Sat 13th Feb 2021 at 10:00am by dday
Run > General
-
Time
10:58
-
Miles
1.14
-
Min/mi
9:37
-
Pacing
96%
-
WAVA
49.53
-
Cals
92
-
BPM
141
-
%MHR
82.3
-
B/mi
1353
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1km - 6:02(6:02/km) 139/169bpm 30cal 9.93/11.21kmph
2) 0.83km - 4:55(5:54/km) 151/163bpm 62cal 10.17/12.2kmph
-
Min/mi
0
-
Recent
0
-
Elev
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Ascent mtrs
Asc.
|
0.06 |
38 |
38 |
10:07 |
97 96-99 |
981 |
2/3 |
0.13 |
1:16 |
38 |
10:11 |
103 98-113 |
1049 |
1/2 |
0.19 |
1:52 |
36 |
9:40 |
122 113-127 |
1179 |
2/1 |
0.25 |
2:28 |
36 |
9:28 |
134 129-142 |
1270 |
1/2 |
0.31 |
3:04 |
36 |
9:36 |
148 147-151 |
1421 |
1/2 |
0.38 |
3:40 |
36 |
9:43 |
151 150-152 |
1466 |
1/3 |
0.44 |
4:17 |
36 |
9:44 |
156 152-159 |
1518 |
2/3 |
0.50 |
4:54 |
37 |
9:52 |
164 162-166 |
1618 |
1/1 |
0.56 |
5:29 |
36 |
9:29 |
166 166-167 |
1574 |
2/3 |
0.63 |
6:04 |
35 |
9:13 |
165 157-169 |
1520 |
3/3 |
0.69 |
6:39 |
36 |
9:28 |
151 149-156 |
1430 |
2/1 |
0.75 |
7:17 |
37 |
9:55 |
149 148-152 |
1477 |
2/2 |
0.81 |
7:53 |
36 |
9:37 |
154 152-156 |
1481 |
2/2 |
0.88 |
8:27 |
34 |
9:08 |
156 156-157 |
1425 |
2/3 |
0.94 |
8:59 |
32 |
8:32 |
161 157-163 |
1373 |
1/2 |
1.00 |
9:35 |
36 |
9:34 |
158 154-160 |
1513 |
2/1 |
1.06 |
10:11 |
36 |
9:34 |
145 141-153 |
1388 |
2/2 |
1.13 |
10:48 |
38 |
10:04 |
137 133-140 |
1379 |
1/2 |
1.14 |
10:57 |
9 |
9:52 |
133 132-133 |
1313 |
0/0 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:17 |
9:10 |
38.91% |
More |
800m |
4:39 |
9:21 |
45.63% |
More |
1km |
5:51 |
9:24 |
47.29% |
More |
Mile |
9:30 |
9:30 |
49.44% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
9:33 |
9:33 |
49.19 |
5km |
31:44 |
10:13 |
50.45 |
5M |
52:34 |
10:31 |
49.80 |
10km |
1:06:11 |
10:39 |
49.48 |
10M |
1:49:35 |
10:58 |
49.51 |
Half |
2:25:54 |
11:08 |
48.88 |
20M |
3:48:29 |
11:25 |
49.46 |
Mara |
5:04:12 |
11:37 |
49.54 |
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