Sat 13th Feb 2021 at 9:00am by tony-tone

Run > Treadmill

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Time
22:42
Miles
1.63
Min/mi
13:56
Pacing
29%
WAVA
28.69
Stride(cm)
66
Cals
259
Cadence
176
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 7:31(7:31/km) 99cal 7.99/21.03kmph
2) 1km - 9:28(9:28/km) 100cal 6.33/13.81kmph
3) 0.63km - 5:43(9:07/km) 60cal 6.59/30.2kmph

7:31 9:28 5:43

Pace

28%

61%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	28	28	7:21	155 122-172	0/0
0.13	1:03	36	9:31	173 170-176	0/0
0.19	1:41	37	9:59	172 170-176	0/0
0.25	2:19	39	10:16	173 172-174	0/0
0.31	3:53	1:34	25:06	172 122-218	0/0
0.38	4:23	29	7:50	190 188-194	0/0
0.44	4:51	28	7:30	189 188-192	0/0
0.50	6:33	1:43	27:21	170 122-202	0/0
0.56	7:04	31	8:16	188 186-190	0/0
0.63	7:32	28	7:27	190 188-192	0/0
0.69	8:01	29	7:36	187 186-188	0/0
0.75	9:47	1:46	28:22	174 90-202	0/0
0.81	10:17	30	8:05	190 188-192	0/0
0.88	10:47	29	7:48	187 184-190	0/0
0.94	12:55	2:08	34:09	169 122-194	0/0
1.00	13:26	32	8:25	189 188-192	0/0
1.06	13:55	29	7:38	187 184-190	0/0
1.13	14:25	30	7:54	185 184-188	0/0
1.19	16:32	2:07	33:57	168 122-218	0/0
1.25	17:02	30	8:07	186 184-188	0/0
1.31	17:31	29	7:41	184 182-186	0/0
1.38	19:41	2:10	34:36	166 120-194	0/0
1.44	20:05	24	6:21	189 186-192	0/0
1.50	20:33	29	7:39	186 186-186	0/0
1.56	21:03	29	7:46	184 182-186	0/0
1.63	22:33	1:31	24:13	133 116-186	0/0
1.63	22:42	9	20:04	121 116-122	0/0

Elevation

Asc 0m, Range 0m, Flat prediction 22:42

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

176 (218 max) Stride Length: 66cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	53.7	184	1.5	12:11	7:55
Walk	9.3	120	0.1	2:06	23:00
Still	37.0	-	-	8:24	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:13	8:53	32.58%	More
800m	6:16	12:37	26.87%	More
1km	7:20	11:48	30.06%	More
Mile	13:19	13:19	28.42%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	12:43	12:43	29.75
5km	48:49	15:43	26.32
5M	1:25:54	17:11	24.52
10km	1:51:11	17:54	23.74
10M	3:15:37	19:34	22.37
Half	4:29:33	20:35	21.34
20M	7:25:29	22:16	20.46
Mara	10:13:52	23:26	19.80

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