Sat 13th Feb 2021 at 9:00am by The Plodder

Run > General

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Time
42:24
Miles
3.11
Min/mi
13:38
Pacing
85%
WAVA
41.20
Stride(cm)
81
Cals
267
Cadence
146
BPM
133
%MHR
77.8
B/mi
1815
Hillscore
4
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 14:15(14:15/m) 112/148bpm 73cal 4.21/5.76mph
2) 1m - 12:51(12:51/m) 143/167bpm 100cal 4.67/5.76mph
3) 1m - 13:21(13:21/m) 139/163bpm 90cal 4.49/5.93mph
4) 0.11m - 1:57(17:45/m) 114/117bpm 4cal 3.38/3.8mph

14:15 12:51 13:21 1:57

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	2:10	2:10	17:19	87 80-94	1507	122 104-130	24/0
0.25	4:13	2:03	16:25	90 88-92	1478	123 120-128	6/6
0.38	6:12	1:59	15:55	101 89-109	1608	129 124-132	5/14
0.50	7:48	1:35	12:40	109 92-129	1381	152 126-168	9/7
0.63	9:27	1:39	13:14	129 114-141	1708	152 126-162	4/4
0.75	11:06	1:40	13:16	131 117-141	1738	147 130-160	5/3
0.88	12:45	1:38	13:07	133 112-144	1745	153 126-166	4/6
1.00	14:14	1:30	11:58	134 122-146	1602	149 120-162	8/7
1.13	15:50	1:36	12:49	135 121-150	1729	148 124-162	6/4
1.25	17:29	1:39	13:12	136 123-149	1794	147 122-162	5/5
1.38	19:12	1:42	13:38	143 130-150	1950	148 124-162	10/5
1.50	20:39	1:27	11:35	146 136-153	1690	160 158-168	13/5
1.63	22:25	1:47	14:13	150 144-157	2134	142 124-158	9/2
1.75	24:06	1:41	13:28	150 130-167	2020	145 120-166	3/14
1.88	25:37	1:30	12:03	140 130-149	1686	152 124-164	5/7
2.00	27:05	1:28	11:47	142 134-150	1674	153 124-164	5/3
2.13	28:39	1:34	12:34	140 129-150	1760	149 124-166	4/9
2.25	30:13	1:34	12:34	138 124-153	1733	149 132-166	2/9
2.38	31:47	1:34	12:28	142 130-149	1771	154 128-162	7/14
2.50	33:18	1:31	12:07	143 117-160	1734	159 130-170	6/5
2.63	34:57	1:39	13:13	147 138-152	1943	146 124-160	9/7
2.75	36:35	1:38	13:04	148 129-163	1934	149 120-162	11/6
2.88	38:31	1:56	15:30	146 128-163	2264	128 120-140	10/9
3.00	40:26	1:55	15:20	118 110-125	1810	129 128-132	2/21
3.11	42:24	1:58	17:49	113 110-117	2014	123 112-132	8/10

Heart

133/167max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 0m, Range 45m, Flat prediction 41:51

Elevation Graph

Biggest Climbs (m)	Min/mi
24 10.9%	17:16
17 12.5%	13:45
See your biggest climbs

Cadence

146 (170 max) Stride Length: 81cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	40.1	160	1.5	17:00	11:08
Walk	59.9	127	1.6	25:24	16:03

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:53	11:36	35.25%	More
800m	5:53	11:51	38.35%	More
1km	7:29	12:03	39.25%	More
Mile	12:20	12:20	40.45%	More
5k	42:21	13:38	41.17%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	12:44	12:44	39.18
5km	42:21	13:38	41.17
5M	1:10:08	14:02	40.63
10km	1:28:18	14:13	40.43
10M	2:26:14	14:37	40.28
Half	3:14:42	14:52	39.55
20M	5:04:53	15:15	39.83
Mara	6:45:55	15:30	39.67

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