:33 9:33 49.19
5km 31:44 10:13 50.45
5M 52:34 10:31 49.80
10km 1:06:11 10:39 49.48
10M 1:49:35 10:58 49.51
Half 2:25:54 11:08 48.88
20M 3:48:29 11:25 49.46
Mara 5:04:12 11:37 49.54

Bespoke Fields

Notes
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