Sat 13th Feb 2021 at 9:00am by Yeti
Walk > General
-
Time
1:08:27
-
Miles
5.02
-
Min/mi
13:38
-
Stride(cm)
95
-
Cals
598
-
Cadence
124
-
BPM
134
-
%MHR
71.4
-
B/mi
1830
-
Hillscore
10
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 13:55(13:55/m) 108/159bpm 118cal 65/119rpm 4.31/0mph
2) 1m - 13:12(13:12/m) 144/164bpm 122cal 62/124rpm 4.54/0mph
3) 1m - 13:24(13:24/m) 141/168bpm 124cal 61/119rpm 4.48/0mph
4) 1m - 13:34(13:34/m) 143/157bpm 123cal 62/124rpm 4.42/0mph
5) 1m - 14:05(14:05/m) 137/182bpm 109cal 62/119rpm 4.26/0mph
6) 0.02m - 16(16:50/m) 150/151bpm 2cal 62/119rpm 3.57/0mph
13:55 13:12 13:24 13:34 14:05 16
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.25 |
3:36 |
3:36 |
14:23 |
104 99-107 |
1495 |
123 118-236 |
10/0 |
0.50 |
7:06 |
3:30 |
14:00 |
104 100-110 |
1457 |
135 118-238 |
6/0 |
0.75 |
10:35 |
3:30 |
13:58 |
104 98-108 |
1453 |
124 118-146 |
7/2 |
1.00 |
13:56 |
3:21 |
13:24 |
119 102-159 |
1595 |
133 118-238 |
6/1 |
1.25 |
17:09 |
3:13 |
12:52 |
152 137-156 |
1955 |
120 82-146 |
3/17 |
1.50 |
20:30 |
3:21 |
13:24 |
136 111-164 |
1822 |
131 118-248 |
4/12 |
1.75 |
23:52 |
3:21 |
13:25 |
142 128-153 |
1906 |
120 118-140 |
1/8 |
2.00 |
27:09 |
3:17 |
13:08 |
145 134-156 |
1904 |
121 118-166 |
1/12 |
2.25 |
30:27 |
3:18 |
13:12 |
138 129-148 |
1820 |
124 116-238 |
3/12 |
2.50 |
33:50 |
3:23 |
13:34 |
145 132-168 |
1966 |
120 92-136 |
6/6 |
2.75 |
37:10 |
3:20 |
13:19 |
142 122-164 |
1892 |
119 118-236 |
2/12 |
3.00 |
40:33 |
3:23 |
13:33 |
138 124-156 |
1869 |
121 118-238 |
4/18 |
3.25 |
44:09 |
3:36 |
14:23 |
143 124-156 |
2058 |
136 118-248 |
21/3 |
3.50 |
47:23 |
3:14 |
12:57 |
137 108-157 |
1774 |
118 118-118 |
4/13 |
3.75 |
50:41 |
3:18 |
13:11 |
149 135-156 |
1963 |
118 118-118 |
3/7 |
4.00 |
54:07 |
3:26 |
13:46 |
140 130-157 |
1927 |
118 118-134 |
3/2 |
4.25 |
57:34 |
3:27 |
13:46 |
125 108-157 |
1722 |
118 118-124 |
4/2 |
4.50 |
1:01:13 |
3:40 |
14:39 |
128 115-143 |
1875 |
126 118-238 |
28/3 |
4.75 |
1:04:49 |
3:36 |
14:24 |
137 113-172 |
1972 |
125 118-138 |
25/0 |
5.00 |
1:08:13 |
3:23 |
13:33 |
160 142-182 |
2168 |
124 118-140 |
1/9 |
5.01 |
1:08:26 |
13 |
16:56 |
150 149-151 |
2539 |
- |
0/1 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
3:10 |
12:46 |
More |
800m |
6:27 |
12:59 |
More |
1km |
8:06 |
13:03 |
More |
Mile |
13:10 |
13:10 |
More |
5k |
41:31 |
13:22 |
More |
5 miles |
1:08:12 |
13:38 |
More |
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