Sat 13th Feb 2021 at 9:00am by _paul

Run > General

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Time
1:04:04
Miles
10.82
Min/mi
5:55
Pacing
87%
WAVA
74.46
Stride(cm)
157
Cals
773
Cadence
173
BPM
145
%MHR
84.7
B/mi
857
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 4:12(6:45/m) 119/131bpm 44cal
2) 0.62m - 4:07(6:38/m) 120/126bpm 42cal
3) 0.62m - 4:23(7:03/m) 121/128bpm 42cal
4) 0.62m - 3:59(6:25/m) 127/134bpm 44cal
5) 0.62m - 3:14(5:13/m) 149/153bpm 47cal
6) 0.62m - 3:19(5:20/m) 156/160bpm 51cal
7) 0.62m - 3:18(5:18/m) 160/161bpm 51cal
8) 0.62m - 3:21(5:24/m) 161/163bpm 53cal
9) 0.62m - 3:18(5:18/m) 163/165bpm 53cal
10) 0.62m - 3:21(5:24/m) 164/166bpm 54cal
11) 0.62m - 3:16(5:16/m) 165/167bpm 52cal
12) 0.62m - 3:20(5:23/m) 164/167bpm 53cal
13) 0.62m - 3:19(5:21/m) 165/167bpm 53cal
14) 0.62m - 4:07(6:38/m) 142/162bpm 37cal
15) 0.62m - 3:57(6:21/m) 139/143bpm 29cal
16) 0.62m - 3:58(6:22/m) 140/144bpm 31cal
17) 0.62m - 3:57(6:21/m) 137/140bpm 26cal
18) 0.25m - 1:38(6:25/m) 138/139bpm 11cal

4:12 4:07 4:23 3:59 3:14 3:19 3:18 3:21 3:18 3:21 3:16 3:20 3:19 4:07 3:57 3:58 3:57 1:38

Pace

45%

53%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	3:23	3:23	6:46	119 54-131	805	170 14-178	9/2
1.00	6:41	3:18	6:37	120 115-126	794	170 166-188	7/5
1.50	10:22	3:41	7:21	119 108-126	875	170 156-192	7/9
2.00	13:34	3:13	6:25	123 120-128	790	170 166-176	9/11
2.50	16:45	3:10	6:21	128 124-135	812	169 166-176	10/11
3.00	19:21	2:36	5:12	149 135-153	775	175 172-182	10/11
3.50	21:59	2:38	5:16	154 152-157	811	173 170-178	8/7
4.00	24:41	2:42	5:24	159 157-160	860	175 172-182	11/11
4.50	27:19	2:38	5:16	160 159-161	842	174 172-178	8/8
5.00	30:02	2:43	5:26	161 159-163	875	174 172-176	13/11
5.50	32:41	2:39	5:19	163 162-165	866	175 172-180	9/10
6.00	35:20	2:38	5:17	164 161-166	866	174 172-186	8/8
6.50	38:04	2:45	5:29	165 162-167	905	175 172-184	9/7
7.00	40:40	2:35	5:11	165 163-167	855	175 172-178	9/9
7.50	43:24	2:44	5:28	164 162-166	896	175 172-178	14/14
8.00	46:03	2:39	5:18	165 162-167	875	175 172-182	9/7
8.50	49:18	3:16	6:32	146 138-164	953	170 162-176	8/4
9.00	52:30	3:12	6:24	139 136-142	889	172 168-192	7/5
9.50	55:39	3:08	6:17	140 137-143	880	172 166-194	9/11
10.00	58:50	3:11	6:23	140 136-144	893	173 168-182	11/12
10.50	1:02:02	3:12	6:23	137 135-140	875	172 168-184	7/8
10.82	1:04:04	2:02	6:25	138 134-139	885	173 164-182	7/6

Heart

145/167max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 0m, Range 14m, Flat prediction 1:04:04

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

173 (194 max) Stride Length: 157cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.6	172	10.8	1:03:48	5:54
Walk	0.0	53	0	1	11:31
Still	0.4	-	-	15	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:16	5:07	57.93%	More
800m	2:34	5:10	65.60%	More
1km	3:13	5:11	68.65%	More
Mile	5:14	5:14	73.22%	More
5k	16:28	5:18	78.86%	More
5 miles	26:38	5:20	79.65%	More
10k	33:44	5:26	78.70%	More
10 miles	58:34	5:51	75.00%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:08	5:08	74.60
5km	17:04	5:30	76.10
5M	28:16	5:39	75.05
10km	35:35	5:44	74.62
10M	58:56	5:54	74.53
Half	1:18:28	5:59	73.53
20M	2:02:52	6:09	74.41
Mara	2:43:35	6:15	74.53

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